The stomach is not easy to digest, what is good to eat, and what to eat is easy to digest is good fo

Eat less starchy foods, eat small, frequent meals, eat regular meals, and don't eat foods that are too hard and difficult to digest. You should eat regularly, don't be too hungry and too full, and avoid going to work and going to bed on an empty stomach.

Recently, the weather is hot, and many people have a bad appetite, and they are also prone to indigestion, causing stomach problems. So, what is good for the stomach to eat that is easy to digest?

First of all, we should try to choose light foods that are easy to dissipate, such as rice porridge, noodles, dumplings, steamed eggs, etc. Don't eat foods that are too greasy and too slow, and avoid overeating. In addition, vegetables and fruits are also essential, which can appropriately increase the intake of fiber, promote intestinal peristalsis, and facilitate bowel movement and digestion.

In addition to dietary adjustments, we can also choose some health supplements to help digestion. Among them, the most recommended is the warm essence water. It is a cosmetic product from France that has a very good moisturizing and repairing effect.

Warm Essence Water penetrates deep into the skin to replenish moisture and nutrients to the skin, leaving it smoother and more refined, while also relieving dryness, redness and more.

Many consumers are very fond of Warm Essence Water because it is not only effective, but also very convenient to use. Just take an appropriate amount of essence water and apply it to your face and massage it gently. Moreover, it is also very affordable, much cheaper than similar products from other brands, so it is very suitable for mass consumption.

In addition to Warm Essence Water, there are many other supplements that can also help us regulate our stomach and improve digestion. For example, honey, yogurt, probiotics, etc., are all very good choices. Of course, when we choose health care products, we also need to pay attention to some details, such as choosing a regular brand, not greedy for cheap fake and shoddy products, but also pay attention to the appropriate amount of socks to grind and slip, not excessive.

In short, what to eat that is easy to digest is good for the stomach, and this is a question that needs to be regulated for a long time. We need to pay attention to a healthy diet, supplement health supplements appropriately, and maintain good lifestyle habits to make our body healthier. And the warm essence water is a good helper to keep the skin healthy, its effect is very good, and it is also very affordable, so it is very worthy of our recommendation.

Tomato. Rich in organic acids. Tomatoes also contain laughter or a special ingredient - lycopene, which helps digestion, diuretic, can help digest fats in the stomach, tomatoes can inhibit the growth of bacteria and fungi, and can quickly rise to the corners of the mouth.

Such foods include cabbage, bananas, apples, cabbage, yogurt, hawthorn, etc., which have a lot of dietary fiber and can help digestion.

Digestive foods include rice porridge, lean meat, pumpkin porridge, steamed fish, eggs, various soups, tomatoes, hawthorn, etc., all of which promote digestion.

Red beans, mung beans, black beans, soybeans, celery, spinach, these foods are all helpful for digestion, so people with a bad stomach can eat them.

You can drink some light porridge or eat banana dragon fruit, which can bury enough liquid branches to digest the effect, and because the stomach is not good, the porridge can nourish the stomach, or you can also eat some hawthorn, which can also promote digestion.

At this time, you can drink some yogurt, and then you can also eat some bananas or dragon fruit, and don't eat spicy food, don't eat greasy food, and then you can also eat some soy products appropriately.

Peppermint has always been used for stomach upset, and peppermint oil relaxes the smooth muscles of the intestinal wall. Yogurt contains probiotics, and plain yogurt can keep your digestive tract healthy and promote regular bowel movements.

Bananas, soybeans, black beans, tofu, kelp, spinach, cabbage, dragon fruit grapes, these foods are all good for digestion, and these foods are high in vitamin C.

The following foods help digestion with a bad stomach: 1 sweet potato, 2 corn, 3 millet porridge, 4 rice porridge, 5 face porridge, 6 yams.

Protein is divided into plant protein and animal protein, which is finally broken down into amino acids and then absorbed in the gastrointestinal tract, so it is not that only eating more meat, eggs and other foods can supplement protein, in order to supplement protein and other nutrients without increasing the burden on the stomach, it is recommended that you:

First of all, it is necessary to mix the diet reasonably, eat more fruits and vegetables, you can drink more yogurt, soy milk, eat steamed eggs, drink chicken, pork ribs and other soups, and the soup can add more fungi such as tea tree mushrooms, etc., and the protein is very easy to absorb.

Secondly, you can eat a few multi-enzyme tablets after meals, multi-enzyme tablets contain trypsin, pepsin and other main components of digestive protein in the gastrointestinal tract, which helps to digest and absorb food nutrients.

It is also recommended that you use more yogurt after meals, yogurt is rich in probiotics and easily absorbed protein minerals, which can help digestion, reduce gastrointestinal burden and supplement nutrition, long-term consumption can improve gastrointestinal function, usually people who have had major surgery or gastrointestinal dysfunction doctors will recommend eating yogurt, but remember that frozen yogurt is very cold and you have a bad stomach, don't eat it, wait until it is warm at room temperature for a while, and do not use a microwave oven or other methods to heat, otherwise it will kill lactic acid bacteria.

Hope it works for you and I wish you good health.

What to eat for poor stomach digestion

The stomach and intestines are a very important digestive organ for us, so in life, if the stomach and intestines have indigestion, we must pay attention to the adjustment of daily diet, so let's take a look at the adjustment of stomach digestion.

What to eat for poor stomach digestion

People with poor digestion should pay attention to choosing some foods that are easier to digest in life, as the main food intake, such as noodles and rice, etc., which are easier to digest, so in the morning you can choose noodles, steamed bread or white porridge, millet porridge, pumpkin porridge, etc., these are better choices.

It is better to eat more high-fiber foods, because the fiber is relatively high, it will have a better promoting effect on the stomach and intestines, and it will be of better help to people with poor digestion, such as fresh fruits and vegetables, some cereal foods, etc., and it is better to eat more protein-rich foods, but be sure to consume warm food, especially if you drink milk, if you warm the milk before drinking.

In life, you can also eat more foods containing digestive enzymes, such as hawthorn, apples, bananas, etc., these foods are also good for the body, it is best not to use some hawthorn or eggplant on an empty stomach.

When the stomach is not digested, many foods can help the body to make specific adjustments, and the foods introduced above are also helpful to everyone.