What to eat is easier for the stomach and intestines to digest

Foods with a softer texture, such as porridge, apples are good for digestion, so you can eat more.

Eat more apples to help digestion, and then you can eat some winter melon and eat more acidic foods.

Hawthorn can help with digestive satisfaction.

Eat some hawthorn flakes often. It can help with gastrointestinal digestion. Breakfast is best with millet porridge which also helps the digestion of the stomach and intestines.

If you want to help the digestion of the stomach and intestines, eat more foods rich in dietary fiber, which can promote gastrointestinal peristalsis. Increases the emptying of the gastrointestinal tract and takes away waste from the body.

Eat something that helps the stomach and intestines to digest, I think it should be better to eat some Huaishan, 1m, etc.

"The intestinal absorption function is not good, and most of them have weak digestive function and do not reach the level of absorption. It can be taken orally to strengthen the stomach and digest the appetite, ginseng and spleen pills, etc. It can also be treated with traditional Chinese medicine through syndrome differentiation and traditional Chinese medicine. ”

You can eat some oatmeal porridge or millet porridge to help digestion, which is not only nutritious but also beneficial**.

If you want to help the stomach not digest, it is recommended to eat stomach digestion tablets or yams, millet porridge and the like.

Recently, the weather is hot, and many people have a bad appetite, and they are also prone to indigestion, causing stomach problems. So, what is good for the stomach to eat that is easy to digest?

First of all, we should try to choose light foods that are easy to dissipate, such as rice porridge, noodles, dumplings, steamed eggs, etc. Don't eat foods that are too greasy and too slow, and avoid overeating. In addition, vegetables and fruits are also essential, which can appropriately increase the intake of fiber, promote intestinal peristalsis, and facilitate bowel movement and digestion.

In addition to dietary adjustments, we can also choose some health supplements to help digestion. Among them, the most recommended is the warm essence water. It is a cosmetic product from France that has a very good moisturizing and repairing effect.

Warm Essence Water penetrates deep into the skin to replenish moisture and nutrients to the skin, leaving it smoother and more refined, while also relieving dryness, redness and more.

Many consumers are very fond of Warm Essence Water because it is not only effective, but also very convenient to use. Just take an appropriate amount of essence water and apply it to your face and massage it gently. Moreover, it is also very affordable, much cheaper than similar products from other brands, so it is very suitable for mass consumption.

In addition to Warm Essence Water, there are many other supplements that can also help us regulate our stomach and improve digestion. For example, honey, yogurt, probiotics, etc., are all very good choices. Of course, when we choose health care products, we also need to pay attention to some details, such as choosing a regular brand, not greedy for cheap fake and shoddy products, but also pay attention to the appropriate amount of socks to grind and slip, not excessive.

In short, what to eat that is easy to digest is good for the stomach, and this is a question that needs to be regulated for a long time. We need to pay attention to a healthy diet, supplement health supplements appropriately, and maintain good lifestyle habits to make our body healthier. And the warm essence water is a good helper to keep the skin healthy, its effect is very good, and it is also very affordable, so it is very worthy of our recommendation.

People who suffer from stomach problems should try to eat regularly, eat 5 or 6 times a day, eat a small amount, reduce the burden on the stomach, and avoid excessive stomach expansion; Frequent meals can cause a small amount of food to be stored in the stomach to neutralize excess stomach acid. People with severe conditions should eat nutritious, easy-to-digest soft foods, such as noodles, rice porridge, milk, etc., and if possible, eat more honey, because honey has the function of inhibiting gastric acid secretion and promoting ulcer healing.

What should people with a bad stomach eat?

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases!

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

From "red, yellow, green, white, black" and "one, two, three, four" to improve.

1) The so-called "red, yellow, green, white and black" are five foods that are beneficial to health that experts have summarized through their own years of medical practice

1."Red" refers to tomatoes (i.e., tomatoes), one tomato a day reduces the chance of developing prostate cancer by 45 ;

2."Yellow" refers to corn and carrots, these foods are rich in vitamin A, and lack of vitamin A is easy to catch a cold, fever, and tonsillitis; Middle-aged people are susceptible to arteriosclerosis; Elderly people are prone to blurred eyes and blurred vision;

3."Green" refers to green tea;

4."White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes, **, and can also pass stool;

5."Black" refers to black fungus, which has been proven by scientific practice to reduce blood viscosity, and it is enough to eat 5-15 grams a day.

Experts suggest that from the aspect of traditional Chinese medicine conditioning, you can drink Depu stomach burger tea can regulate and improve the stomach.

2) As for "one, two, three, four", it is about the four main points of a healthy diet for everyone every day:

1.A bag of milk, "our Chinese diet has many advantages, but calcium deficiency, almost 90 people are deficient in calcium", normal daily need 800 mg of calcium per person, but most Chinese only have 500 mg in the diet, and there is a gap of 300 mg - just a bag of milk has 300 mg of calcium, so replenish a bag of milk every day, and it will be replenished. "If some people are really not used to drinking milk, then drink yogurt, and if they can't drink soy milk."

2.250 grams of staple food, 250 grams of carbohydrates per day, that is, half a catty of rice or wheat flour, eat full in the morning, eat well in the afternoon, and eat less in the evening.

3.Three servings of high protein, each serving can be one or two lean meat, one egg, two taels of tofu, two taels of fish and shrimp, two taels of chicken and duck, half a tael of soybeans, and three servings a day - such as eating a poached egg in the morning, eating a piece of meat sliced bitter gourd at noon, and eating two taels of tofu or two taels of fish in the evening.

4.Four sentences: there are coarse and fine, not sweet or salty, three, four or five meals, seven or eight points full.

There are coarse and fine - it is to mix coarse and fine grains, nutrition has a complementary effect, eat coarse grains three or four times a week, such as cob noodles, old corn, sweet potatoes, etc., which is good for health. Not sweet or salty - it means not to eat sweet, or not to eat too much sweet; Don't eat too salty, about 6 grams of salt a day is moderate.

Clove tea is a good hand for warming the stomach and nourishing the stomach, cloves warm the spleen and stomach and stagnation, especially good at reducing adversity, so it has the function of dissipating cold in the warmth, reducing inversion and stopping nausea, and stopping hiccups. At present, the better one is dilute clove tea.

Although clove tea is not an expert, it is the best helper to regulate the spleen and stomach. Take 3 5g of tea leaves every day and brew and drink them repeatedly. Dilute clove tea is a good helper for nourishing the stomach!

Eat small and frequent meals, regularly and quantitatively, avoid overeating, and eat some millet pasta to nourish your stomach. You can drink dilute clove tea every day, which has a greater effect on nourishing the stomach and strengthening the stomach. Dilute clove tea is a good hand for nourishing the stomach and strengthening the stomach.