What vitamins to eat during adolescence to get rid of acne scars and make the skin better? 30

Hello, puberty is a stage of hormonal growth, and it is not recommended to consume vitamins directly.

Usually eat more vegetables and fruits rich in VC, such as tomatoes, lemons, oranges, kiwifruit. Drink plenty of water every day.

Wipe your face with vitamin E, eat vitamin B, and eat more tomatoes, which contain fruit acids.

What to eat to regulate acne often.

Under the conditioning of traditional Chinese medicine, there is no ***, the effect is good, the department of Longjiang Hospital of Liaoning University of Traditional Chinese Medicine is good, you can go there to have a look.

Vitamin C has a very good skin whitening effect and can effectively reduce pigmentation in the scar**.

Vitamin C traps free radicals and protects against diseases like cancer, arteriosclerosis, rheumatism, and more, it also boosts immunity and is also good for **, gums and nerves.

Therefore, we should start from the inside of the body, take an appropriate amount of vitamin C orally every day, or eat fruits or vegetables that contain vitamin C.

And the foods that contain vitamin C are:

1. The content of vitamin C in tomatoes is also high, between fruits and vegetables, and eating more tomatoes is a good way to supplement vitamin C.

2. Kiwifruit is known as the king of vitamin C, which shows how much vitamin C it contains.

3. Carrots are rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of carrots can make **white and delicate.

Acne should be supplemented with vitamin B, especially B2 and B6, and vitamin C should be supplemented to remove acne scars, which has a whitening effect and acne scars to speed up the disappearance of acne scars.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Xiaozhi recommends that you DIY acne scars are removed, which is healthy and effective.

Pearl powder to remove acne marks Pearl powder has a whitening effect, using it to remove acne marks also has a good effect, but also to lighten the pigment, reduce the traces of acne marks, mix the appropriate amount of pearl powder and egg white into a paste, and then apply it to the face as **, and it can be effective after two weeks.

I recommend you to eat the following fruits to get you the best acne effect.

1.Grapefruit. Yuzu is a fruit that ripens in autumn because of its thick skin and is resistant to storage, and it is ideal to wait until such a cold winter to eat, and it is known as "natural canned fruit". It is very rich in protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are difficult to compare with other fruits.

Nowadays, many cleansing and nutritious ** also add grapefruit ingredients, which also have a good effect on acne. Regular use of yuzu beauty.

2.Fresh strawberries.

Strawberries are a highly nutritious fruit, and the pulp is rich in protein, sugars, organic acids, and pectin. At the same time, the vitamin C in strawberries helps digestion, and vitamin B complex and a large amount of fiber can moisten the intestines and prevent constipation. Eat some strawberries at night when you are hungry, which can both fill your stomach and get rid of acne.

3.Fragrant papaya.

Papaya is very low in calories, and its super acne effect should not be underestimated. The papaya enzyme contained in papaya promotes metabolism and excretes excess toxins from the body in time. Papaya enzyme, with its very small molecular weight, can effectively penetrate pores, control various diseases, help the shedding of epidermal keratinocytes, promote the renewal of new cells, increase the rate of cell regeneration by more than 30%, and make it smooth and tender.

The advantage of AHA is to assist in the exfoliation of old dead skin, metabolize pigments, improve roughness, and make ** shiny.

What can I eat to get acne, and how to get rid of acne scars the fastest?

You can take some aloe vera and use the juice it squeezes to add to the water every day to wash your face, and it won't take long to smooth out the nasty knickknacks on your face. With the right way of maintenance, over-moisturizing skin care products and covering cosmetics can clog pores, so try to avoid them. Long-term steaming, massage, and exfoliation will inflame pores.

I think there is one suitable for you, which is 666732 acne eliminator, I believe you can remove acne from your face just like us.

Acne patients should eat foods rich in vitamin A Vitamin A can regulate the metabolism of epithelial cells, benefit the proliferation of epithelial cells, have a certain regulatory effect on hair follicle keratosis, and at the same time regulate the function of sweat glands, reduce the invasion of acidic metabolites on the epidermis, which is beneficial to acne patients. Foods rich in vitamin A include: enoki mushrooms, carrots, leeks, camellia, spinach, animal liver, etc.

2. Acne patients should eat zinc-rich foods Zinc-containing foods have the effect of controlling sebaceous gland secretion and reducing cell shedding and keratosis. Such foods include oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more abundant.

