If you always have a cold, is it a lack of exercise?

Regular exercise can prevent colds.

If you can exercise for a long time, because of the improvement of immunity, it is not easy to suffer from viruses. Some good friends who have been exercising for a long time, even in middle age, fever and cold are also much less than those who do not exercise. If they can cooperate with each other and eat scientifically, the risk of common middle-aged and elderly diseases such as high blood pressure and hyperlipidemia will be greatly reduced.

It is a very normal physiological need, due to the frequent physical and cultural exercise, the requirements for caloric heat are also correspondingly increased, and the appetite will be expanded.

Regular exercise can increase resistance, enhance physical fitness, and reduce the probability of getting sick. And exercising more can boost metabolism and promote blood circulation. However, it is important to exercise effectively and properly, if you exercise at will, you may strain your ligaments or hurt other parts of your body.

Therefore, you can usually do appropriate exercises to increase resistance. I think that long-term exercise can reduce the occurrence of diseases, and I understand that life lies in exercise, which includes work, dry talk, walking, transporting, taking care of children, doing housework, and accompanying the elderly.

Accurate sports and fitness, pay attention to specific methods, scientific fitness, whether it is in the gym or their own running rope skipping, etc., you need to understand the key points and common problems of the sport, casual blind practice is not only not easy to enhance physical fitness, it is very likely to damage the bones and joints or muscle tissue of everyone's body, some muscle tissues and bones and joints are almost irreversibly controlled once injured, good training compression intensity and training volume, appropriate training is conducive to improving physical fitness and improving resistance. Some people practice every day once they start exercising, and they practice for an hour or two.

Appropriate training work frequency training compressive strength and scientific fitness can do half the effort, such as training in the gym can consult a special gym coach or learn to understand it yourself, some postures are not very good will hurt their bones, joints, spine and muscle tissue, some once injured is basically irreversible, so please scientific fitness, at the same time control the training compression intensity, early training can be a day to rest for one to two days, each training within 30 60min,Make sure that the body is back for the next training session, which will help improve their physical literacy and resistance.

Because regular exercise will accelerate the body's metabolism, thereby improving the body's immunity and making the cells more active, it is not easy to catch a cold.

Because there is a stronger immunity. Immune cells are strong, so those bacteria can't enter our body and won't cause disease.

Regular exercise can play a role in enhancing immunity, and people who exercise regularly will have different proteins in their blood, which can enhance the body's immunity and enhance their own resistance. We should also pay attention to the nutritional intake of the body and supplement the vitamins and proteins that the body needs.

Exercise after a cold is harmful Some young people play ball, run after a cold, and sweat profusely, the cold symptoms will indeed be reduced. This is because when people exercise, the sympathetic nervous system is excited, the heart beats faster, the breathing accelerates, and the body's defense system composed of white blood cells and other antibodies improves. In addition, the toxins in the body are excreted from the body faster when sweating, so that the cold symptoms can be relieved somewhat.

However, this condition is only seen in a small number of people with strong constitution, early stage of cold, and mild symptoms, and for most people, especially children, infirm and the elderly, participating in physical exercise when they have a cold is harmful. A cold is an acute upper respiratory illness caused by a virus or bacteria. In order to resist invading viruses or bacteria, the human body must mobilize the body's defense system to fight against it, which is manifested by an increase in body temperature within a certain limit, an increase in white blood cells, the phagocytosis of cells, the production of antibodies, and the detoxification function of the liver.

At the same time, the metabolism in the body is also accelerated to improve the body's ability to resist disease, so it is very important to create favorable conditions for the body to resist disease, among which proper rest is an important one. If you play ball, run and other physical exercises after a cold, it will further increase the heat production in the body and make the metabolism more vigorous, which will inevitably cause hyperthermia, and then make the regulatory function in the body abnormal, so that the excitability of the central nervous system will increase excessively, and the energy substances in the body including sugar, fat, protein, etc. will be consumed excessively, which will weaken the body's resistance and greatly increase the consumption of oxygen, so as to increase the burden on the heart, lungs and other systems. When the cold is caused by bacteria, most of the pathogenic bacteria are hemolytic streptococcus, and a few are pneumococcus, if you do not rest in time and **, in addition to secondary sinusitis and bronchitis, it may also cause rheumatism, nephritis, etc.

