Tennis novice practice, tennis skills novice teaching

First of all, choose a tennis racket that suits you, beginners can choose a tennis racket with a large racket surface As for the specific choice of what tennis racket can be found on the Internet After getting your own racket, the first thing is to learn to hold the racket, there is ** on the Internet, it is recommended that beginners choose an oriental grip or a semi-Western grip There are two ways to learn Next, one is to apply for a training class, and the other is to learn by yourself **** to come back and practice swinging a racket It is recommended that beginners can apply for a training class The learning process is generally divided into three steps, the first is to practice swinging the racket, although it is very boring but very important!! The second step is to take the ball after the skillful swing of the racket, which is divided into two stages, the first stage is to hit the ball on the spot, and the second stage is multi-ball training When you are proficient in swinging the racket and hitting the ball on the spot, you can carry out this step. Multi-ball training is very important in tennis training!!

The third step is to go to the court for one-on-one practice Basically, that's all, practice more, and stick to it if you like it Many people often can't stick to it, it's a pity I hope you can enjoy the happiness that tennis brings you

If you want to play professional and good in the future, you must find an introductory coach.

In the future, if it's just for fun, then find your own feel. Start with the movements, hand shapes, limbs, steps, hitting, and then find the feeling. It would be nice to be familiar with it.

Practice the standard moves first, then play multi-balls.

Grip Swing Racket....You have to work on your own physical fitness and footwork.

The introduction to the teaching of tennis skills for novices is as follows:

Introductory Training Syllabus:

Stage 1: Set the ball. You can take a basket of balls, practice for two people, feed one person, be responsible for playing yourself, practice two or three hundred each forehand and backhand, don't practice a forehand and a backhand, pay attention to do the right action.

During this period, it is best if you can record your own batting actions and analyze them yourself, and the improvement effect is the fastest.

For example, record by yourself, hit 100 forehands, watch the video during the break, compare with the online tutorial, see that you are wrong, and then focus on correcting. After practicing this for more than 2 weeks, you should feel the forehand and backhand movements.

Stage 2: Hit the wall more. Every time you ask yourself to hit a forehand or a backhand, don't let the ball come over a forehand or a backhand.

You can use chalk to draw one or several boxes on the wall to develop control of the ball. Note that the force must not be too large, otherwise the movements are easy to make mistakes, and the feet are not able to keep up. The most common mistake novices make is to always have the urge to hit the ball hard, and always feel that playing hard is the key to playing tennis, but in the early stage, movement, control and stability are the most important.

Stage 3: Bottom line stability, pace. When you play the wall for two or three weeks, and you feel that you can hit more than 20 forehands or backhands in a row each time, it means that you can practice.

At this time, you can play with people, brother closed dust through the pull, forehand and backhand practice for about 2 months, during which you will experience the importance of pace, the adjustment of the hitting point will be more proficient, and the judgment of the ball path will be better, it is not recommended to play more tricks or mixed with other actions, because the ball sense is still not cultivated. In the third stage, you can refer to the tutorial to improve the pace.

Stage 4: Specific Movement Advancement. After that, the skills, serve, front of the net, cutting, and then practice after the forehand and backhand baseline and pace are practiced, this posture is considered advanced. There are special tutorials on the Internet for each technical training, and you can plan targeted training each time.

1. Self-throwing and self-fighting.

1) Turn the racket on the spot, prepare for hitting the ball, and then throw the ball on the spot. Be careful to throw the ball about 45 degrees to your body and not too close to your body.

2) Move left and right to throw the ball on the right side of your body, and then move your feet to the right position to hit the ball.

3) Throw the ball in front of your body and step sideways into the field, and follow up with your body.

4) Throw the low ball with the high and low balls, lower the center of gravity as much as possible to lower the center of gravity and pull the ball over the net.

5) Throw a high ball, volley the ball with a high lead or chase the ball.

6) Throw the ball on the left side of the body, then move to the left to the backhand position and hit the forehand sideways.

2. Line combination.

When you are alone, you can not only practice simple strokes, but also practice ball control and tactics, and each successful shot with a purpose, your advantage will be further expanded. On the basis of practice 1, self-throwing and self-playing are free to practice various combinations of hitting lines, such as two straight lines + one straight lines.

Remember to return to the original position after each shot for a more realistic simulation of actual batting.

3. Knock on the wall. 2 requirements:

1) To determine the target of the ball, you can use adhesive tape to paste an area on the wall, and try to control the ball within this range.

2) Hit the ball coherently and rhythmically, don't blindly exert force, hit two rackets and fly away, and finally slip yourself tired and have no practice effect.