What should I eat for lunch? Please, 3Q

Fruit**I'm a person from here Kiwi 20 calories 100g Rich in vitamin C Calories are not high, eating more can be beautifying, because it can help you solve the problem of stool Orange is rich in vitamin C can whiten Eat more can solve the cleanliness of the intestines Calories are not high You can also eat more Tomatoes The calories are also super low Watermelon Summer has just arrived Watermelon is low in calories**The effect is very good**Product Pineapple It is OK to eat before meals There are also bananas You should know the effect There is another point If you are a simple fruit**, the fruit should not be single You can eat fruit for two days and drink porridge for two days This is better By the way, eat more fish There is more protein and less fat It is also a must-have If you have a meal It is recommended that you eat some fruit about an hour before the meal So that your meal will be reduced, I hope to be.

Hearty lunch: Lunch requires a complete variety of food, which can provide a variety of nutrients, relieve work pressure, and adjust mental state. You can take a little more time to make a reasonable diet for yourself

Chinese fast food, assorted fried rice, fried noodles with shredded chicken, steak, pork chops, hamburgers, green salad or fruit salad, plus a serving of stock. Don't eat too greasy things, order more green vegetables The choice of food in the three meals: What foods to choose for three meals a day, how to prepare them, and what methods to use to cook them are all particular and vary from person to person.

Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Don't eat the following——— 1. The main hazards of fried foods are: 1. Fried starch causes cardiovascular disease; 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins. Second, the main hazards of pickled foods are:

1. Cause high blood pressure, excessive burden on the kidneys, and lead to nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation. 3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens

nitrite (antiseptic and chromogenic effects); 2. Contains a lot of preservatives, increasing the burden on the liver. 4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal. 6. The main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are:

1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients. 7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

8. The main hazards of candied plum foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal. 10. The main hazards of barbecue food are:

1. Contains a large amount of "triphenyltetrapropyne" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roasted chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

Many nutrients are beneficial to human health, but they have certain prerequisites or conditions for their function, and if they do not meet this premise or condition, they will have the opposite effect. First of all, pay attention to the "boundary". Many lifestyles are only good for health if they are applicable to a certain extent, and beyond that range can be counterproductive.

For example, for most people, exercise is good for health, but patients with diseases such as myocarditis or nephritis should take care of rest in the acute phase, otherwise it will aggravate the condition, and for them life is "at rest". Secondly, pay attention to the "quantity". Many substances are needed by the body, and a moderate amount of supply is good for health, and too much or too little is not good for health.

For example, vitamins are necessary for the body, but excessive intake can easily cause poisoning; Too much cholesterol can cause atherosclerosis, but excessive restriction of cholesterol intake can affect the body's hormone secretion and cell function. Third, it is necessary to pay attention to the "commission" and "land". It can be tonic in winter, but it is easy to cause "yin deficiency and fire" in summer, and you can only take heat-clearing and detoxification drinks; In humid areas, eat more spicy foods, while in dry areas, eat more fruits.

Furthermore. Pay attention to the "two-sidedness". Any substance that has a beneficial side to the body may also have a negative effect on the body, and we should pay attention not only to its beneficial side, but also to its negative side.

When the body cannot tolerate its ***, it cannot be applied despite the need for its beneficial effects, or other factors are used against it. Finally, it is necessary to have a correct understanding of "academic controversy". There are many theories in medicine that are still immature, and everyone has their own opinions, and everyone can say that the public is reasonable, and the mother-in-law says that the mother-in-law is reasonable, and everyone can say their own reasons.

In this case, the reader chooses which side is more suitable for him. For some new ideas in medicine, we should wait for enough practice to prove that they are correct before accepting them, and should not follow the fashion. In short, there is no one best way of life or eating habits for anyone, only by flexibly using the knowledge learned from the newspaper in light of one's actual situation, and adapting measures to people, places, and times, can one scientifically guide one's life and maintain good health.

The food at noon should be more colorful, first of all, eggs should be eaten, adults should eat at least one egg a day, you can cook soup, fried eggs, scrambled eggs, etc., there are many methods, the taste is also good, it is worth eating with rice at noon.

The second is meat, meat is the best channel to supplement animal protein, it is recommended to eat more different meat varieties every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the extraction ratio of meat, at the same time, pay attention to the smoke control during cooking, the relative lunch time at noon will be longer, and will not rest immediately after eating, so it is easier to digest some meat at noon.

The third is fish, the nutritional value of fish is quite high, such as osmanthus fish, hairtail fish, herring, grass carp, silver carp, can be boiled, steamed, fried are very nutritious, of course, vegetables are essential, such as greens, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc., the more colors, the richer the kind, the better, the chlorophyll and other plant nutrients needed in the human body can be absorbed through this way, and it is not easy to produce constipation problems, and it also needs to be matched with some fruits, such as apples, bananas, Oranges, pineapples, etc., supplement the vitamin C and other dietary fiber needed for the day, so that you can work energetically in the afternoon, and you will not feel too tired and want to doze off.

