Is it harmful to eat too many dried peanuts Is it harmful to eat peanuts regularly

Modern pharmacological research has also found that peanut moisturizing oil has a very high fat content, as high as 45%-50%, of which unsaturated fatty acids account for about 80%; The protein content is also very rich, up to 25%-30%, in addition to riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, B vitamins and so on. Despite this, there are many taboos for eating peanuts.

First, because peanuts are very high in fat and protein, those who have cold and dampness, spleen deficiency and diarrhea, and gastrointestinal diseases should not eat them, otherwise they will aggravate diarrhea (gastroenterology).

Second, for people with hepatobiliary diseases, peanuts will increase the burden on the liver.

Fourth, because peanuts have a hemostatic effect, can promote blood coagulation, and promote thrombosis, so those with high blood viscosity or thrombosis should not eat.

In addition, most of the peanuts we eat daily are fried, which is very easy to cause fire, especially those who have strong liver fire and internal heat, which will add fuel to the fire. If you really want to eat, it is also limited to boiled or stewed peanuts, which are tepid, easy to eat, easy to digest, etc., and are also the best way to eat health.

Consuming too much for a long time can lead to excessive fat intake.

Nuts are rich in fat.

Sticking to a small amount (a dozen) a day is good for the brain.

Hello. Eating peanuts regularly can be harmful to the body. Peanuts are highly nutritious and rich in protein, vitamins, zinc and linoleic acid.

However, if you eat too much, as peanuts contain more fat, it can lead to excessive calorie intake and obesity. Peanuts are susceptible to aflatoxins, and if you eat peanuts infected with aflatoxin, it can lead to liver cancer, which can worsen people with gout. If you suffer from gout, you need to consume it with caution.

Peanuts are high-calorie, high-fat food, moderate consumption can supplement the fatty acids needed by the human body, but eating too much may cause obesity, diarrhea, high blood pressure, hyperlipidemia, etc.

Due to the high calorie and fat content in peanuts, excessive consumption and insufficient consumption will cause obesity due to fat accumulation, excessive fat intake will increase the burden on the gastrointestinal tract and gallbladder, resulting in symptoms such as indigestion or diarrhea, causing hyperlipidemia and inducing cholecystitis attacks.

In addition, peanuts also contain purines, and excessive consumption of hyperuricemia and gout patients will aggravate the condition, so gout patients should eat a small amount or not eat. In addition, some people will be allergic to peanuts, and should also be careful not to eat peanuts and foods with peanuts.

Peanuts contain a lot of oil, and bile is required to be digested, so patients with bile disease should not eat them; Peanuts can enhance blood coagulation and promote thrombosis, so people with high blood viscosity or thrombosis should not eat; Those with cold and dampness and slippery bowel and diarrhea should not take it; It is not suitable for those who are hot inside, because peanuts are dry, which can make stomatitis, glossitis, cold sores, nosebleeds, etc. more serious, and will not heal for a long time; People with bruises should not eat it, because there is a coagulation factor in peanuts, which can make blood stasis persistent and aggravate bruising.

Peanuts and red clothes are used together with red dates, which can not only replenish deficiency, but also stop bleeding, and are most suitable for bleeding patients with weak bodies.

Among the many ways to eat peanuts, stewed is the best, which not only avoids the destruction of signature nutrients, but also has the characteristics of tepid, moist taste, good taste and easy to digest, suitable for all ages.