What to eat if you have bad digestion? What foods can I eat if I have poor digestion?

Eat something soft, easy to digest, and don't eat anything too hard or particularly greasy.

Eat some hawthorn, hawthorn to eat, hope!

Diseases mainly caused by gastrointestinal motility disorders or digestive and absorption dysfunction should be paid special attention to diet. You can eat some soft and easily digestible foods, such as steamed buns, flower rolls, noodles, millet, cornmeal, etc., and you can also eat some fruits and vegetables rich in plant fiber, such as carrots, tomatoes, winter melons, bananas, lemons, etc.

However, try not to eat crude fiber foods such as leeks and celery, as they are not easy to digest and accumulate in the intestines, which can easily cause abnormal odors. Avoid foods high in sugar, fat and protein to avoid symptoms of indigestion; Hard, crude fiber foods should also be avoided as they are not good for digestion.

Let's start with a Huaishan pork rib soup, if you want that kind of good Huaishan, it is estimated to be 8 yuan a catty. Stew the kind over water. Then soak some hawthorn water to drink, not too much at a time, take your time. Huaishan nourishes the stomach, and hawthorn appetizes. There is digestion and absorption.

Hello, if you don't digest well, you must pay attention to the maintenance of your diet and eat some easily digestible foods, such as millet porridge, cornmeal and other easily digestible foods. Another thing is to eat more fruits and vegetables.

If the joke is not good, you can eat some hawthorn and the like, which helps digestion, and desperately don't eat too much, too full. Eat more foods that are easy to consume.

All I know is that you can't eat rice on pig food. You can eat some pasta.

Eat some easy-to-digest pasta, not too greasy, and lighter. Vegetables: tomatoes, cucumbers, greens, broccoli. Drinking some yogurt and eating some fruit after a meal can help digestion.

Poor digestion must be light for the diet, not to say that you can't eat meat, the human body needs to eat some meat every day to supplement protein, eat more vegetables with more fiber, especially for dinner, it is best to drink some porridge, try not to drink milk, because milk is not easy to digest, and try not to eat noodles, noodles will cause stomach acid. The main thing is to have an interval between each meal and exercise after meals. You can look up the massage points online.

Hello, as far as I know, if you don't digest well and have a bloated stomach, you should eat more.

Foods that are easy to digest, such as fresh fruits and vegetables.

Noodles contain a lot of plant fiber, which can promote the peristalsis of the stomach and intestines and help digestion. In addition, it is okay to have a distended stomach if it is not digested well.

Take a bite to eat a probiotic solid drink to recuperate. It.

It is to supplement beneficial bacteria and inhibit harmful bacteria to maintain the intestines, which can effectively restore the digestion ability of the stomach and intestines.

Health and safety. If the situation is more serious, go first.

The hospital asks the doctor in this area to see if there is anything.

What a good way to deal with the symptoms** is better.

Tomatoes Tomatoes contain a special ingredient, lycopen, which aids digestion, diuresis, and helps gastric juice digest fats.

If you have poor digestion, you should eat some foods that are more conducive to digestion, such as gruel, steamed buns, millet porridge, etc., and eat more fresh vegetables and fruits, such as bananas, papaya, winter melon, carrots, etc.