Can papaya be used to cook porridge? How to make papaya porridge delicious

Yes, there are many ways to make papaya ginger soup: papaya grams, ginger grams, rice vinegar ml Method: Wash the papaya ginger, put it in a stew pot, add rice vinegar, add water, and cook it over a simmer Papaya is cooked, and then simmer for a while to turn off the heat Take out the papaya and wait for warm food Rock sugar papaya cup:

One papaya, rock sugar and several white fungus Method: Wash the papaya, cut it with a knife in half of the place, remove it with a small spoon, put the papaya aside and set aside to use Remove the yellow hard skin of the soaked white fungus at the root and put it in the papaya, add rock sugar and steam it in the pot for a few minutes Papaya fresh milk dew: papaya grams, fresh milk ml, coconut water ml, sugar grams, corn flour grams Method:

Peel the papaya. Child. Cut into cubes Hold a ml of water and add sugar to boil, add papaya cubes, and then add fresh milk.

Coconut water, boil over low heat, mix the corn flour with milliliters of water, gradually add it to the milk dew, and cook until it is thick Papaya and carrot polenta: grams of papaya and carrots, grams of cooked corn, grams of japonica rice, grams of salt, appropriate amount of cold water Method: Wash the japonica rice, soak it for half an hour, remove it, drain the water Put the japonica rice into a pot, add about milliliters of cold water, and slowly boil the papaya over low heat to peel the skin.

Wash and peel the carrots, put them in a pot and steam them, put them together in a blender, and stir them into a puree and papaya. Add the carrot puree to the porridge, add the cooked corn, bring to a boil, add salt and stir well

Papaya can be used to cook porridge, for example, papaya black sesame porridge, papaya lotus seed lily porridge, papaya white fungus porridge, papaya barley lily porridge, papaya red date glutinous rice porridge and so on.

Yes, you can also add longan, red dates, and wolfberries to make porridge.

Ingredients: 50 grams of steel-cut oats, 250 grams of milk, 100 grams of papaya.

Excipients: appropriate amount of raisins, appropriate amount of crushed nuts, 300 grams of water.

Steps: 1. Steel cut oats are this kind of rice branch guess grains similar to brown rice, with a steel knife all three sections, not that kind of oatmeal.

2. Wash the oats, add water, choose the porridge button and boil.

3. In about half an hour, the water is basically boiled dry, and the oats are ripe.

4. Peel and peel the papaya and cut the cherry blossoms into small pieces.

5. Pour the papaya pieces and milk into the pot where the oats are boiled, keep warm for 1 minute or heat over low heat for half a minute.

6. Sprinkle raisins and nuts on the surface of the bowl.

Preparation of papaya porridge

Ingredients: Yam,Papaya, millet, corn kernels.

Steps: 1. Wash millet and glutinous rice, corn, peel and seed papaya, wash and dice, peel and cut yam into cubes for later use.

2. Put water in a pot and bring to a boil, pour in papaya, glutinous rice, yam and corn kernels, cover and boil over high heat and change to low heat for 5 minutes. After 5 minutes, pour in millet, cover and boil over high heat, change to low heat and cook for 25 minutes, and finally put a little honey and mix well.

Papain in papaya, which breaks down fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and eliminating food. Papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and a variety of essential amino acids, which can effectively supplement the nutrients of the human body and enhance the body's ability to resist diseases.

Nutritional value of yam:

1.Strengthen the spleen and stomach, and help digestion

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. It is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food and fatigue;

2.Nourish the kidneys and improve the essence:

Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing the kidneys. Women with leucorrhoea, frequent urination and other symptoms can be taken in;

3.Lungs and cough relieve:

Yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and ** lung deficiency and phlegm cough for a long time;

Nutritional value of papaya.

Papaya contains a lot of water, carbohydrates, proteins, fats, vitamin A, vitamin B2, vitamin C and a variety of essential amino acids, which can effectively supplement the body's nutrition and enhance the body's disease resistance.

Ingredients. Papaya

250g excipients.

Long fragrant rice. Amount.

Rock candy. Amount.

Steps. <>

1.Peel the papaya and cut into small pieces.

2.Steam in a pot.

3.Wash and soak the fragrant rice for a while.

4.Bring to a boil over high heat, then switch to low heat and cook for half an hour.

5.Add the steamed papaya.

6.Put rock sugar to taste, or you can leave it out.

7.Continue to cook until the japonica rice is soft and rotten, then serve and serve.

Tips: Papaya can be steamed and then put in or not steamed, if it is not steamed, it tastes a little sour and astringent.

Yes, papaya and sweet potato can be eaten together, and here's how to make papaya sweet potato soup:

Ingredients: 25 grams of southern apricot, 15 grams of northern apricot, 6 figs, 1000 grams of fan bones, 1 papaya, 1 sweet potato, 1 snow fungus.

Excipients: 3 slices of ginger, appropriate amount of salt.

1. Prepare all the ingredients.

2. Soak the north and south apricots in water for 1 hour, remove the skin and set aside. Peel and seed the papaya and cut into cubes, and peel and cut the sweet potatoes into cubes.

