How to eat tangerine peel? How to eat tangerine peel

Tangerine peel taro duck Ingredients: two duck legs, a small amount of tangerine peel, half a taro, green onion ginger, fennel, rice wine Method: :

Wash the duck leg and chop it into pieces. 2: After the pot is hot, put a small amount of cooking oil, then put ginger slices, and then put the duck pieces to burst, and burst the excess oil and water 3:

Peel and cut the taro into cubes, and cut the green onion and ginger into sections. 4: After the pot is hot, pour oil, add green onions, ginger and tangerine peel and stir-fry until fragrant, then add duck and stir-fry, add dark soy sauce, fennel and stir-fry to make the fragrance 5:

After the fragrance comes out, put in the taro pieces, add water, and stew in rice wine. Finally, reduce the juice over low heat Tangerine peel pork ribs Ingredients: 1. 1 pound of pork ribs.

2. 20 grams of tangerine peel. 3. 1 piece of ginger. 4. Half a tael of chives.

5. 1 tablespoon rock sugar. 6. 5 dried chili peppers. 7. More than 10 peppercorns.

8. 3 tablespoons red oil. 9. 2 tablespoons cooking wine. 10. Appropriate amount of salt and monosodium glutamate.

Method: 1. Soak the tangerine peel in boiling water after washing; Cut green onions and dried chili peppers into sections; Ginger slices. 2. Wash the pork ribs with hot water several times, drain the water and put them in a bowl, add half of the green onion, half of the ginger slices, salt, cooking wine, mix well and marinate for more than 20 minutes.

3. Remove the soaked tangerine peel and squeeze it dry and set aside; Soak the tangerine peel in water and set aside. 4. Put a small amount of oil in the pot, add sugar and fry the sugar, and then put it out for later use. 5. Wash the pot and put it on the fire, put the oil and cook it until it is 70% hot, select the ginger and green onion from the ribs, drain the marinade and burst the water in the pot.

6. Remove the ribs. Leave the bottom oil in the pot, add the remaining half of the green onion and ginger slices to burst out the fragrance, and then add the chili pepper, Sichuan pepper, and tangerine peel shreds and fry slightly. 7. Add about a pound of water and water to soak tangerine peel.

8. After boiling, add the pork ribs, sugar and salt, and then cover and change to medium heat and cook for about 40 minutes. 9. After adding the red oil, change the heat to high heat to dry the soup. 10. Put the monosodium glutamate and stir it well, then it can be put on a plate.

Carp soup with red bean skin Ingredients: 100 grams of red beans, 4 red dates, 1 4 tangerine peels, 1 carp (about 500 grams), 3 slices of ginger. Cooking:

Wash and soak the ingredients, remove the core of the red dates, and remove the tangerine peel; Carp slaughter and wash, remove dirt, fry in an oil wok until slightly yellow, and sprinkle a little water. Put it into a clay pot with ginger, add 2500 ml of water (10 bowls), boil over a fire, change to a simmer for 2 hours, add an appropriate amount of salt, this amount can be used by 3 4 people. Wish.

Soak the tangerine peel in water, fry the rock sugar water and put it inside, the water becomes hard, and it becomes tangerine peel candy.

1. Tangerine peel is used in medicine.

In the view of traditional Chinese medicine, the medicinal value of tangerine peel is not low, so they are often added to the prescription of regulating qi and appetizing or dampness and phlegm, and are compatible with other Chinese herbal medicines.

2. Soak tangerine peel in water and drink.

Due to the faster and faster pace of life of modern people, irregular diet, unhealthy diet and other conditions have caused many people to have more or less stomach pain. Soak tangerine peel in water and add an appropriate amount of brown sugar, which can achieve a good effect of nourishing the stomach and warming the stomach, and can relieve stomach pain. Therefore, if you insist on drinking tangerine peel water for a month, you will find that the frequency of stomach pain attacks will be relatively reduced.

Make tea and drink.

Ingredients: 200 grams of barley, 10 grams of tangerine peel, 40 grams of rock sugar.

1. Soak the barley in cold water for about 3 hours.

2. Add to the pot after soaking.

3. Add enough water at one time, start boiling, turn to low heat and boil for 1 hour after the water boils4. Soak the tangerine peel in water when boiling barley.

5. The soaked tangerine peel is rinsed with running water and then added to the pot and boiled for 1 hour 6. Finally, you can add rock sugar and cook for a few minutes to dissolve the rock sugar according to your own taste, or you can drink it without sugar 7.

