After military training during the day, how to take care of your skin at night. How to whiten after

Apply foundation and change the makeup slightly.

It's impossible to change your complexion back in eight days, unless you take off a layer of skin, at least wait for a ** automatic metabolic renewal cycle.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

It is recommended to eat more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, and kiwifruit, which are also excellent whitening foods. Vitamin C helps to inhibit the formation of melanin and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation. Eat more legumes, because the protein contained in legumes is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

Rub pearl powder with honey on your face.

Thinking that the night when I was training in the military was so funny, it was as black as carbon, and I felt desperate to see myself, so I would use a citrus toner with a calming effect every night, and then a moisturizer with aloe vera gelatin. Don't think about whitening during this time, because no matter what, it's impossible to make up for the daytime. The main thing is to repair sun-damaged skin, and there is also to use products with high sun protection.

Shiseido's has an SPF55, and then the PA+++ is good, you have to use at least three to get so dark.

After sunburn, it seems that no skin care products can penetrate it, so you can use paper** and some toner with moisturizing effect to apply it, I think it is very effective.

Then whitening can begin after military training. I recommend using Herborist's whitening**, paste, I used a small 60 pieces, very easy to use, and I used so many really useful to be white**. Although I am always scolded by the JMs in my dormitory, I am scary to run around with a full face.

Just apply some after-sun repair solution. The main thing is to protect yourself from tanning during the day. Nivea's SPF30 works great.

In the evening, you can use after-sun repair whitening and hydration**! Neutrogena is good, you can try it!

Lu Deqing's fine white**, this is relatively light, and it also has a good moisturizing effect in addition to whitening.

No matter how cheap it is, the lychee of Oriental Flower ** is also good for whitening.

During the military training period, apply the face with post-sun hydrating cream every night, and be sure to make a non-greasy gel. There is also rose water that has a calming effect and can also give a face. I don't know what your price needs, so the brand doesn't recommend it, to be honest, it's all about the same.

If it is much darker after military training, you can use SEKKISEI to give your face every other night. If you are talented, you can't bear it.

If it's not too dark, you can buy a general whitening ** to concentrate on care.

Drink soy milk, or almond water every day.

During military training, bring a set of whitening cosmetics suitable for morning and evening, apply more barrier cream, sunscreen, and drink more carrot juice during the day, it has the best effect on protecting against ultraviolet rays.

Use some hydrating and whitening ** at night!

If you don't need to take care of it, you can almost use sunscreen at most, and solar energy promotes the production of vitamin D and helps in calcium absorption. In the pink.

Sunscreen with SPF 50+ or higher Apply ** every night to replenish the sunscreen

The first and most important point is the sunscreen, if you are still a student, I recommend the new blue water thin series, which are very good. It is light and non-greasy, and the sunscreen effect is no worse than that of big brands. **Also suitable for students.

If you train outdoors for a long time, it is best to choose a sun protection index of 30+. The bottle I'm using right now is hypoallergenic and suitable for allergic skin. Also, after a day of training, you must wash your face and take some calming toners.

The anti-scab work during training should also be in place. For example, when you are training and resting, if conditions permit, you must rest in a shady place such as a shaded tree. Also wear a long-sleeved sunscreen.

There's really no way to keep your hat low when you're training. Try to block the sun directly on your face.