3. Soak the snow fungus two hours in advance to remove impurities from the roots.

4. Wash the fan bones and cut them.

5. After the water in the pot is boiled, put in the fan bones, blanch and scoop up.

6. Fill the clay pot with water and fan the bones.

7. Put in the snow fungus and apricots.

8. Add papaya, figs and ginger slices.

9. Add sweet potatoes at the end.

10. Cover the pot, bring to a boil over high heat, turn to low heat and cook for an hour and a half.

11. Finally, add salt to taste.

Yes, here's how to make papaya fish soup.

Ingredients: 400g papaya

Excipients: appropriate amount of oil, appropriate amount of salt, 1 tablespoon of cooking wine, appropriate amount of ginger, appropriate amount of green onion.

Steps: 1. Prepare the papaya.

2. Prepare the fish head.

3. Wash the fish head, add salt, cooking wine and ginger shreds and marinate.

4. Peel the papaya, remove the seeds, wash and cut into pieces.

5. Heat the oil in a pan and add the fish head.

6. Add some peppercorns, turn over and fry.

7. Add water.

8. Boil for a while.

9. Add papaya.

10. Cook together for a few minutes and add salt to taste.

11. Serve in a bowl and sprinkle with chopped green onions.

Yes.

By the way, I told the landlord how to do it! It is hoped that the building group will adopt !!

Ingredients: papaya, japonica rice, sugar.

Method 1Rinse the papaya, soak it in cold water, steam it in the basket and cut it into small pieces while it is hot.

2.Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.

3.Add about 1000ml of cold water to the pot, put in the japonica rice, first boil it over a high fire, then change to low heat and cook for half an hour, add the papaya pieces, adjust the flavor with sugar, continue to cook until the japonica rice is soft and rotten, and then it can be served.

Nutritional analysis of papaya porridge.

Japonica rice: Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure, japonica rice can prevent diabetes, beriberi, age spots and constipation.

Papaya: Papaya has the effect of strengthening the spleen and eliminating food. Papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body.

Yes, papaya porridge is very famous and can be **.

Papaya can be cooked with bai sweet potato.

Efficacy: Nourishing the stomach and strengthening the stomach, nourishing the blood, regulating the stomach and intestines, nourishing the yin and replenishing the yin, appetizing and eliminating food, and resisting the right.

Aging, **, enhance immunity, moisturize and beautify the skin, and supplement vitamins.

Ingredients: papaya 250g, sweet potato 200g, millet 50g, glutinous rice 50g.

Excipients: Honey 3g.

Method: 1. Wash millet and glutinous rice, peel and seed papaya, wash and dice, and peel and wash sweet potato.

2. Put water in a pot and bring to a boil.

3. Pour in the glutinous rice, cover and boil over high heat for 5 minutes.

After a few minutes, pour in the millet, cover and bring to a boil over high heat, change to low heat and cook for 15 minutes.

After a few minutes, pour in the papaya and sweet potato, cover and boil over high heat and change to low heat for 3 minutes.

6. Finally, put a little honey and mix well.

Rice papaya porridge cooking tips:

First of all, the glutinous rice and millet should be boiled thick and then poured into the papaya, and the papaya and sweet potato should not be boiled for too long.

Kitchen utensils needed: rice cooker, cutter, planer, cutting board.

Yes, it doesn't produce poison***.

But how it tastes is another matter.

Ingredients: 50 grams of steel-cut oats, 250 grams of milk, 100 grams of papaya.

Excipients: appropriate amount of raisins, appropriate amount of crushed nuts, 300 grams of water.

Steps: 1. Steel-cut oats are this kind of rice grains similar to brown rice, with a steel knife all three sections, not that kind of oatmeal.

2. Wash the oats, add water, choose the porridge button and boil.

3. In about half an hour, the water is basically boiled dry, and the oats are ripe.

4. Peel and cut the papaya into small pieces.

5. Pour the papaya cubes and milk into the pot where the oats are boiled, keep warm for 1 minute or heat over low heat for half a minute.

6. Sprinkle raisins and nuts on the surface of the bowl.

Yes, you can also add longan, red dates, and wolfberries to make porridge.

Papaya porridge has the health care effects of calming the liver and stomach, relaxing tendons and activating Luo, softening blood vessels, antibacterial and anti-inflammatory, anti-aging and beauty, anti-cancer and anti-cancer, and enhancing physical fitness; Papaya is a nutritious, beneficial and harmless fruit.

Ingredients: Papaya, 250g Accessories: Long fragrant rice, appropriate amount of rock sugar, appropriate steps, papaya porridge, step 11Step 22 of the practice of peeling and cutting papaya porridge into small piecesSteam in a pot.

Papaya porridge preparation step 33Wash and soak the fragrant rice for a while.

Preparation of papaya porridge step 44After boiling with a high heat, then switch to boiling papaya porridge over low heat for half an hourStep 55Add the steamed papaya.

Step 66 of the preparation of papaya porridgePut rock sugar to taste, or you can not put papaya porridge in step 77Continue to cook until the japonica rice is soft and rotten, then serve and serve.

Tips: Papaya can be steamed and then put in or not steamed, if it is not steamed, it tastes a little sour and astringent.