How to get rid of stomach bloating? How to get rid of stomach bloating?

Draw a circle and massage the stomach with cool peppermint oil (panacea, white flower oil) along the stomach to massage in a circle.

Squat down with your hands around your legs and bring your thighs close to your stomach to help your stomach digest and relieve stomach bloating.

Belching and flatulence when walking around, belching or passing gas, so that the stomach and intestines remain elastic, without inducing vomiting, will lead to gastroesophageal reflux. It's better to get up and take a walk, and it's better to belch or vent.

Drinking teas such as mint, citrus, and herbs that help with digestion can help digestion.

Stomach Distension Exercise Method:

1. Kneel forward in a kneeling position.

Get down on your knees with your knees touching the ground from your knees to your toes, keep your upper body upright and your hands hanging down naturally. Sit slowly until your weight is completely pressed on your ankles, rest your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, then relax before leaning your upper body forward.

Repeat 3 to 5 times. This action helps to eliminate gas, gastrointestinal syndromes (such as gastrointestinal cramps, diarrhea, etc.) and strengthens the thigh muscles.

2. Stand up.

Lie on your stomach (lying on the bed or floor) with your whole body relaxed, your forehead touching the floor, your legs straight, your hands bent and shoulder-level, your elbows close to your body, palms down. With your hands supported, lift your head and chest, and keep your legs touching the ground until you feel your chest and abdomen complete. Hold this position for about 10 seconds.

Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction.

3. Stand and bend your knees.

Stand with your feet shoulder-width apart, hands on your knees, and your body slightly bent forward. Take a deep breath and slowly contract your abdominal muscles as you exhale, so that the abdominal muscles are sunken, but don't force them too hard, or you will feel uncomfortable. Hold this position for 5 20 seconds without holding your breath, then take the air out of your lungs and relax your muscles.

Repeat 4 7 times. This action is very helpful for relieving indigestion and constipation.

Gastric flatulence is a very common disease, in the cold winter gastric flatulence is a season of high incidence, because under the influence of cold weather, coupled with a variety of reasons such as unhealthy diet, many people have the phenomenon of gastric flatulence, gastric flatulence makes the patient suffer a lot, and has a serious impact on the patient's life, so what is the best method of gastric flatulence? Frequent stomach flatulence can be treated by drinking Defu Gastrointestinal Treasure Tea, which can effectively improve the problem of easy stomach flatulence and indigestion and stomach pain.

Diet for stomach flatulence.

Patients with stomach flatulence can use the first method of chewing rice soup, mainly using rice soup and barley porridge, which have a good ** effect on stomach flatulence and gas, heartburn and other symptoms, you can use five parts of water and one part of rice, you can use millet or barley, and then put it in the pot for boiling, boil for about ten minutes, cover the lid and simmer for 50 minutes, and then filter and cool it before eating, you can drink it several times a day, and it has a good ** for stomach flatulence Effect.

Patients with stomach flatulence can also use the best method of drinking vinegar, using a tablespoon of apple cider vinegar with a glass of water, drinking it during meals, which is conducive to the digestion of food in the gastrointestinal tract, and can also drink a glass of lemonade when you get up every morning, which has the best effect on stomach flatulence and can also play a role in clearing blood.

Patients with stomach flatulence must stay away from the wrong food matching, if the food is not well matched, the digestion of the stomach and intestines will be abnormal, such as protein and starch can not be matched together, and vegetables and fruits are not the best combination of tissue, should not drink milk during meals, and sugar should not be combined with starch or protein.

"To eliminate gastric flatulence, it is necessary to target the ** that causes gastric flatulence **. If there is indigestion and insufficient gastrointestinal motility, resulting in flatulence, you can take gastrointestinal prokinetic drugs and Chinese patent medicines to strengthen the spleen and eliminate appetite for conditioning.

In terms of diet, pay attention not to eat foods that produce too much gas, such as soy products, sweet potatoes, onions, etc., which are easy to aggravate flatulence. Usually do not eat too fast, do not gobble up, so as not to cause too much air to enter the gastrointestinal tract with the food. "

Gastric flatulence is generally caused by insufficient gastric motility, that is, poor digestion and insufficient gastric motility, so it is easy to have flatulence. It may also be related to diet, such as eating foods that are not easy to digest, such as overeating, drinking a lot of alcohol, or eating too greasy food, which may also cause flatulence. The fastest way to eliminate flatulence is to use medication, which can be used with gastric motility drugs, such as domperidone tablets, and in addition, it should be combined with dietary conditioning and do not eat again within 4 hours.

In addition, it is necessary to move more, with hot compresses, or massage and other methods to promote gastrointestinal peristalsis, so that it will soon return to normal.

