When to drink warm drinks during the day

Nutrition experts commented that this drink is a winter warm food, longan is a warm high-grade hot fruit, rich in more sugars, including glucose, sucrose, polysaccharides, sugar alcohols, etc. Therefore, it is extremely sweet, and it is precisely because of these sugars that the overall calories and health value of polysaccharides are increased. In addition, the vitamin B group and vitamin C content of longan are also extremely rich, which has a great effect on improving immunity and resisting ** diseases in winter.

Ginger is a hot and cold ingredient since ancient times, and when combined, it is very suitable for women during menstruation, elderly people with cold bodies, and people with cold feet and cold hands in winter, but those with constipation, fire, and heat and cold should choose carefully. Compared with sucrose, rock sugar has a higher purity, and the stew improves the overall quality of the soup.

Ingredients: 60 grams of dried longan, 50 grams of red dates, 15 grams of ginger, 30 grams of rock sugar, 10 grams of brown sugar, 500ml of water.

Method: 1. Remove the shell of the dried longan, cut the jujube in half after washing and drying, and remove the core (the jujube core is hot and dry, so the core must be removed after the half is dissected); Ginger cut into thin strips; Put about 500ml of water in the cooking pot, add all ingredients except brown sugar, bring to a boil over high heat, turn to low heat and continue to cook for 20 minutes;

2. After boiling for 20 minutes, add 10 grams of brown sugar and boil again to serve.

Tips: 1. Please drink the boiled ginger tea while it is hot, and add a little water back to the pot after the tea is drunk and continue to boil again. After drinking tea, eat the red dates and longan, but each person should not eat too much to avoid getting angry;

2. Because the ingredients used are warm in nature, there are constipation, fire, heat and cold (cough, sore throat and yellow discharge) carefully selected.

I have talked to Chinese medicine practitioners before, and it is best to take it around 10 am for the best absorption!

[Yogurt] is a kind of dairy product made by adding a certain proportion of sucrose with fresh milk as raw material, after high temperature sterilization and cooling, and then adding pure lactic acid bacteria to cultivate, the taste is sweet and sour, and the nutrition is rich. Its nutritional value is better than that of fresh milk and various milk powders. Yogurt is also known as sour milk.

Best time] About 2 hours after eating, the gastric juice is diluted after the meal, and the pH in the stomach (pH value rises to 3 5) is most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5 4 or more). Therefore, this time is the best time to drink yogurt.

Precautions] Yogurt should not be heated and drunk. Once the yogurt is heated, a large number of active lactic acid bacteria will be killed, which not only loses its nutritional value and health care function, but also changes the physical properties of the yogurt, forms a precipitation, and the unique taste also disappears.

Do not drink yogurt on an empty stomach. When you are hungry, it is best not to use yogurt to satisfy your hunger, because the acidity in the stomach is high (pH value 2) when you are empty, and lactic acid bacteria are easily killed by stomach acid, and the health care effect is weakened.

Rinse your mouth in time after drinking. With the development of yogurt and lactic acid series of beverages, the rate of tooth decay in children is also increasing, which is related to the corrosive effect of lactic acid on teeth. Therefore, rinsing your mouth in time after drinking yogurt, or preferably using a straw, can reduce the chance of lactic acid coming into contact with your teeth.

Yogurt needs to be refrigerated. Yogurt needs to be refrigerated under 4, the acidity will continue to increase in storage and make the yogurt more sour, if the storage conditions are good, the yogurt will not go bad, otherwise the yogurt will grow bacteria, yeast or bacillus and make it spoiled, so the yogurt can not be eaten.

Bigger is not always better. Many people like to drink yogurt and even use it as a drink, several bottles a day. Experts point out that drinking yogurt is not always better, especially yogurt with health food status, and the amount should be controlled.

Experts pointed out that health food is a functional food with specific effects, and it cannot be eaten in large quantities at will like ordinary food, but it is necessary to pay attention to the appropriate population and dosage, and not to overeat.

In the dairy family, yogurt is favored for its unique taste and outstanding health benefits, and more and more people have developed the habit of drinking yogurt every day. Some people are used to drinking yogurt in the morning, others are used to drinking it in the evening, and some people choose to drink it whenever they want to. So, when is yogurt more healthy?

There are more benefits to drinking yogurt in the evening. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt?

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion. Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation. It's best to drink yogurt about two hours after dinner, and never drink yogurt on an empty stomach.

Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

Chrysanthemum tea, you can go with some wolfberries.

Chrysanthemum tea, sweet and bitter flower taste, slightly cold; It has the functions of dissipating wind and clearing heat, clearing the liver and brightening the eyes, detoxification and anti-inflammatory. It has a certain effect on dry mouth, fire and astringent eyes.

Studying for a long time can easily lead to fire, dry eyes, etc. Drink some chrysanthemum tea, adding some wolfberries to it has the effect of removing fire and warming up.

If you study for a long time, it is recommended to use green tea with Red Bull.

There is a ** time to drink Chinese medicine, and eating it does not affect the efficacy, so go according to this time, body.

Chinese herbs are drunk before breakfast and dinner. Drink lukewarm. Different Chinese medicine precautions to be taken care of will be told by the doctor will tell you.

It's hard to say, it's not good to drink no water or drink less water anyway.