Is the weight generally weighed in the morning or at night?

We weigh ourselves several times a day, and then we will find that the weight will change in each time period, and the weight is generally heavier in the evening than in the morning, in fact, we don't need to weigh it so many times, as long as the weight weighed in the morning is OK.

At the beginning, I will weigh it every few hours, and then I will find that the weight is always changing repeatedly throughout the day, and after a long time, I will find a phenomenon, that is, the weight weighed in the morning is the most accurate, and the next weight loss is less than this, because in the morning when we just got up, after a night of detoxification and water discharge in the body, the body has reached the cleanest state, And at this time we have not eaten breakfast, and the stomach is in a state of fasting, so this is our truest weight.

Because after a day of eating, the weight at night will always be larger than in the morning, the biggest gap will be 2-3 pounds, if you are a ** person and used to weighing at night, it is recommended that you weigh this fixed time every day for comparison, don't look at the weight in the morning, but the weight in the morning is the most accurate, because this is your net weight when your body is the cleanest, and it is also the lightest weight in the day, because of the factors of a day's diet and water, plus office workers and school workers will sit all day without exercise, As a result, the intake is greater than the consumption, and the weight at night will be heavier than in the morning, and the body will not reach the cleanest state, and the weight detection standard will not be met.

Therefore, the weight is generally weighed in the morning, when the weight is the lightest and closest to the real weight.

The weight is generally weighed in the morning is more accurate, after a night of rest, after getting up in the morning and going to the toilet, the body is emptied and then weighed at this time, the weight at this time can be said to be our normal weight, at night we have eaten a day's meal, has not yet digested and stored in the body to account for a lot of weight, at this time the weight will be a lot heavier than the morning fasting weighing, it stands to reason that it should be more accurate in the morning.

However, if you weigh yourself, it is best to weigh on the same scale, otherwise the weight will change if you change the scale, and if you are used to weighing at night, you will always weigh at night, and if you are used to weighing in the morning, you will always be in the morning, otherwise the weight will change a lot when you change the time, and your heart will also fluctuate, and seeing the weight constantly changing will really affect your mood.

Weight can be said to be a matter of concern to every girl, I don't recommend weighing every day, because we eat the same amount every day, weighing every day, yesterday was relatively low, today's weight is high, tomorrow there is no change, it will be really disappointing, we can weigh once a week, so that when you see the number, you will not have a day to weigh a big mood fluctuations, especially in the first month, the weight will not drop but will rise, this time must not be discouraged, this is a normal phenomenonAt first, the body will be congested and swollen, but after a while it will return to normal, so there is no need to worry about this problem.

Of course, don't worry too much about the weight, as long as you are healthy, it is good to have the habit of weighing yourself, which can help you control your diet.

The weight of a person varies greatly in a day, and the weight at each point in time, such as before meals, after meals, before going to bed, and after waking up are different, in addition, each person's physical condition also has a certain impact on weight weighing.

Therefore, I believe that there is no absolute "accurate" weighing time. But among these time points, we can choose a time point as a measurement node to observe the change in our weight range. The most suitable time point for this is the state of fasting after waking up in the morning.

Why is fasting after waking up in the morning a relative measure of weight?

First of all, the human body will experience a period of 6-8 hours of sleep before waking up in the morning, of course, some people have different schedules and sleep for more or less than this range. During this period of sleep, although our body is in a state of rest, and the body consumes low calories because of little activity, our metabolism does not stop working during this time, it has been breaking down carbohydrates, completing the energy transformation in the body, and so on. A good night's sleep helps to boost the metabolism in the body, and it is also a great help.

So some people may wake up the next day and find that their weight has dropped compared to the night before.

It is conceivable that after waking up every day, the body has gone through a night of "consumption", which is the situation of relatively stable metabolism, and weighing at this time can avoid other interference factors, which is a relatively stable and accurate time of the day.

Just like when we go to the hospital for a physical examination, we are also required to do various examinations and measurements on an empty stomach after waking up in the morning, because at this moment it can reflect the real situation of our body's various functions.

Therefore, I personally recommend that if you want to monitor your weight, then it is best to weigh yourself on an empty stomach in the morning of the day.

In the ** process, I will choose to get up in the morning, go to the toilet, but not eat breakfast when I measure my weight.

Weighing at other times will cause many interference factors, while weighing in the morning can minimize all kinds of interference.

If you meet friends at night during the ** period, it is difficult to be warm, eat a lot, drink a lot, and after going home, measure your weight before going to bed, you will find that your weight will surge by 3 pounds all of a sudden.

The next night, because of the loss of appetite, you didn't eat, only drank a small bowl of porridge, at this time you measured your weight, and found that your weight was 2 pounds lower than the previous day's friends party.

Obviously, the weight you measured after dinner does not accurately reflect the trend of your weight.

This is because a large amount of food and alcohol that is eaten at dinner is not actually absorbed, and most of it is excreted.

Weighing at night, it is easy to be disturbed by the weight of eating and drinking at dinner, resulting in inaccurate weight weighing.

But when I first woke up in the morning, dinner had been digested all night.

What can be absorbed has basically been absorbed by the body, and what can't be absorbed will be excreted in the morning, when you go to the toilet.

In other words, after going to the toilet in the morning, you will have an empty stomach.

The effect of your dinner last night on your weight measurement was eliminated by going to the toilet.

Before weighing our weight, we don't drink water or eat, which excludes the effect of eating and drinking breakfast on our weight.

At this time, the weight is basically not affected by the amount of three meals and the amount of water drunk, and it is used as a benchmark to weigh it every day, which can best reflect the changes in a person's weight.

