What is the best way to slim down your belly I don t like exercise

Belly slimming is to reduce the amount of meat on the belly. This is a kind of local **. First of all, let's start with exercise, I think that the effect of sit-ups on reducing the abdomen should be more significant.

When doing sit-ups, pay attention to the method, turn to the left and then to the right when you hold your head in your hands, so that you can reduce the fat on your abdomen. The intensity of exercise depends on your ability. Increase the amount of exercise until you can tolerate it.

Then there is the abdominal massage, which can accelerate the burning of fat. It is the fat precipitated in the abdomen that can be decomposed under the action of external force, so as to achieve the purpose of **. Massage with massage oil or massage cream can be better and more effective.

Similarly, slimming legs and waist can also be used with him.

**Expert advice, do you see if it helps you?

1) In terms of food, control the quantity, if you are hungry, you can eat more fruits and vegetables.

2) Be mindful of exercise. Yoga, swimming are recommended. These two types of sports burn more calories.

3) Drink plenty of water. Pay attention to maintaining a regular rhythm of life. Don't be too greedy.

4) You can use ** medicine appropriately, such as [Xin Tingmei ** capsule] to have *** kind, I have used a product that is very effective for ** before, and it is not safe**, the landlord may wish to try it.

Exercise is mainly aerobic and can burn fat.

Drink less, walk more, and do less car.

There is a plastic belt that shrinks the belly and is tied around the waist. 4

Lan Xinmei said in "I am the biggest woman", when watching TV, twist the fat on the waist left and right, up and down, and you can lose your stomach unconsciously.

3. Memorize 4 exercise formulas.

If you can stand, you will never sit down, if you can sit down, you will never lie down, if you can walk, you will not take the car, and if you can take the stairs, you will never take the elevator.

Hehe, I've used a lot of **methods.,I can't say that those don't work just can't stick.,So I still use '[}Success**,Very good**MedicineIt's worth praising one.。

1.First of all, you can do sit-ups to slim down your belly, that is, lie flat, bend your legs at 90 degrees, and when you get up, move your hands from behind your ears to your knees, 2Then hold the pose for about three seconds.

In addition, you can also slim down your belly by dancing belly dance, do not move your hands and feet, and use the strength of your waist and abdomen to drive your hips.

Jumping jacks, crunches, sit-ups, skipping rope, leg raises, belly dancing, planks, and burpees can all play a role in slimming the belly and thighs.

If you want to slim the meat on your belly, you can only do sit-ups or hula hoops, or you can do squats.

Insist on doing abdominal curl exercises, this exercise is still relatively difficult, but if you stick to it, it will make our waist exert strength, and finally the belly will lose weight.

Insisting on doing sit-ups can slim down the belly, and the effect of sit-ups to slim the belly is also very good, and there will be obvious effects if you stick to it for a while.

Insist on doing planks and doing sit-ups, these two exercises can slim down your belly and will make you have a small waist.

The best way to close your stomach is to jump jacks, and doing sit-ups is the best, and it's okay, you have to eat more paper-cut food, such as cucumbers.

As long as you do sit-ups every day, then you can slim down your belly.

You can do sit-ups or planks, as long as you stick to a certain amount of time or amount every day, you can slim down your belly.

Of course, it's a crunch, remember not to do it just after eating, then the stomach will be uncomfortable, you can reduce the amount at the beginning, and then slowly add it later.

At this time, you can choose to crunch the abdomen, and then you can also choose to turn the hula hoop, you can also choose to squat, you can also choose to swim, or you can choose to skip rope.

Insisting on doing planks, supine knee bends and crunches have a good fat loss effect on slimming the waist and abdomen.

To slim the belly, you need to do some abdominal training, such as sit-ups, planks, if you stick to it for a long time, you can achieve the effect of slimming the belly.

Twisting exercises and sit-ups. These two exercises can exercise the waist, break down the sugar, fat, and protein in the waist, oxidize it into heat, and burn fat.

Insisting on running can slim down your belly, because running is an exercise that can help the whole body move, but you must have at least half an hour of activity every day, subject to slight sweating!

In fact, the three exercises in ** can slim the belly, the second one, this is the waist and abdomen action, and the third one, the plank demonstrates the training of the waist and abdomen core.

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

Here's a recipe for you:

1.Breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing 2Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Or you might as well try the "Forest Slimming Method"! **The effect is more obvious and the speed is also fast. I lost weight in the summer, and I lost pounds in three days.

This is my personal experience, you can also give it a try.

First of all, you should change your eating habits, do not sit down or sleep on your stomach immediately after eating, it is best to maintain a standing form, you can choose to take a walk or tidy up some things, so that in addition to reducing fat accumulation, it can also help digestion, because within 30 minutes after eating, if you remain still, it is most likely to form abdominal fat.

