Is it true that if you drink too much coffee, you won t grow taller? Please, thank you

It doesn't seem to have any scientific basis, but it seems that drinking too much is not good for the body, so it is recommended that you drink coffee in moderation.

Regular coffee drinking is easy to cause osteoporosis American researchers have found that drinking a cup of coffee a day can reduce the incidence of liver cirrhosis by 22%, and people with coffee drinking habits are hospitalized because of liver cirrhosis about half lower than the general population. Recent research in Sweden shows that drinking two cups of coffee a day can reduce the risk of liver cancer by 43%. Relevant experts pointed out that although coffee can nourish the liver, it should not be drunk too much.

Because the caffeine in coffee can promote the excretion of calcium, it is easy to cause osteoporosis, especially for menopausal women should be more cautious. In addition, caffeine is one of the substances that is broken down by the liver, and the metabolism of caffeine in people with imperfect liver function is also weak, so if you drink a lot of coffee, there is a risk of inducing symptoms such as rapid pulse and irregular heartbeat. In addition, pregnant women, elderly women, people with severe stomach problems, high blood pressure, coronary heart disease, arteriosclerosis, cancer and vitamin B1 deficiency should not drink coffee.

Theoretically, caffeine blocks calcium absorption. If you say there is, this is the one. However, there is no sufficient evidence for this. You see, foreigners drink every coffee as water. Aren't they all tall and tall?

They said nonsense, I drink coffee every day, don't I grow up now, one meter seven or eight, don't listen to what others say, walk in your own way and let the kittens and dogs bark. Ha ha.

Generally, drinking coffee regularly will not lead to obesity, but if you drink some coffee with too high sugar content, it may lead to obesity due to excessive calorie intake, but like some pure black coffee, or ** coffee will not cause obesity, it still depends on the type of coffee.

At present, there are many types of coffee on the market, and different coffees contain different additives, if the additives cause too many calories, drinking such coffee regularly, and fixing one, it is likely to lead to obesity.

However, most of the coffee can be **, which can increase the body's basal metabolic rate, promote fat burning, and can have a certain effect on improving obesity.

Drinking too much coffee will also become fat, such as: Americano, latte, cappuccino, etc., which need to add milk and sugar to adjust the taste of coffee, the calories are very high, modern young people prefer to drink a variety of processed coffee, so that drinking coffee every day will increase the total daily calorie intake, the body can not metabolize all the calories will accumulate in the body to form fat, thus becoming fat. The Department of Health recommends not consuming more than 300 mg of caffeine a day, so drink coffee in moderation.

First of all, coffee doesn't make you fat. However, for "people who drink cold water will gain weight and people with obesity genetics", secondly, coffee has the effect of promoting metabolism on the human body, it should be noted that "drinking" is in moderation, such as drinking a cup every day can not only excite the nerves, nourish the spirit, but also clean up the intestines, but it should be noted that you can not drink on an empty stomach, which will affect the digestive function of the stomach and intestines. There is a saying called:

Coffee drinkers are smart and wise people!

If you drink pure coffee, you will generally not gain weight, and if you add chocolate, chocolate is very high in calories, and it is indeed possible to gain weight.

Obesity is mainly due to the fact that the energy ingested cannot be consumed by the body in time, converted into fat and accumulated in the body, and obesity will occur after a long time. Coffee is mainly made from roasted coffee beans, which does not contain much sugar and does not have a significant fattening effect. Many coffees sold on the market now add a lot of sugar, non-dairy creamer, etc. for the sake of taste, and if these ingredients are consumed too much, they will become a kind of excess energy, and if they cannot be consumed in time, they will be converted into fat.

Therefore, it is necessary to avoid excessive intake of instant coffee and coffee with too much sugar, which will lead to obesity.

Drinking pure coffee will not make you gain weight, the main reason for obesity is that the calories consumed are greater than the calories consumed for a long time, and too many calories are stored in the body in the form of fat to bring obesity. Although drinking pure coffee brings a small amount of calories, it does not exceed the calorie standard, nor does it reduce calorie consumption, so it will not cause excessive calorie accumulation in the body and will not affect body weight. During the ** period, you can drink coffee appropriately, but you should pay attention to the choice of coffee, some instant coffee contains a certain so-called partner, containing too much fat and sugar.

If this coffee is drunk, it will cause excessive caloric intake, which will affect your weight. It is also important to avoid drinking too strong coffee, as strong coffee can increase calcium loss, resulting in bone loss and an increased risk of osteoporosis.

Simply drinking coffee will not cause obesity, coffee has the effect of promoting digestion, diuresis, promoting metabolism, etc., and has this auxiliary effect, but adding too much sugar and milk when drinking coffee, drinking for a long time may cause obesity, obesity is due to the daily intake is greater than the consumption, resulting in excess energy to generate fat storage, which will lead to obesity over time, so if you don't want to get fat, you must reduce your daily intake, limit the intake of high-fat, high-calorie and other foods, and consume excess energy with appropriate exercise.

Help**.

I believe that many people have heard that drinking black coffee can be **, in fact, this is only one of the factors, caffeine can indeed accelerate the decomposition of fat, but at the same time, it is more dependent on the exercise of muscles to convert excess fatty acids into heat energy consumption, if there is no exercise with it, excess fatty acids flow back down the bloodstream, and re-accumulate fat.

Depending on the individual's physique, fat or thin is decided, but people with insomnia must be cautious about drinking coffee, otherwise it will cause some harm to the body.