One is to soak in water and drink, and the other is to make it in porridge and eat.

Tangerine peel and kudzu root soaked in water can improve **, clean the intestines, tangerine peel can also be taken orally with honey, with a very good anti-inflammatory and detoxification effect, tangerine peel can also be eaten with Pu'er tea, red beans, ginger, chrysanthemum, jujube and so on. Tangerine peel can also be boiled with porridge, and in the process of digestion of tangerine peel and rice porridge, it is beneficial to prevent high blood sugar.

It has great benefits for the digestion of the elderly, especially helping to alleviate the slowing down of gastrointestinal peristalsis and prolonged constipation in some users, and the effect is very good.

Tangerine peel can be made into tangerine peel porridge and tangerine peel medicinal tea. Tangerine peel is generally used for people with spleen and stomach qi stagnation, indigestion, loss of appetite, cough and phlegm.

Because tangerine peel is a warm food, it should be noted when eating it, people with yin deficiency and fire are not suitable for eating tangerine peel, so as not to add fire to the fire and cause stomach heat.

Tangerine peel is also not suitable for children and pregnant women, it has the effect of regulating qi and invigorating blood, and it is easy for children and pregnant women to eat and cause physical discomfort, so it should be avoided.

It can be made into "Tangerine Peel Sacred Female Fruit" and eaten, and the method is as follows:

Ingredients; 400 grams of cherry tomatoes, tangerine peel to taste.

Accessories; 150 grams of white sugar.

1. Prepare the ingredients.

2. Mix the sugar and tangerine peel and pour it into a cooking cup.

3. Whip into a fine powder.

4. Take a small bite of the tomato with a quick knife.

5. Pour boiling water and blanch for 10 seconds.

6. Immediately remove and put it in cold water to quickly cool and control the water.

7. Then peel off the skin one by one and put it in the refrigerator for 30 minutes.

8. Take out one by one and put them in the tangerine peel powder and roll them a few times, so that the small tomatoes are covered with tangerine peel powder and can be eaten.

9. Finished product of cherry tomatoes with tangerine peel.

It can be used to cook tangerine peel pear soup as follows:

Ingredients: Sydney 350g

Excipients: 10g tangerine peel, 20 wolfberries, appropriate amount of rock sugar.

1. Prepare the ingredients.

2. The skin of the pear is carefully soaked and washed with light salted water, and then cut off and set aside.

3. Cut the pears into small pieces and set aside the pear pits.

4. Add about twice as much water as the pear to the pot, add the pear peel and pear core and bring to a boil.

5. After boiling, turn to low heat and cook for about 10 minutes, then add the cut pear pieces.

6. Add the washed tangerine peel.

7. Bring to a boil over high heat and use a spoon to remove the foam.

8. Add an appropriate amount of rock sugar and cook for about 20 minutes until the rock sugar melts and the pear flesh is to the extent you like.

9. Add the wolfberries and cook for another two minutes.

10. Turn off the heat.

11. Drain the soup and drink. Pear flesh is also edible.

12. a finished product.

Ingredients: 500 grams of pork belly, 3 grams of tangerine peel.

Excipients: two star anise, two bay leaves, a small piece of cinnamon, one and a half spoons of light soy sauce, 3 grams of ginger, an appropriate amount of green onion knots, and an appropriate amount of rock sugar.

1. First, cut the pork belly into slightly larger pieces.

2. Put an appropriate amount of water into the pot, put in the chopped pork belly, pour in a spoonful of cooking wine, pour the water off after boiling, rinse the scum on the meat with warm water and drain the water for later use.

3. Prepare tangerine peel, a bay leaf, star anise, and cinnamon.

4. Heat the pot, no need to put oil, each piece of meat is evenly attached to the bottom of the pot, and slowly let the pork belly release some oil over low heat.

5. Put in star anise, turn over the ginger slices with chopsticks from time to time, and fry until the surface is slightly yellow.

6. Add a bottle and a half of beer, cover the pork belly, and bring to a boil over high heat.

7. Add tangerine peel and cook together.

8. Put in the washed cinnamon star anise leaves.

9. Add a spoonful of half-and-a-half light soy sauce, add green onion knots, cover and simmer over medium-low heat.

10. Add some rock sugar and continue to cover and cook.

11. Finally, reduce the juice on high heat and sprinkle a little chopped green onion.

12. The finished product is as follows.

There are ways to eat tangerine peel:

1. As spices, put some in braised or stewed meat dishes, which can have the effect of seasoning and removing fishiness, appetizing and dampness, and relieving greasyness;

2. Add a few pieces of tangerine peel when taking a bath or soaking your feet, the aroma is overflowing, awakening and moisturizing, which can play a role in regulating qi and blood;

3. Soak in water to drink, generally take 3 10 grams of tangerine peel to brew 200 300 ml of boiling water, the use of a thermos cup is better, can regulate qi appetizing, dry and damp phlegm, but qi deficiency and body dryness, yin deficiency dry cough and real heat should be taken with caution.