When a cold is caused by influenza virus, the systemic symptoms are more severe, and in addition to the common cold symptoms, it may further cause serious complications such as pneumonia, and even secondary toxic myocarditis. It is worth noting that some acute infectious diseases such as meningococcal meningitis and viral hepatitis can have cold-like upper respiratory tract symptoms in the early stage of onset, and it is sometimes difficult to distinguish them from colds. If you have these diseases, and then use physical exercise**, the consequences will be even more serious.

Therefore, it is not advisable to participate in physical exercise when you have a cold, but you should take medicine and rest under the guidance of a doctor, and then participate in sports a few days after the cold has recovered.

Outside, the air is cold, and absorbing too much cool air and moisture is not good for colds.

It may be caused by excessive exercise.

Excessive exercise can have a transient suppressive effect on the immune system, creating a window of susceptibility to infection. This failure of the immune system is also called exercise-induced immunosuppression, which is why immunity decreases after strenuous exercise.

Scientific studies have shown that long-term high-intensity exercise or one-time acute high-intensity exercise will lead to a decline in the body's immune function and show susceptibility to some diseases. After a long period of strenuous exercise, the body's inflammatory response is amplified to far higher than normal levels, weakening the body's ability to fight off bacteria or viruses. In addition, high-intensity exercise training causes the body's immune function to decline and suppressive T lymphocyte overactivation, which secondary to immune dysfunction.

Exercise can lead to the redistribution of lymphocytes, including T lymphocytes, B cells, and NK cells. Moderate to medium-intensity exercise can increase the number of lymphocytes, while high-intensity exercise can reduce the number of lymphocytes.

Only moderate exercise can stimulate our immune system and increase the number of macrophages to attack germs that enter the body, which is why long-term regular and gentle exercise can make our immune system healthier. Immunity usually returns to normal after a few hours after a workout is over, but regular exercise makes the change more sensitive and long-lasting.

Regular exercise should follow the "1357" principle, "1357": one refers to exercising once a day; Three fingers for at least 30 minutes at a time; Exercise at least five times a week; Heart rate during seven-finger exercise = 170 - age.

In addition, we should try to choose a sports style that suits us and can be adhered to, for example, young and middle-aged people can choose ball games, running and other sports.

People who love sports do not necessarily have strong internal organs, sufficient central qi, and balanced yin and yang. If you do not pay attention to wind and cold, viruses and bacteria are more likely to invade the body and cause colds.

First of all, some people sweat profusely after exercising, and their bodies are weak, at this time, the pores are open, and the wind chill outside is the easiest to take advantage of. The ancient word for wind is "wind", and the wind in traditional Chinese is also "worm", which means bacteria or viruses. At this time, if you can't fight viruses or bacterial infections, bacteria and viruses will directly invade the meridians of the human body, so people who are weak and have low immunity are the most likely to catch a cold.

Second, people who love sports are usually overworked, if they don't rest well and lack of energy, it will lead to a decline in body function, secretion disorders, a great reduction in physique and immunity, and a more likely to catch a cold.

Clause. 3. The seasonal and environmental influences of fitness exercise. If the winter and autumn seasons and winter and spring are in season, the climate is unpredictable and the temperature difference between indoor and outdoor is large, the human body constitution and immunity are generally reduced at this time. If you don't pay attention to wind protection and warmth during this season, viruses can easily invade the human body and cause colds.

Yes, this can only happen if the body is less resistant. Especially after exercise, the body consumes a lot of energy, and people are more tired and tired. At this time, we are invaded by harmful substances from the outside to invade our respiratory system, and we are prone to colds.

