Can 169cm be slam dunk? Can 1.75 meters dunk How to practice

I'm a basketball coach, according to what you said. You've practiced volleyball, but there's a difference between basketball and volleyball. You can touch the basket with one hand with your bare hands, but when you have one more thing in your hand, there will be a certain amount of pressure on your mind or body, so you can't jump to the height of jumping with your bare hands.

First practice the posture of taking off, and you must control your body in the air. The jump of playing volleyball is different from basketball, volleyball jumps up to dunk the ball down, while basketball jumps up, so you can't dunk it, plus basketball is heavier than volleyball.

Practice hard! 169cm, hehe! I was more than 160cm and last time I touched a rebound.

To be honest, you can't deduct it, a yellow person is backward in its own function, and you have only been trained, so it is basically impossible, hoping for the functional improvement of shoes.

In fact, you must learn to dunk with both hands first, first jump with both hands can exceed the hoop to the wrist and then try to dunk, and then try to dunk after finding the feeling, the problem is that the difficulty of jumping with both hands is much higher than that of one hand, and the key to the problem is no longer with height but bounce, practice bouncing well, take a thick dictionary and put it behind the toes a little, touch the ground with the heels, stand up by the strength in front of the feet, and practice every day.

The possibility is still very large, or tie sandbags, jump rope or something.

Dizzy, why are so many people hitting you, you 169 can touch the basket is very powerful.

Practice may be a one-handed slam dunk.

If your brother's height can dunk with one hand, he can enter the national team even if he can't enter the NBA.

You can buckle it by stepping on the spring plate.

Jump, jump, bounce, jump, jump, jump...

Brother, if you can dunk, if you can't get into the NBA, you will enter the national team

It depends on individual circumstances and training.

A slam dunk requires a certain amount of bounce power. In a certain sense, the bouncing force can be explained by the explosive force, and the explosive force is the work done by the muscles in a unit of time, and the bouncing force is related to the strength of the muscles and the size of the speed, therefore, when the speed is constant, increasing the strength of the muscles can improve the elastic force; When the force is constant, increasing the speed of muscle contraction can also increase the bounce.

Training Bounce Power:

The first item: half-squat jump.

Half Squat Jump To begin, squat to the 1 4 position with your hands in front of you.

Jump upwards at least 20cm to 25cm off the ground. (If you find it easy, you can jump to 25cm-30cm). When in the air, keep your hands behind your back. When you land, finish it once. Next, just repeat the steps above.

The second item: raise the toes (calf raises).

Raise your toes (calf raises).

First, find a step or a book to put on your feet, and then only put your toes on top of it, with your heels not touching the ground or padding.

Raise your toes to the highest point.

Slowly lower it again and finish it again.

The third item: steps.

Steps Find a chair and put one foot on it, at 90 degrees.

Jump away as best you can, swap feet in the air, and place yourself on a chair.

Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

Vertical jump: Feet straight, shoulder-width apart, "lock" knees.

Jump with only your calves. Bend your feet and try not to bend your knees.

When you reach the ground, you can quickly jump again and complete it once, this is difficult, you can use your hands to help you jump.

Fifth item: Jumping on tiptoe.

Toe Jump Lift your toes to the highest point.

Take off quickly on your toes, and do not jump more than or.

Sixth: Squat and jump (this one is practiced once a week).

Stand with a basketball in front of your chest.

Squat (half-squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees.

Jump up to 8cm-13cm, be sure to maintain the position in step 2.

Hit the ground and get it done.

If you want to jump 15 times, you need to jump 8 cm to 13 cm from 1 to 14, and you need to jump high with all your strength on the 15th time.

One of the strongest street dunks: 1.75 meters of him 360° slam dunk is too easy!

Of course, you can slam dunk, but this also requires talent, and the acquired connection can certainly enhance the bounce, but it depends on when you start practicing, and the range of increase is also limited, and it is impossible to increase a lot, and the innate factors are also very large.

Innate conditions are one thing, the main thing is diet. Then there's the usual workouts, not just the legs. The waist, hands, and back are very important.

Pull the ligaments and practice running back and forth to strengthen explosiveness.

Learn to bounce twice in the air.

If you have good athletic talent, you should be fine.

Little Potato: Nate Robinson is also 1.75 meters not only can dunk but also win the NBA dunk championship It's not impossible, but you have to have the body and bounce power to practice bouncing.