In addition, it needs to be reminded that fresh tangerine peel has a high content of volatile oil, a strong taste, and may also leave harmful substances such as preservatives and pesticides, so it is best not to soak it directly in water.

Tangerine peel can be steamed chicken to eat, and the method of steaming chicken with tangerine peel is as follows.

Ingredients: 4 grams of tangerine peel for half a chicken, 5 red dates, 50 grams of fungus, 10 grams of ginger, tablespoon cooking oil, 1 teaspoon of salt, teaspoon sugar, 2 teaspoons of light soy sauce, 1 teaspoon of oyster sauce.

Steps: 1. Chop the chicken into pieces, soak the tangerine peel and fungus and change the knife, remove the core of the red dates, and shred the ginger.

2. Put the fungus, ginger shreds, red dates, and tangerine peel into the pot.

3. Add oil, salt, sugar, light soy sauce, oyster sauce, and soaked tangerine peel water and mix well.

4. Spread on the bottom of the bowl.

5. Spread the chopped chicken pieces on the surface.

6. Pour over the sauce that was mixed in step 3.

7. Spread the remaining tangerine peel, ginger and red dates on the noodles.

8. Boil water over high heat and steam for about 20-30 minutes.

9. Finished products.

Ingredients: 250 grams of red beans, 4 to 5 pieces of tangerine peel, 1600ml of water, 250 grams of sugar tangerine peel and red bean paste.

1. Prepare materials;

2. Clean the red beans and cut the tangerine peel and put it in the pot;

3. Add water;

4. Pressure cooker bean hoof tendon program (the best red beans in an ordinary pot are soaked first and then cooked);

5. For an appropriate amount of sugar, use a piece of sugar + rock sugar pressure cooker bean hoof tendon after the completion of the hoof tendon program, add sugar, and then dissolve the sugar according to the heating program or the rapid cooking program;

6. The soft and glutinous red bean paste is complete.

It can be made into millet tangerine peel and red bean porridge.

Ingredients: Appropriate amount of millet, appropriate amount of red beans, appropriate amount of sugar.

Excipients: appropriate amount of tangerine peel.

1. Millet, red beans, tangerine peel.

2. Wash well and soak in water for four hours.

3. Pour into the electric pressure cooker.

4. Add an appropriate amount of water.

5. Cook for an hour, put sugar out of the pot and eat.

6. Finished product of millet tangerine peel and red bean porridge.

To put it bluntly, tangerine peel is just orange peel, and it can be used as a medicine primer after drying. I often see it in Chinese medicine stores!!

It can be used as a snack Tangerine peel is stomach-invigorating, and it is easy to adopt it if you eat more.

It can be eaten as braised pork, which tastes very good, and it can also be made with fish and other foods.

Tangerine peel taro duck Ingredients: two duck legs, a small amount of tangerine peel, half a taro, green onion ginger, fennel, rice wine Method: :

Wash the duck leg and chop it into pieces. 2: After the pot is hot, put a small amount of cooking oil, then put ginger slices, and then put the duck pieces to burst, and burst the excess oil and water 3:

Peel and cut the taro into cubes, and cut the green onion and ginger into sections. 4: After the pot is hot, pour oil, add green onions, ginger and tangerine peel and stir-fry until fragrant, then add duck and stir-fry, add dark soy sauce, fennel and stir-fry to make the fragrance 5:

After the fragrance comes out, put in the taro pieces, add water, and stew in rice wine. Finally, reduce the juice on low heat.

Tangerine peel has the effect of ventilation and strengthening the spleen, drying and dampness, relieving greasy and fragrant, reducing inversion and relieving nausea, and is mainly used to treat spleen and stomach qi stagnation, abdominal overgrowth, nausea and vomiting, loss of appetite, cough and phlegm, chest and diaphragm fullness, etc. In our lives, the most common way to eat tangerine peel is to soak it in water or eat it directly.

How to soak tangerine peelPreparation: 10 grams of tangerine peel, 1 tablespoon of honey, 300ml of boiling water Method: Put tangerine peel and honey into a cup, pour boiling water and cover tightly for 10 minutes, and stir.

