Practice how to control and pass in football, how to control and pass in football

Control the ball is usually upside down, not just with the instep, that anyone will, with the thighs, the outside of the instep, the chest, the head, the back, all touch the ball, so that when the ball is received it is much smoother, with the ball, you just run with the ball, and strive to do a step is not big or small, the next step is just to keep up, this is very difficult, there are many kinds of people, with the ball in one over one, this generally has to rely on the emergency stop, start, change direction, feints, emergency stop start change direction connection to be fast, slowly find the feeling, Emergency stop generally with the heel or sole, the start of the step do not go big, I like to send about three steps to the defender left and right 45 degrees, don't look at Ronaldo in Manchester United are directly through the crotch or straight line acceleration, he is too fast, our level of straight line throwing people is not easy to use, but also easy to give away people's arms. There is also a static face of the marking, at this time if you want to eat strongly, you have to rely on the virtual shaking, it is not recommended to step on the bicycle around the crotch, it is useless, the novice steps slowly and ugly and easy to step on the ball, practice changing direction, and there is a Marthews that can imitate Xiao Luo, it is very easy to use, and the defenders are often fooled, but the important thing is how to get rid of him after confusing the opponent, or it is all in vain. I think the best way to pass is not to eat strongly, but to make two over one, after all, you have teammates and you have to take advantage of the team.

The best way to tear down the defence is not to break through, but to pass, and a good through ball can change the game. It's useless to talk to you here, the technique is practiced on the court. Go play.

Have fun.

Wrap your left and right feet around the pole, the faster the better.

Categories: Sports Sports >> Football.

Problem description: I want to be a good midfielder, but it's easy to get broken with the ball.

How to improve your possession of the ball. Thank you.

Analysis: 1Practice juggling the ball more often to improve the feeling of the ball;

2.Try to run 5000 meters with the ball, first play the basic skills of dribbling, and then try to practice walking the S line with the ball, accelerating - emergency stop! Wait a minute;

3.Finally, practicing 1-on-1 confrontation is of great help to improve the sense of the ball, try to use more speed changes, change directions, turns, and protect the ball to break through in the confrontation;

4.Participating in a football game is the only way to really test and improve your skills!

Take part in more competitions! Communicate with the masters!

Play more Strength and feeling, it's better to read more books from the perspective of ball control My habit is generally like to dribble with the outside of the foot The defender is on my left I use the outside of the right foot, and he is on the right The opposite is not easy at first But I have been used to this since the day I played, and I don't know why I taught my classmates to try it They felt very awkward But after getting used to it, I personally think the effect is good, at least the other party is very uncomfortable

If you have the ball, speed plus feints Lower the center of gravity, let the ball leave your body when the distance is a little farther away, maintain speed and frequency, and suddenly close the distance between you and the ball after approaching and suddenly change speed Reading Relying on the rapid movement of your center of gravity to shake off the defenders in front of you, there are too many actions So I won't talk about the actions but only the basic commonalities, of course, it is also my personal A lot of actions that seem impossible to deceive people are actually useful. When the opponent retreats sharply, his eyes are staring at the ball and he is very nervous, the action you do may make the opponent very flustered and at a loss, such as the simplest person and ball, it is impossible for the audience or others to think about it, but in fact, I think this action is very important Of course, this is the easiest Grasp the timing and speed and strength In the action such as "wave", many people next to you also think that it is impossible, but it is actually useful

There are too many passing movements to say There is a small detail that some people do not pay attention to in ball control, I usually train to step on the ball, I practice in a small field, and stepping on the ball is very important to me Step on, and then push and pull in different directions At the same time, the change of speed and center of gravity may not be very easy to use on the big field, but the effect on the small field is good I was very uncomfortable at the beginning when I was on the big field But when they played with me on the court, I had a big upper hand in the small movements I think it should still be usable after getting used to it

The soccer ball control training method is as follows:

1. Control the ball on the inside and outside of one or both feet.

One-foot ball control is suitable for a small range, close range of rapid change of direction to get rid of opponents, and has high requirements for leg strength and waist and abdominal strength. Gently flick the ball inward with the inside of your right foot, then quickly retract your right foot and flick the ball outward with the outside of your foot, keeping your balance with your left foot while plucking the ball with your right foot.

2. Dunk the ball on the inside and outside of both feet.

Smash the ball with the inside of the left foot, with moderate strength, then use the outside of the right foot to pull the ball outward, and when a certain distance is dialed, then use the inside of the right foot to smash the ball; Do this 20 times in three sets, with a half-minute break between each set.

3. Allegro pulls the ball.

Use your left foot to move the ball to your right foot and then your right foot to your left foot (this time with a little more force). Then use the sole of your left foot to pull the ball to the right. Do this 20 times in three sets, with a half-minute break between each set.

4、"v"Word pull ball.

After pulling the ball diagonally from the right side to the left side of the forefoot of the left foot, then push the ball out with the inside of the foot, and pull the ball back and forth in the same way to form a loop. Do this 20 times in three sets, with a half-minute break between each set.

5. Pull the ball on the sole of your foot.

Drill with the outside of the foot and focus on the left foot. After a few consecutive dials on the outside of the foot, pull back the ball of the foot and do the same with the other foot. Repeat this for 30 reps in three sets, with a half-minute break between each set.

6. Pull the ball behind you.

Pulling the ball behind is often used as a small area to grab the ball, and when combined with other actions to make it coherent, it is often extremely lethal.

Football passing skills mainly include ball passing, Marseille slalom, ox tail passing, rainbow passing, etc.

There are actually two kinds of skills on the football field. One is to rely on speed to be tough, such as the ball is divided.

The other is to rely on skills to complete the pass, such as the ox's tail pass, Marseille slalom, etc. Mastering the skills of passing people will allow you to dominate the football field.

Marseille slalom refers to a 180-degree rotation in the forward dribble to turn away from the defender and continue to advance with the ball. This action requires the operator's gorgeous footwork, which tests the player's skill and ball ability. In world football, Zinedine Zidane and Bergkamp are both very good at using Marseille maneuvers.