I am 180CM tall and weigh 60KG, why can I only put half my hand on the blue board when I jump

Your jumping ability is not good, you should practice jumping more, it is recommended to jump 300 times a day to practice your foot strength.

So far, you've grabbed the rebound, of course, because you're tall! However, it will be good for you to jump a little higher.

This thing has to do with bounce, and I've seen 193cm people who can't catch the basket, but they're very good at rebounding.

Is your physical fitness good Rebounding is very important The ability to predict rebounds is also an influencing factor There is also the time to seize the jump.

You're talking about putting half a palm in your hand, I thought you were putting half a hand cow.

You're too thin, exercise more, train your leg muscles, naturally have bounces, I'm as tall as you, but 15kg heavier than you, I can dunk in high school, and my calves are thick

Leg strength is much more practiced. Maybe you grab more rebounds because of the good reason why you get stuck cards.

Dude, you're too light, I'm 171,142 pounds.

You don't have enough leg strength, eat more first.

Rebounding is not about being high, but also about judging accurately.

In addition, the height can be very light, and the weight is also very light (it is very light), and if you can't jump, you need to practice.

You're good at bouncing, but be careful, run a little bit, jump on one foot, and you'll be able to touch the basket.

By the way, I'm 13,184cm, and I can only touch the basket.

If the rhythm of the jump is not good, you must learn to adjust it yourself.

Pay more attention to exercising the muscles of the legs and exercise the elastic speed more.

Pay more attention to exercising the muscles in your legs.

Seconds also said that I was almost dizzy, and I was practicing running, and maybe you could jump higher.

The body is not fat and not heavy International standard: height - 110cm = standard weight Your 70kg is the most standard It's no problem to fluctuate up and down here Strictly speaking, you are a little thin.

Yes, it's light! A little malnourished.

Do you usually eat? But if you're fit.

Lose a little weight. It's not too thin!!

You need to eat more! Exercise more! Get strong.

It's light.,LZ said that there are muscles.,The muscle lines are very clear.,It's recommended to eat more eggs.。

In fact, there is not too much meat, there is not much meat but it has to play a role, don't have fat, it's fine.

Calculation formula: ( Height - 105 ) 2 = Standard weight. Well said, well said!

I was about 172 at the end of last year, 54 kilograms, and now I am about 175 tall and weigh. And compare it! My table mate was happy to say to me that day

I'm finally enough for a hundred pounds. "I really didn't have an opinion at the time. He is also around 175 tall.

What do you see? I see that he is the envy of the women of his figure.

It's okay.,It's a thin type.。

Intensify your workouts.

Vulnerable to one blow, one punch to get it.

Having muscles can also look dry.

OK. As long as the overall image is okay.

It should be okay, and it would be better to be fatter. I don't know what your appearance is, it's better to be handsome.

Who can say for sure, Huang Xiaoming is less than 170 years old.

Yes, there are still development prospects at the age of 17, so just pay attention to supplemental nutrition.

Yes, boys can grow to 22 years old, you are only 17 years old, you can definitely do, but you are so thin, you should eat more. The body is strong, and 1.8 meters is more handsome!

It should be okay, and I haven't gained weight yet. Boost your workouts with nutrients!

I remember when I was in my second year of high school, a few of my best friends in the class grew a lot taller. Play more basketball. Definitely grow taller.

Boys, right? You're so thin, most of the clothes, you can wear L size, that is, 175, XL must be bigger, M size is no problem, it's just a little short, so comprehensively, it's more appropriate for you to wear L.

175 bar, no matter how small the shoulder width is, it may not be enough.

I'm 185 and weigh 68kg to buy clothes for 180, and you're almost 175 for you.

First of all, adjust the stomach and intestines, otherwise there will be problems with the digestive system that will cause no absorption of how much you eat. Secondly, supplement a lot of high-quality protein, such as red meat, eggs, dairy products, and you can drink fattening milk powder. Finally, ensure a normal and regular routine and don't stay up late.

Personally, these are the three most important points.

Meat and vegetables should be eaten. And eat protein powder. It works really well!

Eat a little more sugary stuff at night. For example, chocolate...

It's normal, my cousin is in the third year of junior high school, almost 1.8 meters, I don't know how much he weighs, but 60kg should be normal. I had a very tall male classmate in my first year of junior high school, but he weighed only 50kg, but he was severely malnourished. It should have a lot to do with the genes.

The normal weight should be roughly (180)-100=80kg, and you are currently only 60kg, so your body is obviously thin. Nutrition and food intake should be increased.

Well, it's normal, I have a friend who was 185 when he was 15, and others envy your height, who is in puberty, eats more, and grows taller.

This is normal, but a little thin, no big deal, modern life is nutritious, boys are precocious, a relationship between height and weight: height - 105 = weight.

Normal. Weight will increase with height. Anyway, classmate, you developed too early.

Yes, dizziness is normal, but the body is still a little weak.

It's nice to give 200cc, and 400cc is fine, but it's good for the body.

It's definitely not good, and the recovery is slow.

However, it is best to wait more than one year from the previous blood donation.

-You're a man. I get dizzy when I donate 200cc, and I'm still so tall and have a normal weight.

Dizziness is normal, drink some brown sugar water and rest for a day.

I'm a daughter, and I'm fine if I donate 400cc.

It's so capable, you can give 400 in this way.

Boys over 50 can offer 200, but this thing varies from person to person, if you can't do 400, you can 200, this is not a reluctant thing, the same is a good thing.

I weigh 73 and say 200, but I said I was not as good as a girl or something, soft grinding and hard bubbles, and I was pumped 400 alive and dead. . .

I am 180cm and 80kg I am in pain.

It doesn't seem to be very good

If you're thin, don't donate blood.