Now in the summer, it is better to configure at noon:

1. Staple food: all kinds of rice, steamed buns, baked cakes, steamed buns.

2. Dishes: home-cooked cold dishes, peeling, cucumbers, fried shredded potatoes, cold eggplant, fried peanuts, shredded tofu, etc.

There are also all kinds of cold noodles, lo noodles, and cold noodles that you can eat.

This kind of lunch is cool and relaxing, which makes people comfortable.

When you're struggling with what to eat for lunch.

Junk Index:

Soda such as cola – the classic "junk food". Except for sugar and phosphorus, it contains almost no other nutrients that the body needs. At present, there is too much phosphorus in our food, and too much phosphorus will hinder the absorption of calcium and promote the loss of calcium.

Once you have food in your meal, you don't need extra sugar.

Baijiu - Although many products are advertised as "pure grain fermentation", baijiu can be said to have nothing in nutrition except for alcohol and water and aroma substances. The alcohol of liquor itself is a toxic substance, which not only damages the liver, but also hinders nutrient absorption, and consumes additional B vitamins in metabolism.

Junk Index:

Fried snacks such as twist flowers are not enough in protein, vitamins and minerals. After the frying oil is heated for a long time, the fatty acids undergo harmful chemical changes, which will introduce a variety of harmful components; In order to improve the taste, alum is often added to it, which is the first of aluminum contamination in food. Candy – The sugar content is usually more than 85%, and among the sugary foods, the only real health benefit is dark chocolate, which has a cocoa content of more than 70%.

Potato chips - Potato chips are made from potatoes rich in potassium and B vitamins, which have a good foundation, absorb a lot of oil during frying, lose vitamins seriously, and form "acrylamide" substances that are not good for health.

Junk Index:

Instant noodles – low in vitamins and minerals and low in dietary fiber. The soup packets contain a lot of salt and monosodium glutamate, and the sauce packets or oil packets contain a lot of fat, and it is difficult to guarantee freshness. However, it has a lower acrylamide content and does not need to add alum, so the garbage level is lower than that of other fried snacks.

Puffed snacks – low in protein, deficient in vitamins, and some also contain aluminum. And many products contain hydrogenated vegetable oils, which contain trans fats and saturated fats, which are very bad for heart health. Mooncakes and other desserts - belong to high-sugar, high-fat and low-fiber foods, which are high in energy, and it is easy to gain weight by eating more.

All kinds of so-called fruit products are actually mainly derived from fruit flavors and pigments.

Junk Index:

Hamburgers – contain starch, protein, fat, and minerals. It has a certain nutritional value, but the main problem is that there is more fat, less fiber, and insufficient vitamin C and other antioxidants. If you pair it with vegetables, eating some whole grains and legumes at the next meal can be part of your normal diet.

Quick-frozen glutinous rice balls, quick-frozen meat dumplings, etc. - the main raw materials are refined grains, with high saturated fat content, high energy, insufficient fiber, and the content of vitamins and minerals varies depending on the filling. Canned food – Canned food is classified as junk food, which is a bit wrongful. Most of the VC is lost when canned fruit is cooked, but most of the minerals and almost all of the dietary fiber are retained.

For example, the carotene in canned yellow peaches is preserved; Canned vegetables such as peas and mushrooms retain minerals and dietary fiber; There is no loss of minerals in canned meat, and even more calcium in bones and spurs is dissolved due to high temperature and high pressure heating.

The above foods are all junk food, but I think it's better not to eat junk food.

You can eat barbecue, KFC, McDonald's, Sichuan Malatang, hot and sour noodles, potato chips and other snacks.

Barbecue, spicy hot, and... Nope.

Fried foods, pickled foods, processed meat products (jerky, meat floss, sausages, ham, etc.), biscuit foods (excluding low-temperature baking and graham crackers), soft drinks and cola beverages, convenience foods (mainly referring to instant noodles and puffed foods), canned foods (including fish, meat and fruits), canned plum and preserved fruits, frozen desserts (ice cream, popsicles, ice cream, etc.), barbecue foods.

For example. Sauerkraut, pickles, salted eggs, salted meat, ............ fried dough sticks, oil cakes, potato chips, etcBacon, bacon, jerky, dried fish, sausages, ......Soda, Coke... Wait a minute.

Suggestion. Think twice before you eat these.

Eat something nutritious for the staple food, and eat anything for the complementary food.

Just cold noodles, you have to increase the amount, or you can't eat enough.

If you don't know what to eat, then let's clear your intestines, and remember to drink plenty of water.

So many foods claim to be nutritious, which ones are true?