When I was in the winter, I said that my feet were cold, so was there anything wrong with that?

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

First, strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

Second, pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

Three, a recipe. (Garlic and yam dishes, please see my previous post, dog meat hot pot, has also been posted with plate oil, and will not be repeated).

1. Stir-fried lamb --- with ginger shreds

Lamb cut into thin slices. Ginger finely striped.

2. Jujube wolfberry mutton soup ---

Cut the lamb into 8 large pieces and soak the blood in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3. Spiced pepper ---

red peppers (choose the pepper variety according to how spicy you eat), roasted on a stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer.

The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish for friends who like to eat spicy and coarse grains, the most delicious --- three-spiced pepper rolled into the pancake, eat it in a big bite, it is the most enjoyable, and when you eat "** tower" (nest), the three-spiced pepper is smeared in the hole of the nest, and it is also a pleasure to eat!

The above dishes must be useful for friends with cold and cold symptoms, so you might as well give it a try.

Microcirculation is not good.

It is recommended that you add some traditional Chinese medicine to improve through foot therapy and massage.

Problems don't arise in a day, and they can't be healed in a day.

Be persistent and patient.

When I was in winter, my hands and feet were cold.

You are us too, the weather is the main issue.

If you send it saying that your hands and feet are cold in the summer, then there is a problem.

The kidneys are a little weak, so eat Shou Wu to make up for it.

In winter, cold hands and feet are a problem that many young women will encounter. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

The hands and feet are cold, and they can't be warmed no matter how they cover them. Especially for some thin women, those who are not warm enough, when they are under too much pressure, and when they have low blood sugar or low blood pressure, they are prone to cold hands and feet. Unless it is a systemic disease that causes cold hands and feet, it cannot be considered a disease.

Daily routine and dietary modification can improve the situation. How to supplement nutrition Eat more foods that promote blood circulation, such as sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. It is necessary to eat some high-calorie meals that nourish yin and latent yang, and also eat more fresh vegetables to avoid vitamin deficiency.

The winter in the north is cold, so you can supplement warm food, such as beef, sheep, dog meat, etc.; Astragalus can be added when making soup or stew, which does not affect the taste, but also replenishes qi and strengthens the surface. Dietary therapy can be used this recipe: 10 jujubes, 5 slices of ginger, an appropriate amount of brown sugar, and sencha every night.

It can change the weakness of yang qi, increase the body's heat, and have a good effect on improving the symptoms of cold hands and feet. How to exercise more Exercise can help blood circulation, especially office workers who need to sit in the office for a long time, if you can maintain a standard weight, coupled with proper exercise, you can make the body circulate normally. How to take a bubble bath before going to bed Taking a hot bath before going to bed can promote blood circulation and warm up the body.

How to have enough warm clothes People often forget to add an extra piece of clothing because they are busy, so it is recommended to prepare an extra coat in the office to keep warm properly. Especially when sleeping, pay attention to keep your feet warm, you can wear cotton socks to help keep warm. Black tea is made by fermenting tea leaves, and drinking more can warm up the body.

This is related to the blood circulation of the human body, the kind of pants that are not too tight, and it will be better to add more insoles.

It's okay, I'll wear more of this and put the insoles on the insoles.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

The medicine of the motherland believes: "Yang deficiency is cold outside". The body's yang energy is weakened.

Qi and blood are insufficient, Wei Yang is not solid, and he cannot warm his muscles to resist the invasion of foreign cold evils, so he is afraid of cold. Modern medical research has shown through experimental research that the so-called yang deficiency constitution, especially some women, has a particularly poor tolerance to cold, mainly due to the decrease in the level of thyroxine in the blood and the insufficient content of iron.

Thyroxine is a hormone synthesized and secreted by the thyroid gland with iodine and tyrosine as the main raw materials, which has a thermogenic effect, which can accelerate the oxidation process of tissue cells in the human body and increase heat; Thyroxine can also increase the body's basal metabolic rate, speed up blood circulation, and thus produce body heat to resist cold, so people with more thyroxine secretion are not afraid of cold. If the body is deficient in iodine for a long time, the raw materials for the synthesis of the thyroid gland will be insufficient, and the body's ability to withstand cold will also be reduced. Iodine is mainly supplied by iodized table salt and food.

Therefore, in addition to ensuring a certain amount of food and sufficient calorie intake, people who are afraid of cold should also eat more iodine-rich foods, such as kelp, jellyfish, shrimp skin and marine fish.

Iron is an important raw material for the production of blood and protein, which are responsible for the transport and metabolism of oxygen in the body. If there is a lack of iron in the diet, coupled with the loss of iron caused by menstruation, women are susceptible to iron deficiency anemia, which causes nutrients to not be adequately oxidized, and it is easy to feel cold due to insufficient heat production. Therefore, it is advisable to eat more iron-rich foods, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujubes, milk, soy products and green vegetables.