Then the walking posture and sitting posture should be correct, when walking, you should raise your head and chest, swing your arms, often wrap your arms in front of your chest, your abdominal muscles are not forced, it is easy to protrude, and swinging your arms to walk, not only consumes more energy, but also looks extraordinarily energetic. When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

Finally, it is necessary to cooperate with exercise, shaking the hula hoop or doing sit-ups and stretching the waist at any time, which can gradually eliminate abdominal fat, and make the abdominal muscles stronger and stronger and less easy to accumulate fat.

Before each bath, mix a cup of coarse salt with a little hot water to make a paste and apply it to your abdomen. After 10 minutes, rinse off the coarse salt with hot water, or massage it and rinse it off, and then you can start bathing.

Insist on 6o sit-ups a day, and don't eat all night before going to bed. Stick with something.

It can be used to suck the stomach every day, and it can naturally lose weight.

Get up early every day and insist on drinking a glass of cold white water, and the effect is very good.

There are many ways. When choosing a method, exercise and diet should be the main focus.

15 minutes of brisk jogging and aerobic exercise every day, then gradually increasing each day, lengthening the time, and finally locking in one to one and a half hours of exercise each day.

It's good to use the recognized Lei 5 to control the diet.

Be patient and persevering, persistence is success.

First: Eat less and second: Do more aerobic exercise to burn off excess fat. Third: Practice your abs more. If you don't know anything, you can buy this health and good research, scientific fitness is important.

Climbing stairs is the most effective, insist on at least half an hour at a time, at least three times a week, and guarantee the effect after a month, I have obtained it through experiments.

**Not fat, only a bulging belly? Teach you a trick and practice regularly to slim your belly.

How can I lose belly faster?

**Not fat, only a bulging belly? Teach you a trick and practice regularly to slim your belly.

Get a "push-up" position, "the height of your feet is half a meter higher than your head". After 3 minutes without moving, you will be able to feel the pleasure of fat burning on your own. How long to master for yourself.

Doing sit-ups every day should be very effective and enhance physical fitness.

One way to tuck your stomach all day. This is a long-term thing, and many celebrities do it. It should be pretty good.

Do sit-ups or shake hula hoops.

**Not fat, only a bulging belly? Teach you a trick and practice regularly to slim your belly.

It is best to have a gym where you can choose the right program for different needs, followed by swimming.

I usually take more yoga classes and do more sit-ups.

It is recommended that you can do 300 sit-ups a day for three months in a row to get satisfactory results. Also, pay attention to your diet and don't eat foods that are too high in calories.

You can achieve this by running, jumping rope, dancing, shaking hula hoops, and doing yoga.

Sit-up.

Tummy Reduction Index:

Why are sit-ups the most effective exercise for tummy loss? Because sit-ups are highly targeted, they can be fully exercised.

The fat in the abdomen makes the fat in the abdomen loose and firm, but the movement must be standard, and the exercise must be necessary.

Moderate amount, otherwise your stomach may be so sour that you can't get up the next day.

Correct sit-up practice: Lie on your back on the mat with your legs bent at about 90 degrees and the soles of your feet flat on the ground. Hands.

It can be placed behind the head or on the sides of the body (the closer the hand is to the head, the stronger the abdominal muscles need to be strengthened, and the movements can also be done.)

It will be more laborious, and beginners can wait for the abdominal muscles to strengthen before crossing their hands behind their heads). Harness the strength of the abdominal muscles slowly.

Slowly pull your body up, exhale as you get up, and when your body rises to about 10-20 cm thick above the ground, tighten your abs and pause for a while.

pause, then slowly lower the body back into place.

Belly Dance Reduction Belly Index:

In addition to being a dance art form, belly dancing is also often promoted as a fitness exercise.

Belly dancing can increase the strength of the abdominal muscles and the flexibility of the body, while also being able to burn a lot of excess fat.

A 60-minute belly dance can burn 330 calories and is one of the most effective exercises to lose belly.

Basic belly dancing movements: Draw 8 figures on the crotch.

This action is super effective for tummy loss. Here's how to do it: Raise or place your hands at your waist and hold on to your body.

The rest of the body does not know how to move, and uses the strength of the waist and abdominal muscles to drive the crotch to draw the figure "8" in the air. It can be seen from home.

You don't have to be very fast when you do this on the TV, but remember to be in place and draw the full "8".

Q6880127 a piece of effort.

1. Twist your waist 100 times a day.

If you want to slim down your waist and belly.

It's not wrong to do a little more waist twisting movements. Every day at noon or evening, stand up straight and twist your waist 100 times from side to side. This movement is similar to the waist twist of a belly dancer, and uses the strength of the waist instead of the legs or back.

If you do it every day, you're sure to see results.

2. Wrap plastic wrap around the waist.

Although experts have always been skeptical about the plastic wrap method, there are still many MMs who are willing to try it and succeed. In fact, as long as the plastic wrap is not too long, generally speaking, there will be no allergies or dermatitis, unless it is a physical problem. One of the ways to slim down your waist and belly is to wrap your waist in plastic wrap and jog in place for 1 hour.

Note that 1 hour is the limit, don't think that the longer you wrap it, the better the effect, because it also needs to be breathable. Stick to this every day, and eat less dinner again, so that you can definitely lose weight.