Is it harmful to eat raw rice regularly, and what are the disadvantages of eating raw rice to the bo

Eating raw rice regularly is easy to indigestion.

Raw rice contains a lot of vitamins and proteins, and under normal circumstances, raw rice is not edible, and regular consumption of raw rice may cause indigestion and gastrointestinal discomfort. Cooked rice can fully release the nutrients of raw rice, which is easy for the human body to attract.

Rice contains about 75% carbohydrates, 7%-8% protein, fat, and is rich in B vitamins. The carbohydrates in rice are mainly starch, and the protein contained in rice is mainly rice glutenin, followed by rice gum protein and globulin, which is the higher one among cereal proteins.

Eating raw rice is harmful to the human body.

Occasionally, eating half-cooked rice with raw rice has little effect on the body, but it is more likely to cause gastrointestinal discomfort such as indigestion, bloating, diarrhea or abdominal pain.

Normal people eat raw food after gastrointestinal discomfort, generally disappear the next day, no need for special **, but if the symptoms are obvious, severe pain should seek medical attention, gastrointestinal discomfort, cold, diarrhea, serious illness and other symptoms, pregnant women, the elderly and babies are forbidden to eat.

Rice sandwich method.

1. You can add two or three spoons of rice wine to the rice and stir evenly before steaming to eliminate the phenomenon of pinching. Stir the whole pot of rice evenly, and then add an appropriate amount of rice wine to simmer, not only can the rice be cooked thoroughly, but also the rice has the fragrance of rice wine, which makes it more delicious. However, people who are allergic to alcohol should be careful not to use this method.

2. If the rice is partially sandwiched, then it is good to make a hole in the sandwich, and then add an appropriate amount of warm water and simmer. If you are not sure if there are other places where there are sandwiches, you can turn the whole pot of rice, put the sandwich in the middle, add an appropriate amount of water and continue to simmer.

3. If the rice is only sandwiched on the surface, then turn the surface layer to the middle and add some water to simmer. The amount of water to add depends on the amount of the sandwich part. If there is more sandwiching on the surface, add more water, and vice versa.

You can also use chopsticks to pierce a few holes, the effect is better.

Rice is a cold product, and raw rice is hard and hurts the stomach, and in the whole process of harvesting, transportation, storage, etc., it is not excluded that it may be contaminated by insect eggs, bacteria, mold, etc., so it is recommended to cook and eat.

Food goes well with it:

Rice + chestnut] Both have the effect of strengthening the spleen and stomach, strengthening the muscles and bones, and the effect of nourishing the stomach and kidney is excellent when combined.

Rice + spinach】 Rice invigorates qi, strengthens the spleen and blood vessels, and spinach nourishes yin and nourishes blood.

Rice + Yam】 Rice can calm the five organs, yam strengthens the spleen and kidneys, and the two are combined to strengthen the spleen and stomach, and help digestion.

Rice + white radish] relieves phlegm and cough, relieves diaphragm and quenches thirst, and eliminates swelling.

Rice + white fungus] The combination of the two can nourish yin and moisten the lungs and have a stronger effect.

Rice + bird's nest] can be used to calm the five internal organs, and it can nourish yin and replenish qi.

Rice + millet] The two are nutritionally complementary, and eating together can improve the nutritional value. The nutritional value of millet is higher than that of rice, and if the two are combined, it has good nutritional value.

Rice, into the spleen, stomach and lung meridians, has the effect of nourishing the qi, nourishing yin and moistening the lungs, strengthening the spleen and stomach, and removing polydipsia.

Ancient health practitioners also advocated "eating porridge in the morning" to produce jin liquid, so patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking some rice porridge often helps the hair growth of jin liquid, which can relieve discomfort such as dryness to a certain extent. If you add some pears when cooking porridge, the effect of traditional Chinese medicine is better.

Eating raw rice is harmful to the human body. Occasional eating of half-cooked rice with raw rice has little effect on the body, but it is more likely to cause gastrointestinal discomfort such as indigestion, bloating, diarrhea, or abdominal pain.

Normal people eat raw food after gastrointestinal discomfort, generally disappear the next day, no special **, but if the symptoms are obvious, severe pain should seek medical attention, gastrointestinal discomfort, diarrhea, serious illness and other symptoms, pregnant women, the elderly and babies are forbidden to eat.

1. When cooking rice, add a small amount of salt and a little lard, and the rice will be soft and loose; A few drops of vinegar will make the cooked rice whiter and more fragrant;

2. If the heating time is too long, the loss of vitamin B1 will exceed 30%, and if the rice soup is skimmed, the vitamin loss will exceed 40%;

3. When the rice is sandwiched, you can pour some rice wine and cook it for a while to improve;

4. When steaming leftover rice, you can put some salt in the water, and the taste will look like new rice when eating;

5. It is best to use "steaming" to make rice, which preserves 5% more protein and 18% vitamin B1 than "scooping" rice.