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Anonymous users2024-02-06Yogurt should not exceed 500 ml per day, and 125 ml bottles are counted as 4 bottles Yogurt contains a large number of lactic acid bacteria, and drinking kilograms a day can maintain the balance of normal intestinal flora and regulate the beneficial intestinal flora to a normal level. Especially for those who have just recovered from a serious illness, drinking more yogurt can have an irreplaceable effect on the recovery of the body. Drinking yogurt is not always better, and many people like to drink yogurt and even use it as a drink.
Experts point out that drinking yogurt is not always better, especially yogurt with health food status, and the amount should be controlled. Health food is a functional food with specific effects, and it cannot be eaten in large quantities at will like ordinary food, but it is necessary to pay attention to the appropriate group of people and dosage, and not to overeat. When you are hungry, it is best not to use yogurt to satisfy your hunger, because the acidity in the stomach is high (pH value 2) when you are hungry, and lactic acid bacteria are easy to be killed by stomach acid, and the health care effect is weakened.
About 2 hours after eating, the gastric juice is diluted after the meal, and the pH in the stomach (pH value rises to 3 5) is most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5 4 or more). Therefore, this time is the best time to drink yogurt. Rinse your mouth in time after drinking yogurt With the development of yogurt and lactic acid series drinks, the rate of tooth decay in children is also increasing, which is related to the corrosive effect of lactic acid on teeth.
Therefore, rinsing your mouth in time after drinking yogurt, or preferably using a straw, can reduce the chance of lactic acid coming into contact with your teeth.
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Anonymous users2024-02-05Drinking too much yogurt is useless.
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Anonymous users2024-02-04Drinking yogurt has become a hobby for many people, especially young women. But in fact, drinking yogurt is also very popular, and I am afraid that many people do not know about it.
Yogurt should not be drunk on an empty stomach. Survival of Lactobacillus acidophilus with the stomach.
The pH level (pH) in the gut is closely related. According to the results of bacteriological culture tests conducted by the Department of Medical Research, Lactobacillus acidophilus grows and reproduces well in an environment above pH value, but it is difficult to reproduce below pH value 2.
to survive. If you drink yogurt on an empty stomach, the pH value of gastric juice is generally about 2, and Lactobacillus acidophilus will be killed or seriously reduce its vitality, so as to achieve the health care effect of yogurt. Therefore, the best time to drink yogurt.
It should be within 2 hours after the meal, when the pH value of gastric juice has generally risen to about 5, which is more suitable for the survival and growth of Lactobacillus acidophilus, which is conducive to its unique health care effects.
Yogurt is rich in heat.
100 grams of yogurt contains 72 kilocalories, and drinking too much can easily make people fat. For those women who are reluctant to make yogurt delicious and are afraid of fat, they need to put more thought into the choice of yogurt. For such women, specialized.
It is recommended to choose yogurt labeled with the words skim and low calorie, although the taste is not so rich and mellow, but it is low in calories, so that the calories will not accumulate quickly in the body and make you fat. In addition, yogurt with fruit can also be selected, because.
The calories of 100 grams of yogurt with fruit are only about 65 kcal, which is much lower than ordinary yogurt, so you can drink it with confidence.
Many people think that yogurt is highly nutritious and contains acidophilus acidophilus that is beneficial to health, so they think that they can drink more. In fact, excessive consumption of yogurt can cause a temporary surplus of certain nutrients and may lead to metabolic disorders, especially excessive intake of acidophilus will lead to the imbalance of the original microbial flora in the intestines, which may lead to some intestinal diseases.
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Anonymous users2024-02-03No, it is important to reduce the caloric intake of other foods appropriately.
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Anonymous users2024-02-02The calories of yogurt are not too high, which is conducive to absorption, and drinking in moderation will speed up metabolism and help **, but you can't drink too much, the 100ml yogurt 3 cups a day is very helpful**, I personally think that milk is the best to drink in the morning, because milk is relatively high in fat, for **friends, breakfast must be eaten well!!
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Anonymous users2024-02-01It is okay to drink yogurt every day before eating**.
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Anonymous users2024-01-31If you drink lactic acid bacteria, it will be better.
I know it's best for everybody not to drink more than 2 drinks a day, but I don't know why.
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