Therefore, we must pay attention to keeping warm, especially after exercise, and replenish warm water in time to improve the body's immunity.

Frequent exercise can lead to colds, which may be due to low immunity due to physical exhaustion. At this time, you should use some cold medicine to effectively improve the symptoms, and at the same time, you must combine work and rest during this time, try not to overwork, and you can also drink some warm water during this time.

I often catch a cold after exercising, probably because my physical fitness is too poor. However, taking a shower after exercise can also easily lead to colds. Therefore, when exercising, you must try to do exercises that suit you, gradually increase the amount of exercise, and do not suddenly exercise more vigorously, which is not good for the body.

After exercising, you must pay attention to keeping warm, be sure to dry the water after taking a shower to prevent cold, and wait for the sweat to fully evaporate after exercising before going outdoors. As long as you insist on exercising, the body's immunity will gradually increase, and paying more attention to things after exercise can also avoid the appearance of colds.

I often catch a cold after exercise because of poor physical fitness, I think this situation, it must be because of poor physical fitness, so you should strengthen your exercise, in order to improve your physical fitness, enhance the body's immunity In the future, there will be fewer colds.

I often catch a cold after exercise, and it may not be because of poor physical fitness, but because of after exercise. In the process of changing the body temperature from hot to cold, no heat preservation measures are taken. That's why I felt the wind evil and caught a cold.

It's true that you often catch a cold after exercising, and it really will be because your physical fitness is too poor, well, although you exercise, your body is not allowed to exercise normally, so you will catch a cold.

After exercising and fitness, it will consume more physical energy, and the body's immunity is relatively low. It is easy to cause colds. Taking a shower after exercising can also easily lead to colds.

Therefore, when working out, you must do exercises that suit you. Increase the amount of exercise gradually. Do not sudden, large, strenuous exercise.

There is no good for the body. Be sure to keep warm after exercising. Be sure to dry off after showering.

Prevent colds. After the workout, you should also wait for the sweat to evaporate before going outside. Just keep exercising.

When it comes to immunity, it will gradually increase, and paying more attention to things after exercise can also avoid the appearance of colds.

If the physical fitness is poor, the resistance will be very low. You will be prone to colds. ......This is quite normal logic.

In this case, you should strengthen your exercise to make your body stronger, so that you can make yourself healthier, have stronger resistance, and not be prone to colds.

However, there is another condition that can also lead to a situation that can lead to a cold after exercise. ......Sweating after exercise. If the insulation is not done properly, it is easy to catch a cold if you suffer from the wind cold.

If you don't pay attention to the warmth after exercising for a long time, you will catch frequent colds, which is very harmful to your health. ......Therefore, it is necessary to learn to protect oneself after exercising, so that fitness exercise can become meaningful ......

Many people catch a cold after exercising, not because their physical fitness is too poor, but because there is some sweat excretion after exercise, and they do not clean up or protect these sweats in time.

Frequent colds after exercise are due to poor physical fitness rather than autoimmunity, because according to the theory of traditional Chinese medicine, it is necessary to make corresponding preparations before and after exercise to reduce any cold problems after exercise. During the process of running, it is necessary to pay attention to keeping warm to prevent excessive evaporation of sweat and take away the heat of the body.

I often catch a cold after exercising, not necessarily because my physical fitness is too poor. If you sweat after exercising, if you don't wipe off the sweat in time, it will lead to a cold, which will easily lead to a cold. Colds can also be contracted by inhaling or coming into contact with other people's cold viruses, so washing your hands frequently and maintaining hand hygiene are also factors in reducing colds.

First exercise is followed by an immune window. At this stage, the resistance is weakened, and it is easy to get sick.

Muscle protein powder can be supplemented after exercise. Fill the immune gap.

In some people, the body is not suitable for strenuous exercise and aerobic exercise, because exercise itself depletes the nutrients in the body. I am the moon, a medicine person who helps people regain their health through nutrition.