What is the old dream, what is the reason for the old dream

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics. It's normal to dream, Freud said:

Dreaming is the realization of the subconscious, if you feel that your dreams affect your daily life and mood, you may wish to record the dreams you have every morning, carefully analyze, from which you will find some desires in your heart, and these desires are likely to be unaware of you. If dreaming is causing you unpleasantness, then you may have anxiety or depression tendencies, and it is a good idea to seek medical attention immediately, but don't miss the best time.

It's normal to dream a lot, and even dream every day, as long as you don't wake up in the morning and every detail is clear and vivid, it's not a sign of bad health or poor sleep. For example, you know that you had a dream last night, and you roughly remember the content of the dream and some scenes in the dream, but when you really want to recall a certain detail, you find that you can't remember it, which means that you actually slept well this night!

But it's not normal to have nightmares a lot, which can explain at least 3 points: 1. There is something wrong with some part of his body or at least he is not so healthy; 2. Mental, nervous tension and the like; 3. Poor sleeping posture. For example, if someone often dreams of eating in a dream, the first may be that they are hungry, and the second may be that they have a bad stomach.

There are also people who dream of being strangled by a rope, which means that the quilt may have been stretched too high and compressed the airways, and secondly, the spirit is very stressed.

So on the whole, I think your main problem may be mental, the pressure should be relatively large, you might as well seek a solution from this aspect first, some goals that are too tired should not be forced, slow down! And you have to say everything in your heart, confiding is the best anti-stress medicine!

Secondly, I recommend that you go to the hospital for a comprehensive health check-up, because sometimes mental problems are likely to be caused by underlying health problems, so don't underestimate them!

Finally, I think you can consider changing the furnishings in the house, is the stuff too dense? Is the bed too low? Are there any tall cabinets on either side of the bed? Is there a mirror around the bed? Is there a particular smell in your home? Wait a minute.

There are also some sleeping habits, do you open the window when you sleep? Is the air in the house good? Is the quilt too heavy? Are the pillows too short? Wait a minute.

I think that if we seek solutions from the above aspects, we should be able to improve.

What is the reason for old dreams

When sleeping, we may have the phenomenon of dreaming, but dreaming does not mean that there is anything wrong, in fact, dreaming is a relatively normal physiological phenomenon. But what is the reason for the constant dreaming? So, let's find out what it's like to keep dreaming.

What is the reason for old dreams

Although dreaming is a normal phenomenon, medically speaking, it is actually abnormal to dream all the time, which is a manifestation of poor sleep quality. There's a reason for dreaming, too:

1. The mental state is wrong. Sometimes frequent dreaming has a certain relationship with our spirit, when our spirit is too nervous, fearful, anxious or bored, it will lead to old dreaming.

2. Too much attention to dreaming. Sometimes, dreaming doesn't mean there's anything wrong, but rather paying too much attention to the phenomenon, which can lead to dreaming all the time.

3. Bad living habits. When our work and rest are irregular, lack of body, and exercise, it will also cause the situation of dreaming all the time.

4. Elderly. Generally, people who have reached a certain age will also have a lot of dreams.

There are several reasons for old dreams, I believe that everyone should have an understanding of the situation of old dreams after reading them, so it is also recommended that you usually pay more attention to physical exercise, develop good work and rest habits, and maintain a happy mood. In this way, the quality of sleep will go up, and you won't have to dream about it all the time.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and polydreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are sufficient, and you will feel energetic after washing, so you don't have to worry too much about this situation.

But if you're experiencing insomnia because of your dreams, what do you need to pay attention to? You need to relax your mind, don't pay too much attention to dreams, between half an hour and 1 hour before going to bed, don't think about problems or read books, etc., you should do appropriate physical activities (such as walking), and avoid mental activities that are close to the front of the answer. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar syrup, millet porridge, sour jujube kernel porridge, lotus seed flour porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, is easy to become addictive, and should not be taken for a long time after stopping the drug.

It is related to neuropsychiatric excitement.

It is recommended that you pay attention to reducing brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment is conducive to reducing brain excitement.

Take it easy. Oral Wu Tan Qibi Liye Shen'an Tablets.

Brain Psychroid. Wait and try it. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. First of all, improve your sleep.

Life has been too stressful lately, try to relax!

It could be that you're thinking too much about things! Normal psychological phenomenon pull!! 1

Usually too much pressure! Try to relax.

You must have not rested well during the day, you must have something on your mind! Adjust your mood.

It may be because of too much stress.

I think about it every day, and I also dream about it

Dreaming is a normal and essential physiological and psychological phenomenon in the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors in the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brainwave of the dream, it will be immediately awakened, not to let the dream continue, and so repeatedly, it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, the autonomic nervous system function has weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

It's normal to dream, and there are many people who always dream. You can imagine that you should have been very tired, or stressed, or worried about something lately. It may also be due to the environment of your bedroom, and it is necessary to organize a more suitable environment for the children to sleep in, and of course, your own sleeping position.

It's not a big deal, so don't worry too much. But if Yusong does not change through adjustment, then Qing Qi Zheng needs to see a doctor, both psychologically and physically. Best wishes.

It is the day that thinks about it, so the night has a dream and is stupid. Furthermore, your sleeping position is not right for the source to shout. Don't put your hands on your chest when you sleep or don't cover the quilt too thickly to imitate the wild.,Pressing it will dream.。。

Actually, it's not a psychological problem, many people will dream, but some people forget it when they wake up. I think you, like me, remember your dreams very well a lot of the time, and sometimes you can write down your dreams so that you can analyze your situation.

Generally, when you first wake up, you remember the dream most clearly, and if you don't think about it after waking up and do other things immediately, the dream will gradually be forgotten.

Dreams can sometimes reflect a lot of problems.

Dreams are sometimes a warning from the body, sometimes a subconscious conversation with you, and knowing your dreams will make you know yourself better.

It's not a bad thing to write down your dreams and analyze them yourself or by someone else, and sometimes you can untie some knots.