Too much strength training, shooting doesn t feel it, help!

The fastest to familiarize yourself with the strength of your body

The softness of the texture necessary for a shot

Strength training is physical and doesn't feel like shooting a basketball, and you can do mental exercises.

Close my eyes and think about how far away the basket is from me. Then I thought about the power of the shot.

Practice shooting, as soon as I don't feel it, I'll practice hard. It will be fine again in a few days.

Or should it be more systematic.

There are some plans.

You can't just focus on strength.

Slowly develop a ball sense and you will be able to come back.

What position do you play?

It's best not to blindly strengthen the strength, it's okay to strengthen it appropriately.

Basketball requires a lot of physical coordination, so you need to practice more in this area. Also, pay attention to the arc of your shot, the flexibility of your wrist!

It must be a problem of arc and movement, good health can only be a foundation of basketball, but it is definitely not a problem of shooting, Ray Allen and O'Neal are examples.

Basketball is about playing more, thinking more, playing with the masters, and taking it slowly.

Go up to dunk, or increase the angle of the shot, it's okay to find a touch, the main thing is to be balanced.

If you have a lot of power, you can try to throw the ball high, which improves the arc, and if you shoot accurately, the power is very good.

You can take a look at the scene of Sakuragi Hanamichi training in (Slam Dunk).

It should be practiced systematically, playing basketball while you are exercising with weights, so that it does not leave your hand.

After two days of rest, I feel like I'm slowly getting back to before.

If you have a recovery period, you will be fine when you recover.

...Find a time to pitch more so that you will feel it, and you will feel it if you don't feel it there.

Personally, I think it's mainly a posture problem, and ordinary people can shoot around the three-point line if they have the right posture.

When shooting, the correct posture is the big arm and the small arm, the distance between the lower arm and the wrist is 90 degrees, the fingers exert force to pull the ball out, the middle finger is finally out of the basketball, the fingertips point to the direction of the ball, not left-handed, the left hand just plays a role to support and stabilize the basketball, is not forced.

It is recommended that you correct your posture first, and practice shooting little by little from near to far, when I first started to correct my shooting posture, I could only shoot near the free throw line, and I slowly became familiar with the posture.

You're only 13 years old, so you started early, and I still played basketball as a soccer ball when I was your age, so I believe you can wander around the basketball world.

In addition, I recommend the "Tiger Basketball Forum" to you, you can learn a lot of knowledge on it.

There is not only a question of strength, but also a question of posture.

First of all, you need to strengthen the training of upper body strength!!

And leg strength!!

Also, I usually ask a physical education teacher for advice on the shooting posture, no matter how many books you read, no one will teach you by hand, and it will be difficult for you to change it.

The first is the question of strength. Leg strength is important when shooting, especially the thighs, and you can search for exercises to practice the lower body.

The second is the problem of posture, it is recommended to refer to Ray Allen, three ninety degrees.

It is recommended that you practice strength first, and then shoot three points or long shots, posture is very important, you can correct the posture and practice more at close or medium distances, the more you practice, the longer the strength, and many people are due to incorrect posture resulting in the strength making it wrong, so it seems boring. You can practice push-ups.

I was in the same position as you, I didn't have any tricks, I changed the movement back, and then I played often, and the distance of the shot slowly increased, and finally, you knew that your strength had grown. Another reason is its own, because adolescence will increase the strength rapidly, and the amount of time required by different people is different. But exercising more is definitely going to work.

Shooting hand shape Posture is very important Fix the regular hand shape first Start practicing from the blue bottom Slowly move away from the basket after becoming proficient The growth of strength will affect the hand feel so you should practice often Eat more meals Practice dumbbells Do push-ups.

The problem of muscle memory Correct posture will become accustomed to it over time, and it will be the correct posture no matter what the situation.

Push-ups and finger push-ups 20 times a day.

There are problems. You're not well developed, so you have to pay attention to your knees when shooting, and there must be something wrong with your shooting posture.

Thirteen-year-olds should use children's basketball, and it is difficult to use standard affirmations. Shooting is to coordinate the body, the upper and lower limbs and waist and abdomen strength must be practiced, push-ups can practice the strength of the upper limbs, the waist and abdomen can do sit-ups, and there are many ways to strengthen the legs, such as squatting and jumping, frog jumping, and running.

There are problems with the strength of the wrists! First of all, the strength of the wrist is mainly dialed, not just supported! So lift more dumbbells, do push-ups, and then lower body strength, do mobile continuous squats. I can't tell you about the posture of Kobe Bryant or other celebrities on the Internet!

Practice strength first before you can shoot three-pointers.

From easy to difficult, it is divided into:

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". It's the method that the false loss on the first floor called a friend. This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise.

It must be consistent, and after each workout, it is necessary to completely release Kai and perform a relaxation exercise on the forearm. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kilograms, the rope is long meters, and it can be rolled 2 back and forth in one breath, and the right hand grip can crush the ordinary tea empty travel cup.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Regardless of any of the above methods, according to your own conditions and environmental limitations, you can choose one of them for a period of time to strengthen your wrist strength, but if you want to achieve something, you must persevere from easy to difficult.

To practice jumping, you must have a good waist and abdomen strength, so that you can have enough time to miss the corner, and at the same time, you can also shoot the hall basket, and learn to press the wrist more, and shoot for a few more days! Experience!

Shooting doesn't all depend on the wrist, you also need the force of the legs! The brother who first practiced the leg split bounce * calf! Perseverance is the most important thing to feel before the time kaftan is there!

If it is correct, it will naturally be powerful after a long time.