Stomach bloating, how to nourish the stomach? How to regulate stomach bloating

You can eat spring sand kernels to nourish your stomach!

1. Drink porridge soup often

If you have bloating in your stomach and feel burning in your stomach, you can eat rice soup, barley soup or thin japonica rice porridge or barley porridge frequently and in small amounts.

2. Drink some dilute vinegar:

If it is gas caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a glass of cold boiled water and mix thoroughly. Drinking a glass of lemonade every morning also has a certain effect.

3. Warm and smoked three miles:

After a serious illness or overwork, mental fatigue and abdominal distension, you can use dried mugwort leaves to ignite and burn the Zusanli acupoint (1 2 cm apart), or you can use ginger moxibustion. About 5 minutes each time, 1 or 2 times a day, smoke for 3 to 5 days.

4. Do more exercise:

If there is no serious illness or serious illness, after flatulence, you should increase exercise, such as brisk walking, gymnastics, abdominal tuck and so on.

5. Stomach flatulence diet prescription:

Chicken gizzard skin fried koji: bloating, stomach blockage, and not thinking about eating. For people, you can use 30 grams of chicken gizzard and 15 grams of raw wine koji to decoction and drink.

Drinking once a day in the morning and evening for several days can eliminate flatulence and increase appetite. Orange peel tea: Use 50 grams of fresh orange peel, tear it up, add a little sugar, brew it with boiling water, and use it as a tea, which is quite effective for mild flatulence.

If you don't have fresh orange peel, you can go to the pharmacy and buy 6 grams of tangerine peel to make tea and drink, which also has a certain effect. Bayberry wine: Wash the fresh bayberry, dry it, soak it in sorghum wine, and seal it for three months for later use.

When you lose your appetite and feel uncomfortable, a small amount of food and drink can get immediate results. Hawthorn malt soup: 15 grams of raw hawthorn and fried malt, fried in water twice, drunk twice a day, and drunk for several days.

If you have no food accumulation and persistent flatulence, you can get rid of the symptoms quickly.

6. Medication for gastric flatulence

In case of diarrhea and bloating, the easiest way is to immediately swallow gram or gram of medicinal charcoal tablets 3 5 tablets, because activated charcoal can not only stop diarrhea, but also effectively absorb excessive gas and quickly eliminate flatulence. However, it must be noted that it should not be taken at the same time as other medicines, as charcoal tablets can also adsorb the ingredients of the drug and reduce the effectiveness of the drug. In addition, charcoal tablets should not be used regularly as it also absorbs useful nutrients.

In the case of indigestion and flatulence, some acidophilus preparations such as yeast tablets can be often taken. When flatulence is uncomfortable, you can buy Shixiang pills at the Chinese medicine pharmacy and take 3 9 grams each time, 1 or 2 times a day, for 3 7 days. For abdominal flatulence that is wet and greasy, and does not accumulate food, you can take Baikou Tuozhong Pill orally, 9 grams per dose, 2 times a day, for 3 7 days.

Today, I will share with you a cup of tea, called peppermint chrysanthemum honey tea, which can increase gastrointestinal peristalsis and improve stomach flatulence when consumed properly.

Today I will share with you a tea, lemongrass tea, proper drinking, can remove flatulence, help digestion, and have a great effect on the health of the stomach.

The spleen and stomach are the foundation of human health, but now many people have spleen and stomach deficiency and cold, if there is a problem with the spleen and stomach, the digestive system will also be affected, and the stomach is slightly cold, which will cause stomach flatulence, so what can be done to regulate it? Today, I will share with you 1 action, push the palm of your hand, and insist on doing it, which is helpful for spleen and stomach health.

Stomach bloating should be done every night after lying down to rub the belly, 100 times for the gentle and 100 times for the upside. It is best not to eat fruits, wait for the flatulence to heal, and if you are really hungry, you can soak them in warm water before eating.

Internal adjustment, you can do some exercises, such as: lying flat, bending the legs and knees to the chest, slowly appreciating, with inhalation, exhalation, alternation, can help.

Stomach bloating is still due to the fact that your food is not digested, and the stomach cannot absorb nutrients when food accumulates. That's why there is bloating. Let's start with some adjustments in terms of food:

For example, try not to eat some raw and cold food during this time. There are also some spicy foods and foods that are too greasy. This includes some hard, hard-to-digest foods.

There are also some foods that are too sweet. Eat more foods that are easier to digest, you can choose millet porridge, noodles, mutton soup, which can regulate the stomach situation, but also better absorb nutrients, to carry out some food matching, as well as eat a little more vegetables and fruits and the like, to reduce the food to eat some legumes, as well as radishes and the like, so as to reduce stomach flatulence. Usually add exercise:

In the future, I still have to add some exercise, such as getting up early in the morning to run, so that my body can get used to it. In the evening, you can learn to eat small and frequent meals, manage your food intake, and then go out for a walk after eating by yourself to promote some digestion of food. Be sure not to sit down and rest after eating, as it is not easy to digest.

You can also rub it on your abdomen, which can also speed up digestion. Or you can also use some hot water bottles to put on your cervical spine to apply hot compresses, which also relieves some pain. You can also soak your feet in hot water to make your stomach feel comfortable.

You can usually choose to eat more hawthorn and the like, which can also reduce the flatulence in the stomach. You should also pay attention not to eat too fast, and learn to eat slowly, so that the food has time to digest in the stomach. Drinking a little more hot water can also reduce stomach pain.

You should also pay attention to your own warmth and try not to catch a cold, otherwise it may increase the pain in your stomach. Don't be overly nervous, keep your emotions stable, and there will be some improvement after a while.