Therefore, in the process, it is best to measure your weight every morning, when you have gone to the toilet but have not drunk water or eaten, so that you can more accurately grasp the effect of **.

Seeing this problem, I can't bear to say, in fact, it's not accurate when to weigh it. Regardless of how much clothing you wear, the main reason for weight is water, 70% of the human body is composed of water, and body water is the most critical factor affecting weight.

Some people will find that one day after exercising, or having diarrhea, the next morning the weight plummets. Or eating hot pot, barbecue and other high-salt foods one night will directly lead to a weight surge. Some people who are sensitive to moisture will even differ by pounds.

So what exactly triggers edema?

Too much sodium is the main culprit of edema. It's not just salt, there's actually a lot of sodium in a bottle of Coke. Excessive intake of sodium can lead to the phenomenon of water locking in the body, which is what we call edema.

Abnormal water intake. It's not just that drinking too much water will be swollen, in fact, drinking less water will also be swollen. If you drink too little water, your body will automatically recognize that you are currently in a state of dehydration, and retain as much water as possible to get through the danger period.

Therefore, weight is actually very easy to be affected by the external environment. So how do you determine how fat or thin you are?

Circumference is king. Abandoning the traditional concept of weight, in fact, a person's fat and thin focus depends on the size of his girth. Therefore, giving up the scale, using a tape measure to measure the circumference, and regularly taking pictures of your body in the mirror is often more reliable than the scale.

Don't weigh every day. Too much or too little weighing will affect the mood of exercise, too long without weighing is easy not to understand the change in weight, eat and drink at will. Every day, it is easy to get entangled in the change of the decimal place, or because of special circumstances such as edema.

The scale is just for reference, don't take it too seriously.

Generally speaking, the weight is most accurate after getting up in the morning and going to the toilet without eating, and at night because the person has not metabolized after eating, the weight is slightly heavier than normal. And try not to drink too much water before going to bed at night, so that you will wake up puffy in the morning, so the weight is not accurate, and the time to eat is not too late.

Whether you are**or** or not**, you should stop eating after six o'clock, because eating too late, the human body cannot digest through exercise, so it will increase the burden on our body, and will also cause obesity and other diseases, especially for the heart. If you want to **, then you should record your weight in the morning and evening, so that you can know your metabolic rate and weight changes. <>

Usually you can weigh yourself at night before going to bed, then weigh it again the next morning, and then make adjustments to your diet or exercise according to your weight. I used to weigh twice a day, and I always thought that weighing myself was not only to look at the number of pounds, but also to work hard for myself.

I was taking **medicine at that time**, so the daily record can also be adjusted**drug dosage, if you are a normal exercise diet**, then when you weigh the same weight, you can choose to strengthen the amount of exercise or dieting, for people who want to ** keep their mouths shut and open their legs is certain. Both of these points need to be persevered, dieting can not be hungry and full, so not only does it hurt the stomach but also has no benefit to **, exercise is also like this, can not be a lot of intense exercise at once, and a gradual way can be effective.

Morning oh, every morning, when the weight is the most standard.

Weighing around 7 a.m. is the most accurate time of day.

Monitoring our weight is a relatively simple and effective way to keep track of our health, and the best time of the day to "weigh yourself" is around 7 a.m., the first thing you should do when you wake up.

Therefore, experts suggest that we should put the scale at the end of the bed, do not eat and drink in the morning, and do not wear extra clothes, and directly "weigh", so that the measured numbers are the most accurate.

However, weighing is not a thing that needs to be done every day, otherwise not only can not see the change, but also cause unnecessary pressure to the women who are **, as long as you pick out a fixed three days a month to record your weight value in the morning, if the weight suddenly fluctuates sharply for no reason, whether it is up or down, you must quickly go to the hospital for an individual check!

It is the lightest thing for people to get up in the morning, and it is heavier at night, and it is normal to miss two or three pounds. If you have an empty stomach at night, you will get a lot of food and water during the day, and you will also have a lot of calories and water during the night when you sleep. My fasting in the morning is when I first wake up and before going to bed in the evening (but I have dinner) is basically two pounds.

In fact, sleeping can also burn our fat.

In our daily life, I believe that many people are very concerned about their weight, and when they weigh themselves, they don't know which time period is their truest weight. Some people weigh before going to bed at night and the weight they weigh in the morning, so why is this happening? At what time of day should we weigh ourselves to get our truest weight?

The reason why many people weigh themselves before going to bed at night and the value of their weight when they get up in the morning is very different is because they have a very strong metabolic ability. Since many people's metabolic ability is not the same during sleeping at night, there are many people with very strong metabolic ability who will have a difference of five to six pounds between their weight after waking up in the morning and the weight of the night before, so this is also a very normal thing. However, for some people whose body metabolism is not very strong, there is not a big difference between the weight before going to bed at night and the weight value of themselves when they wake up in the morning.

If you want to find out your true weight, you should weigh yourself two hours after waking up in the morning to see what kind of range your weight is stable. Two hours after getting up, the body's metabolism will gradually tend to a very stable state, and after two hours, we are already in a very full state, and we will not be hungry or just full. So this is the most suitable time period for us to weigh ourselves, so that the value will be relatively accurate.

But what needs to be told is that you must not have too deep obsession with your weight, because weight is just a number, and we should not care too much about the change of this number whether we are exercising or in the process. Because some people look very fat but have a very small number, and some people look very thin but have a very large number, so the number is just a number and does not represent our body type.