It depends on the height of the basketball hoop.

In general, you can't slam a dunk in a basketball hoop in a regular game, and only a very few people in the NBA, such as potatoes, can do a slam dunk. If you are too reluctant and your hand touches the basket and your center of gravity is unstable when you come down, you will break a bone just like my classmate.

If you really want to slam dunk, then you can try it on the basketball court of the elementary and middle school, where the basketball hoop is relatively low.

A better way is to play the online game "Street Basketball" to ensure that you become a slam dunk within 1 month.

The words of the Chinese. You can slam dunk and you're one in a million.

It's okay to dunk. As long as you train consistently for a long time.

Some say Nate Robinson. They are black. There is a difference between races. Okay ?

The explosiveness of the yellow race is much worse than that of the black people. But it's not impossible to want to deduct a blue in general. As long as you have plenty of time. But if you want to dunk or slam dunk, forget it.

A lot of point guards in the NBA who are taller than you can't.

There are people who can dunk the south, and there is a 1 71 in my life who can also dunk.

Let me tell you one thing, there is nothing difficult in the world. I'm only afraid of people with hearts.

Give it a good peck.

Westerners can, Chinese are rare, theoretically can, but it's hard to need hard workout.

Yes, there are all shorter than 175.

It depends on the bounce power.

Generally speaking, it's still taller.

Theoretically, yes, but it takes talent and hard practice.

Can you find a coach to train well.

Of course you can, now there is a forward in the NBA who is 1.60 meters.

Practice how you want.

Of course you can, can't you do small potatoes?

As long as you believe in yourself, anything is possible.

If you can have a high bounce force, you can jump 2 meters and pour it any way.

Yes, "you have to suffer hardships to be able to become a person", there are many ways to practice bouncing, I won't go into detail here, you can find it on the Internet.

No, unless you're Nate Robinson, who is the dunk king.

Yes, I'm 1.85 meters now.

I was able to deduct it when I was 1.78 meters before.

I'll tell you what to practice.

Running every day; Just warm up!

squat jumping; A group of 40 5 sets a day.

high leg raises; A group of 40 5 sets a day.

Raise your toes; A group of 20 5 sets a day.

You need to jump at least as high as meters (the height of the basket off the ground) minus the height from the bottom of the basketball to the ground when you hold the ball straight with your single hand. For example, if you hold the basketball with one hand, the height of the bottom of the basketball from the ground is meters, then you need to jump at least = meters. If you dunk with both hands, you will have to jump higher.

The uniform standard for basket height is that it must be more than 35.

- It's difficult, so let's practice more leg strength and waist and abdominal strength.

The conditions are as follows:

1.Bounce power, explosive power, this process is very hard, I keep practicing frog jumping (at the beginning, going upstairs and downstairs is simply torture), a group of 50 meters, from the first two groups to the last four groups; I usually have to pay attention to the calf muscles, I just keep touching my toes, and of course it is best to be able to bear weights. I probably insisted on practicing for a semester, and there was almost no soreness in my legs after the frog jump, and the final result was that I could easily grab the basket with both hands, and I could almost reach the basket 40cm with one hand, and I was almost elbow.

Note: You must do what you can to practice frog jumping, the legs and abdomen are extremely easy to be injured, don't force it;

2.Posture, or rather, the habit when jumping. Whether or not you can jump that high depends a lot on your posture when jumping. Jumping is not just about leg strength, but also about the combination of hands (especially when holding the ball), upper body, and waist.

3.Shooting stance, which is why I was reluctant to dunk at the end. If you're just going for a slam dunk, you must pay attention to the way you shoot with the ball to the basket, and you must not throw the ball up with your hands under and the ball on top (civilian layup:

If you get used to the way you throw the ball with your hands down, in the end, you will find that even a small change in the hand from under the ball to the back of the ball will disrupt your entire bounce posture and lose dozens of centimeters of bounce height (I am like this, I often press the ball to the basket when I dunk, and I have been injured because of this).

Feelings: Although it feels good to slam a dunk in an official game, the feeling of pressing the ball into the basket is empty, not working hard and the feeling of scraping your hand on the basket is really not very pleasant. I still like to use my strong legs to compare speed and bounce with others, and I still like to use layups and jumpers to shoot.

The best thing to do is to tie sandbags to your legs and let you practice jumping after that, which is the main thing!