How to make papaya delicious and nutritious, and how to make papaya delicious

In addition to eating papaya raw, it can also be made into a small dessert. Stewed with the same nutritious white fungus and milk, it is sweet and glutinous, delicate and smooth, super delicious! Drinking it often has the effects of beauty, blood circulation and blood stasis, calcium replenishment and skin rejuvenation, etc., and is one of the must-have desserts for many girls.

Papaya fruit is slightly astringent, nutritious, and has the reputation of "longevity fruit", which is a relatively common fruit in life.

The easiest way is to dig out the meat with a spoon and put it in a bowl, pour a jar of yogurt and stir it, marinate it for a while and then eat it, it tastes very good, and if you are a woman, you can still **

Juicing is the most beautiful to drink, I drink it every morning, ** it's good, you can try it too!

The first one: green papaya salad.

Ingredients: 1/2 green papaya, garlic cloves: a few, millet pepper: 2 pcs., lime: 1, jar beans: a few sticks, carrots: a small piece, fish sauce: to taste.

Production steps: 1. Cut the green papaya in half, peel and cut into thin strips, and soak it in cold water. Carrots are treated the same.

2. Cut the beans into sections, blanch for one minute and remove them.

3. Mash the garlic cloves and millet pepper, mix well with shredded green papaya, shredded carrots and jar beans, pour fish sauce and lime juice and mix well.

The second: papaya milk.

Ingredients: Papaya: half, milk: to taste.

Production steps: 1. Peel and cut half of the papaya into pieces for later use. Note that the seeds of papaya should not be eaten, and must be removed completely.

2. Put an appropriate amount of papaya in the cup, add an appropriate amount of milk, and then eat.

The third paragraph: red dates, lotus seeds, papaya, white fungus soup.

Recommended reason: In the cool autumn, I love a bowl of warm white fungus soup, red dates, lotus seeds, papaya, and white fungus are all moisturizing and nourishing ingredients, which complement each other together, delicious and nutritious, especially suitable for women who love beauty.

Ingredients: Red dates: a few pieces, lotus seeds: a small handful, papaya: an appropriate amount, fresh white fungus: half a piece, rock sugar: one piece.

Production steps: 1. Clean the red dates and lotus seeds.

2. Tear the fresh white fungus into small flowers, clean and set aside.

3. Peel and seed the papaya and cut into pieces for later use.

4. Put all the ingredients (except papaya and rock sugar) into the casserole, add an appropriate amount of water, and bring to a boil over high heat.

5. Turn the heat to low and continue to simmer for 40 minutes, and observe that the white fungus soup is gradually viscous.

6. Add papaya and rock sugar and simmer until the rock sugar is completely melted. Turn off the heat and eat!

Fourth: papaya coconut milk jelly.

Ingredients: 1 papaya, coconut milk, milk: 200ml each, sugar: 20g, gelatin slices: 2 slices, desiccated coconut: appropriate amount.

Production steps: 1. Peel the papaya and cut off a lid lengthwise.

2. Cut the gelatin slices, soak them in ice water until soft, and drain the water.

3. Put coconut milk, milk and white sugar into the milk pot and heat until the sugar melts and boils slightly.

4. Put the drained gelatin slices in, melt them into liquid with residual temperature, and let them cool slightly.

5. Pour into the papaya, cover the cut papaya "lid" and fix it with a toothpick.

6. Put it in the refrigerator for 2 hours until the papaya freezes and solidifies, and then slice and eat.

7. Sprinkle some desiccated coconut on the surface, which is more beautiful and delicious.

How to make papaya delicious, what are the delicious ways to make papaya, it is really delicious, nutritious and healthy.

Papaya is nutritious and delicious, and the small desserts made with papaya are simple and delicious, come and take a look!

How to eat papaya, learned a new method, to ensure that it is delicious and nutritious.

The papaya has a smooth and beautiful skin, thick and delicate flesh, and is known as the "fruit of Baiyi", and is one of the four famous fruits in Lingnan. The most important thing is that it has the role of ** beauty, which attracts a large number of girls. In addition to eating it directly, it can also be made into a small dessert:

Papaya panna cotta is simple and easy to make, and both the color and taste are quite attractive.