Note: Patients with qi deficiency and yin deficiency and dry cough should not eat. Those who have a loss of yin and jin, and those who have real heat in it, should be cautious of children.

Make eight-treasure rice, or eight-treasure porridge.

Here's how to eat it:Ingredients: 5 grams of tangerine peel, 5 hawthorns, water liters, appropriate amount of rock sugar syrup.

1. First clean the hawthorn with water, then remove the kernel, and then drain the water for later use.

2. Pour an appropriate amount of water into the pot and boil, then put the tangerine peel in, soak for a while, and then pour out the water.

3. Pour an appropriate amount of water into the pot again, then put the processed hawthorn into the pot and boil for 3-5 minutes until the brown color turns orange.

4. Then pour the soaked tangerine peel water into the cup, and then add a small amount of rock sugar syrup one by one according to personal taste.

5. Done. <>

1. In clinical practice, it is often soaked in water with tangerine peel to drink, and assist** some related diseases, such as tangerine peel and lemon can prevent the symptoms of fire, **constipation;

2. Soaking tangerine peel and kudzu root in water can improve ** and clean up the intestines; Tangerine peel can also be taken orally with honey, which has a very good anti-inflammatory and detoxification effect;

3. Tangerine peel can also be eaten with Pu'er tea, red beans, ginger, chrysanthemum, jujubes and so on.

4. Tangerine peel can also be boiled with porridge, and in the process of digestion of tangerine peel and rice porridge, it is conducive to preventing high blood sugar, which has great benefits for the digestion of the elderly, especially helping to alleviate the slowing down of gastrointestinal peristalsis and long-term constipation in some patients, and the effect is very good.

Yes, tangerine peel is generally made from this kind of orange sold in the market.

First of all, the tangerine peel should be steamed three times and dried three times. Secondly, the older the tangerine peel is, the more fragrant it is, and it should be stored for at least 3 to 4 years.

The method is: 1. Dry the orange peel after eating;

2. Put it in the steamer basket and steam it thoroughly in the pot;

3. Then dry it in the sun, and repeat it 2 times.

After three steaming and three drying, the peel is already fragrant, so quickly put it into a sealed container, write the date, and after 3 or 4 years, just wait for the tangerine peel to be born. The tangerine peel dried in this way will not be moldy and insect-bearing, and the older it is, the more fragrant it is.

Tangerine peel is a kind of traditional Chinese medicine, and it is also a kind of traditional Chinese medicine that we will often see in our lives, whether it is a pharmacy or some supermarkets and convenience stores, you may buy tangerine peel. Many people know that tangerine peel can be used for digestive diseases, but they don't know that tangerine peel actually has many effects, and they don't know that tangerine peel also has many ways to eat.

1. Eat dried tangerine peel

Tangerine peel can be eaten directly, but if it is the kind of tangerine peel that is very dry and dry bought from the pharmacy, it will taste very bad. Generally, it is best for us to eat tangerine peel to eat the kind bought back in the supermarket, tangerine peel strips, not very dry, similar to the kind of dried fruit, there may be some white sugar on it, this kind of tangerine peel tastes very good, tastes good, and has efficacy.

2. You can soak in water

In addition to eating tangerine peel dry, it can also be soaked in water and drunk. For the tangerine peel soaked in water, the kind of tangerine peel that is very dry and dry bought back from the pharmacy is just right, and after soaking, the taste of drinking is very normal; However, if you use the tangerine peel that is not very dry in the supermarket, you can also soak it in water, but the taste is not as good as eating it directly, but the effect of drinking water to help digestion will be better.

3. Regulate qi and eliminate food

The main effect of tangerine peel is to regulate qi and eliminate food, and the effect of regulating qi and eliminating food is mainly aimed at various qi stagnation symptoms caused by indigestion, such as the belly and abdomen are swollen and the qi is not smooth. However, the effect of tangerine peel is mainly aimed at cold, and tangerine peel cannot be used for heat accompanied by fire, because tangerine peel is warm, and it will aggravate the heat after eating.

4. Dissolve phlegm and remove dampness

In addition to the above effects, tangerine peel also has a very important effect, which is to dissolve phlegm and remove dampness. Chen Yutan Zheng peel is made of orange peel, so it is produced in autumn, generally autumn is on the tail of summer, so people are prone to excessive moisture to cause phlegm and dampness to stop polymerizing in the body, mainly manifested as cough and phlegm and other symptoms, at this time with tangerine peel is just right.