What to eat to grow taller during puberty. Morning, noon and evening. Be simple and straightforward.

Breakfast Two loaves of bread, a bottle of pure milk (organic milk is better, such as Trensu, you can drink it without casual drinking), and an egg.

Chinese Rice, carrot stir-fried meat, mushroom stew, spinach, sardines (or other fish will also work, sardines are better).

Dinner Rice, bone broth, water spinach, light tofu soup.

Add two oranges a day, and occasionally change apples (in fact, oranges contain more calcium, 100g contains 15 mg, which is 3 times higher than apples).

If you want to grow taller, you must have protein, calcium, vitamins, inorganic salts, sugar, and fat. Fat provides most of the calories and needs to be strengthened, students don't have time to jump and touch the leaves, play basketball and practice horizontal bar in physical education class!

Be a picky eater, be nutritionally comprehensive, exercise more, don't stay up late, drink less carbonated drinks such as cola, don't eat partially, don't lack food, have a good attitude, don't always think about growing taller, sometimes what you have is more important than growing tall!!

Medicinal diet for increased puberty height.

Medicinal tonic mutton stove.

Drink 500ml of milk in the morning.

Eat salmon and tuna at noon to be rich in protein.

Eat more vegetables at night and drink warm milk before bedtime.

In addition, it is recommended to bask in the sun for 10-15 minutes a day and tiptoe more.

Don't have an empty stomach with a glass of milk in the morning, then jog for 10 minutes to warm up, 10 minutes to pull up, jump hundreds of times in place, eat normally at noon and eat 8 full at night, then do aerobic exercise for 1-2h, drink a glass of milk 2 hours before going to bed.

If you want to develop good bones, you should mainly pay attention to the absorption of calcium and vitamin D. In addition to some high-quality calcium and magnesium supplements, eat more fruits and vegetables. Calcium-rich vegetables mainly include broccoli, etc., and vitamin D is difficult to obtain from the diet, so it is very important to bask in the sun, and physical exercise is very important to increase the amount of calcium deposited in the bones.

Of course, the consumption of meat is also essential, and it is recommended to mainly use white meat, such as chicken, fish, shrimp and crab, etc. If you are a girl, many Asian women have iron deficiency anemia, so you can eat some high-quality beef in moderation, and some vegetables such as spinach (spinach is also rich in vitamin E**Oh). By the way, you can also supplement your child with some high-purity fish oil, which is not only good for bone development, but also very beneficial for the growth of the brain and nervous system.

PS: The functional nutritional supplements mentioned above must not be purchased at will, the products on the market are mixed, most of them only have the effect of placebo or even harmful for long-term use (for example, many fish oils contain heavy metals), so be sure to carefully compare and buy.

PPS: Give children vegetables as little oil and salt as possible, and should not be cooked for too long, some vegetables can be eaten raw (except tomatoes). It is best to have no less than five kinds of vegetables a day, different colors, and no less than two fruits.

Remember, the most important thing about supplementation is balance. Especially for teenagers, all food intake should be comprehensive and moderate to achieve the best results. If you have any questions, please send me a private message, I hope it can help you.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

It should be effective to stretch before going to bed every night, and I use this method now, which is not bad.

1 5 Step by Step Reading.

Reasonable diet is a necessary condition for growth in adolescence, the human body needs a lot of nutrients and calories to keep up with the needs of growth, in nutrition human diet is a small pyramid, every element is indispensable, must be meat and vegetarian matching, nutritional balanced diet, in order to truly ensure the continuous improvement of the physical level, to meet the needs of physical growth.

Pay attention to the combination of meat and vegetables, plan meals reasonably, and avoid picky eating and anorexia.

2 5 Adequate calcium supplementation is the primary condition for growing taller.

In adolescence, if you want your child's body to grow taller, in addition to a reasonable diet, it is necessary to supplement calcium food appropriately, and in adolescence, you can properly supplement some bone broth, milk... These calcium-rich foods promote the replenishment and absorption of calcium, and promote the growth of the body.

Supplement enough calcium to promote calcium absorption and provide a sufficient foundation for growing taller.

3 5 edible nuts to help grow almonds, walnuts, pistachios, melon seeds, sesame seeds such nuts contain linolenic acid, linoleic acid, unsaturated fatty acids and other trace elements that help the body grow and develop, eat some nuts every day to help the growth and development of adolescent children, daily cooking food, choose peanut oil, soybean oil, olive oil, etc. can also effectively promote the adolescent children to absorb trace elements, promote growth!

Eating nuts can effectively take in the trace elements needed by the human body and promote growth and development.

4 5 mineral elements help bones to strengthen 99% of the elements in human bones are calcium, phosphorus, magnesium and other basic mineral elements, for this reason in the supplement of sufficient calcium and nutrition colleagues appropriate supplementation of minerals is a necessary condition for the growth of adolescent children, life can be supplemented by trace elements rich in animal offal, fish and other foods to ingest these minerals, which helps the normal bones and makes bones stronger.

The intake of basic mineral elements helps to strengthen bones and lay a solid foundation for growing taller.

5 5 Summary: In adolescence, use some calcium-rich, trace elements-rich, mineral-rich foods, with a reasonable diet, to ensure the nutritional needs of adolescent growth, which is not only beneficial to the body's nutritional balance, but also can lay the foundation for adolescent children to grow taller, in addition, it is recommended that parents do not overly believe in height increase drugs, natural growth, is the best!

Drink more milk on eating eggs. Eat more beef, eat less pork, chicken, because they are all prompted, it will make people precocious and affect height, eat more fruits, don't eat out of season, the reason is the same as above, drink more water, sleep more, exercise more, mainly stretch exercises, such as playing basketball, skipping rope, stretching, regular work and rest, eat less junk food, and eat less sweets.

Analysis: Hello, according to the situation you described, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ Xiao Zen sprouts, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork and legs, eggs, milk, cheese and dark vegetables.

Guidance: There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable. Therefore, children who want to grow taller must not be picky eaters.

Eat a reasonable diet, eat breakfast, eat less junk food, exercise more, high jump, and play basketball.

You can drink yogurt and eat less rice.

Milk, calcium tablets, and playing basketball and jumping more help to grow taller.