3. Acne patients should eat more cool and heat-dissipating food Most acne patients have internal heat. The diet should choose more foods that have the effect of cooling and dispelling heat, nourishing and moisturizing dryness. This kind of food is mainly lean pork, mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, coconut white, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pear, etc.

4. Acne patients should eat foods containing vitamin B2 Vitamin B2 can maintain the balance of human hormones, promote the biological oxidation process in cells, participate in the metabolism of sugar, protein and fat, and have a protective effect on the body. Foods rich in vitamin B2 include organ meats, lean meats, milk, eggs and green leafy vegetables.

5. Acne patients should eat foods containing vitamin B2 Vitamin A can promote the proliferation of epithelial cells, regulate ** sweat glands, and eliminate acne. Foods rich in vitamin B2 include enoki cabbage, leeks, carrots, spinach, milk, animal liver, etc.

6. Acne patients should eat foods containing vitamin B6 Vitamin B6 participates in the metabolism of unsaturated fatty acids and is of great benefit to the prevention and treatment of this disease. There are mainly animal liver, kidney, egg yolk, milk, dried yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

7. Acne patients should pay attention to balanced nutrition and eat more whole grains, fiber and other foods. Such as soybeans, whole wheat bread, coarse grains, bamboo shoots, etc., can effectively promote gastrointestinal peristalsis to speed up metabolism, so that excess oil can be discharged from the body as soon as possible.

Eating more VC fruits will help acne**, **acne recommends that you use Doumeikang Acne Combination**, internal use with external use can remove the root, which should help you solve the problem.

Soy milk: Drinking it directly can help acne subside. Lemon juice: Pour lemon juice into warm water to wash your face, which can reduce sebum secretion, refreshing and anti-inflammatory.

If you have acne, you will be introduced to apply it with the pox Dabang potion, which can be eliminated quickly, I used this good one a while ago, and now it is very smooth.

Apples! And it will whiten, in fact, the key is not to eat fried things, mainly light, then you don't have to eat anything to get rid of acne.

Eat more fruits and vegetables that are on fire, don't eat greasy sweets, and the best way to get acne is to hydrate.

It is recommended that you use the following: Avon's acne fighting tips! A very good acne product, ** is also very suitable!

Introduce this book to you to see "eat out of healthy vitamins", unit price, Xi'an Jiaotong University Press, all the effects of vitamins are introduced, and there is an introduction to what foods to eat with that kind of vitamins, these are written very Zheng Duan vividly, but it was published in 06 to buy online, I don't know if this answer should be to your liking.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Honey Eggs**.

Efficacy: Acne, acne scars, freckle removal, whitening, skin firming, hydrating raw materials: a spoonful of honey, an egg, an appropriate amount of glutinous rice flour.

Directions: Mix the above ingredients together and apply to the face for 20 minutes. Do it once every 2 weeks.

Asterweed**.

Efficacy: whitening, freckle removal, acne removal, blackhead removal, acne scars, anti-aging, anti-wrinkle, anti-oxidation, moisturizing and hydrating, improving the elasticity of the coarse letter belt, and enhancing the ability to absorb nutrients.

Raw material: purple stamen.

Usage: Beat the purple stamen, add an appropriate amount of water, chicken cracked eggs or milk to mix the paste, apply it to the face, and wash it off with water after 15-25 minutes.

Bitter gourd, although it tastes bad, but if it fails the fire, it can also go to acne.

Foods with high sugar content will make the body's metabolism vigorous, increase the secretion of sebaceous glands, and make acne endless. Representative foods such as lard, cream, butter, fatty meat, various sweets, ice cream, etc. Recently I saw a successful acne case She wrote an article I think you should take a look at, called The History of Acne in That Year's College Entrance Examination Hope will help you.

How to get rid of acne scars correctly? Full of dry goods without flickering!

Don't get out of the sun and don't do outdoor activities.

No cosmetics:

If you already have pimples on your face, don't use foundation or makeup.

Have a good mood, don't stay up late, exercise more, diet: eat light, drink plenty of water, eat more vegetables and fruits.

Wash your face cleanly and frequently.

Use water once a day in the morning and once in the evening, and then apply the jade skin cream to the affected area of the acne scar, use it for a month, the acne will get better, don't touch your face with your hands:

Do not squeeze the acne with your hands, so as not to make the purulent inflammation, and the abscess will form a scar after it breaks and cannot go down, so it will be annoying.

It is recommended not to use drugs indiscriminately, or go to a regular and professional place**, don't delay!

Acne scars are caused by melanin.