How to treat mild O shaped legs? O shaped leg how to treat mine is obvious Hurry and hurry

A simple and effective way to correct an O-shaped leg, but it requires some perseverance, and the time to correct it may be shorter if you are younger, and it will take longer if you are older, but it is certainly useful, and it is what I use to correct an athlete's O-shaped leg.

1. Stand upright, chest and back (preferably standing against the wall), hold a slightly thicker book at the knee joints of your legs (if you have a lot of experience with a dictionary), your legs must be straight, you must not bow your head, stand for 10-15 minutes, 2 to 3 times, and stand several times a day.

2 In the same position, but gradually changing the book to thinner and thinner, and finally requiring the ability to hold the newspaper.

3 Keep holding on for a while.

The size of the harm of O-shaped legs to people, whether they need it or not are closely related to its severity and people's cognitive psychology. Patients with severe disease (more than 10 cm between the knees) are the most symptomatic, and should go to a professional hospital for consultation and **, regardless of whether the patient loves beauty or not; For moderate O-shaped legs (3-10 cm between the knees), some friends don't care, thinking that this is nothing, not blocking food, not drinking, whether it looks good or not? Others say, I think, that is, there is no money, no time.

It's a different attitude towards oneself and toward life, and different attitudes have different lives. The services provided by Beijing Xinghe Orthopaedic Hospital are aimed at those who are responsible for life, treat themselves well, and pursue a high-quality and high-quality life. The hospital uses minimally invasive Menghe external fixation surgery to correct **, correct O-shaped legs, improve self-confidence, the short-term effect is to be physical, and the long-term effect is to avoid the occurrence of knee osteoarthritis and avoid unnecessary long-term damage!!

I really want to know, squeeze two legs together.

In addition to the leggings, unless you go to surgery, what to do if the operation is broken, or leggings, tie hard, to be able to tie tightly, a day, 3 to, 4 hours, after two months will see obvious changes.

It depends on the measurement data. Criteria for dividing the severity of O-leg include:

1. According to the distance between the knee joints, that is, the two legs are close together and in a relaxed state, and the distance between the two knees is called the normal knee distance; The other is the active knee distance, which is the distance between the two knees in the state of the legs together, which is generally judged by the normal knee distance, that is, in the relaxed state, the knee distance between the legs together determines the classification. Under normal conditions, the knee distance of less than 3cm is called mild; Between 3-6cm is called moderate; Between 6 and 10 cm is called severe. If the normal knee distance is more than 10cm, it is extremely severe, which is a parting method;

2. For aesthetic O-shaped legs, a parting method should be added to determine the severity according to the degree of depression, that is, the knee depression and the ankle depression. The knee depression is a line between the most prominent part of the knee and the most prominent part of the calf, and the distance between the line and the knee depression, the maximum value of the most concave part, is called knee depression. If the knee depression is within the range, it is mild; is moderate; is severe; More than 2 cm is more severe.

Therefore, according to the above objective criteria, the severity of the O-leg can be judged well.

If it is severe, it can only be solved by surgery, and if it is mild, it can be corrected with autologous fat filling.

The so-called [o] shaped legs, that is, standing upright with both feet on their own feet, and not bringing the knees together, or even having a large gap, not only hinders the bodybuilding, but also affects the completion of the movement in serious cases.

According to relevant statistics, there are more martial arts athletes with [0] shaped legs than ordinary people, because they do not do relaxation exercises well after standing on the horse and step piles, or wear lead bars to tie sandbags for a long time, etc., so that the legs are too stressed and do not pay attention to the maintenance of the body, and over time, the local tissues of the knee joint form adaptive proliferation and fixation, thus forming [o]-shaped legs.

In order to prevent the occurrence of [o]shaped legs, it is first necessary to do a good job of relaxation and tidying up after the exercise of the horse walking pile, which tends to twist the knee joint, or the exercise that makes the legs bear a large weight.

This can be done as follows:

1. Knee pressing: The straight leg is stretched out to the side, the soles of the feet are on the ground, the other leg is slightly bent to support the body weight, and the outer edge of the knee joint is pressed inward several times (no less than 16 times) with the hand on the same side of the compressed leg, and the two legs are alternated. With ridges.

2. Living knee: one leg supports the weight, the other leg is lifted, the knee joint is relaxed, and the calf is shaken no less than 16 times.

3. Leaning on the knees: stand upright with your feet naturally, check whether the knees can be attached, if not, contract the leg muscles to make them fit.

In addition to relaxing after exercise, you should pay attention to maintaining the correct posture of your legs when standing or walking. If the [O] shaped leg has already occurred, in addition to the above methods, the correction method can be to sleep at night by tying the knees with a wide cloth strap to make them fit together, and straightening the legs to sleep. This method requires endurance, and it is really unbearable, so you can loosen the cloth strap and relax for a while.