Are there many disadvantages to eating green apples in the morning on an empty stomach?

You can eat it on an empty stomach. But not excessively. Apples are not only highly nutritious, but also have health benefits.

The tannins, organic acids and other substances in apples have an astringent effect; Pectin and cellulose have the effect of absorbing bacterial toxins, so they can help the intestines and stop diarrhea; Organic acids and cellulose promote bowel movements, which act as laxatives. Therefore, for chronic diarrhea and dry stools, you only need to eat 1 apple on an empty stomach every morning and evening to see results; **Water diarrhea is boiled with an appropriate amount of water for semi-ripe apples, and eaten with soup. But also be careful not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will have a chemical reaction with stomach acid, forming lumps that are not easy to melt, resulting in rapid stomach inflammation. Beg.

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion. Eating apples on an empty stomach doesn't feel uncomfortable, there's nothing wrong with that.

Moreover, eating apples on an empty stomach can eliminate toxins from the body, and it will not take long after eating on an empty stomach to have a bowel movement, and it is best to eat apples half an hour before meals, which can reduce calorie intake by 30%, which is very good for the body. Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron. Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up".

Apples are sweet and sour and cool. Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating". To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis.

In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools. Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive the effect of lowering blood pressure. But know:

Apples contain galactosequanic acid, which has a very significant detoxification effect, its pectin can prevent food from spoiling in the intestines, and eating a few apples or drinking a few glasses of apple juice a day can prevent gallstones.

Eating on an empty stomach is a very common topic, and many people are concerned about which foods should not be eaten on an empty stomach and which foods are suitable for eating on an empty stomach. In fact, whether many foods can be eaten on an empty stomach needs to be considered according to the actual situation of the individual, especially for people with special circumstances. So is it OK to eat green apples in the morning on an empty stomach?

Can green apples be eaten on an empty stomach?

1. Divide the situation

When you wake up in the morning, your stomach is usually empty, so it is necessary to have some breakfast, but whether green apples can be eaten on an empty stomach varies from person to person. If the gastrointestinal function is normal, it is no problem to eat a green apple in the morning, and it has many benefits for physical health, but if the gastrointestinal function is incomplete or you have digestive diseases, you should not eat green apples on an empty stomach.

2. Drink Luchang on an empty stomach

Generally speaking, many foods can be eaten on an empty stomach, but the specifics need to be considered according to the individual's physical fitness. Generally speaking, according to existing studies, the foods that should not be eaten on an empty stomach mainly include persimmons, tea and wine. Of course, foods that are too cold, too hot, too sour or too sweet should generally not be eaten on an empty stomach, and the amount should be controlled.

Green apples are fruits with relatively high nutritional value (not one with unripe apples), and the moderate consumption of green apples according to personal physique can play a role in promoting digestion, assisting ** and detoxifying and nourishing the skin, and the general group can eat it, but due to the high content of green apple fruit acid, people with excessive stomach acid should not eat, and it is best to remember to clean the mouth after eating.

It's not good to eat apples in the morning, I like to pull them in the morning, and red apples are good.