Gastric flatulence is a common clinical symptom, and the first thing to remove flatulence is to maintain a comfortable mood and avoid anger, which can promote the operation of the qi machine and reduce the symptoms of gas accumulation in the gastrointestinal tract. Avoid gas-producing foods such as milk, beans, beverages, etc. It is recommended that patients exercise appropriately to help gastrointestinal peristalsis, and after the air machine runs smoothly, the increase in gas will reduce the gastrointestinal tract gas accumulation.

If the patient suffers from digestive diseases, such as gastritis, gastric ulcer, duodenal ulcer, etc., it is recommended to go to a professional hospital for ** to control the symptoms.

Gastric flatulence is a common manifestation of bloating, and a common way to relieve and eliminate gastrointestinal gas is to reduce swallowing too much air in daily life. For example, avoid chewing gum, limit the intake of carbonated drinks, and avoid gas-producing foods such as dried beans and lentils. Avoid gobbling up meals, quit smoking and alcohol, and if you have lactose intolerance, avoid lactose-containing dairy products.

At the same time, it can change lifestyle habits, if you lose weight, you can**, so as to achieve the effect of eliminating bloating, and eating yogurt and probiotics can also help relieve bloating. In addition, abdominal massage can also help to improve digestion and reduce stomach bloating. Studies have shown that abdominal massage for 15 minutes twice a day can improve bloating symptoms, depression and anxiety.

If there are lifestyle changes and dietary interventions do not eliminate stomach bloating, medications** may be required.

How can bloating get rid of quickly?

What new parents should know, ways to prevent stomach bloating.

Do not eat foods that are easy to cause flatulence, such as high starch, light diet, and appropriate supplementation of functional probiotics.

Gastric flatulence refers to the fact that when there is inflammation, reflux, or tumor in the stomach and duodenum, the emptying of the stomach will be delayed, and the food will constantly put pressure on the stomach wall; At the same time, the food is over-fermented in the stomach and produces a large amount of gas, which further increases the pressure in the stomach, so there will be a feeling of fullness and pressure in the upper abdomen, that is, gastric flatulence.

If you still have questions, you can click **Consultation, I hope it will be helpful to you, I wish you health!

Gastric flatulence is a very common disease in daily life, the occurrence of gastric flatulence indicates that the patient's gastrointestinal tract is caused by abnormal phenomena, we all know that gastric flatulence is not a major disease, but the occurrence of gastric flatulence has made the patient suffer a lot, so gastric flatulence should be regulated in time, so what should I do if the stomach is always bloated? First of all, you can use Defu Gastrointestinal Treasure Tea in time to soothe the stomach and regulate qi, improve stomach flatulence and gastritis, and it is not easy**.

What to do if the stomach is always bloated.

If the stomach always has flatulence, you can drink vinegar to relieve the symptoms of flatulence, when gastric flatulence occurs, you can add an appropriate amount of vinegar to the drinking water to drink, the symptoms of gastric flatulence can be quickly relieved, you can drink several times a day, for always stomach flatulence can play an effective role**.

If the stomach is always bloated, you can also drink porridge soup to **, when there is a feeling of stomach flatulence, and when there are burning symptoms in the stomach, patients can drink porridge soup to effectively relieve the symptoms, barley porridge, rice porridge or japonica rice porridge can have a good relieving effect on stomach flatulence.

If the stomach is always flatulent, the patient can use the method of massage and hot compress to the stomach, first let his body lie down, bend the two feet, and then use a hot towel to apply a hot compress on the stomach, and gently massage the stomach with two hands, so that the gas in the stomach can be effectively discharged, so that the stomach flatulence can be effectively **. In addition, you can also take some drugs that are good for digestion**, because if the stomach is always bloated, it is mostly caused by indigestion, so you can take some drugs that are good for digestion** Symptoms of stomach flatulence.

Flatulence, indicating that the patient has poor digestion and may have chronic gastric diseases, such as chronic gastritis, gastroesophageal reflux disease, peptic ulcer, gastric tumors, such as gastric cancer, gastric lymphoma, etc., the patient can do gastroscopy to make a clear diagnosis.

The common ** that causes chronic gastric disease is Helicobacter pylori infection, patients can do a carbon-13 or carbon-14 breath test to check whether there is Helicobacter pylori infection, if the result is positive, you can choose a quadruple regimen **Helicobacter pylori**, which is a PPI, 2 kinds of antibiotics plus a bismuth agent, the course of treatment is seven to 14 days, after **Helicobacter pylori**, the symptoms of gastric flatulence can be significantly relieved.

If H. pylori infection is negative, PPI drugs, H2 receptor blockers, gastric mucosal protective drugs, gastrointestinal prokinetic drugs such as domperidone, mosapride, itopride, etc., and digestive aids, such as compound digestive enzymes, vitamin B complex, etc.

My experience is to eliminate stomach flatulence, take stomach strengthening pills, drink less carbonated drinks, exercise more, and don't let your stomach get cold and wind!