What are the contents of the blackboard newspaper of psychological trivia, and the content of the me

Stress accompanies a person's life, and no one can avoid it. The workers and peasants felt more physical fatigue and the pressure of survival, while the intellectuals felt more mental trauma and the pressure of development. In the face of many pressures, some people are positive and optimistic, the stronger they fight, the more courageous they are, and they continue to grow and succeed.

Some people are at a loss, impetuous, full of complaints, complaining, and accomplishing nothing in panic; Some are physically and mentally exhausted, become ill from overwork, or are seriously ill or die young. The difference is in how you deal with stress. The root cause of stress is to learn a positive way of thinking and develop the habit of thinking dialectically.

The key to self-improvement is not to stay still, and to achieve this, you must first be dissatisfied with the status quo. But it's not enough to be satisfied, you have to decide where to go next? Don't be a lazy person who only complains all the time.

Mental Health Knowledge:

Health is not only the absence of disease or infirmity, but also the general term for physical, mental, and well-adjusted society. The correct source for this definition is: the preamble to the charter of the World Health Organization (WHO).

The Charter was adopted by the International Health Conference in New York on 19 22 June 1946, signed by representatives of 61 Member States on 22 July 1946 (Official Records of the World Health Organization, No. 2, p. 100), and came into force on 7 April 1948. This definition has not been modified since 1948. In 1986, the World Mental Health Association proposed that health should also include good moral character.

The World Health Organization's definition of health is detailed:

1.Have enough energy to cope with the pressure of daily life and work without feeling overly stressed.

2.Optimistic, positive, willing to take responsibility, not picky in every detail.

3.Good at resting and sleeping well.

4.Strong adaptability and ability to adapt to various changes in the external environment.

5.Able to resist general and infectious diseases.

6.Have a proper weight, an even body shape, and a coordinated head, shoulders, and arms when standing.

7.The eyes are bright, responsive, and the eyelids are less prone to inflammation.

8.The teeth are clean, no cavities, ** feeling, the gum color is normal, and there is no bleeding.

9.Hair is shiny and dandruff-free.

10.Muscles, **elastic. The first four are about mental health, and the last six are about biology (physiology, morphology).

There are four major factors that affect health: 1. Behavior and lifestyle (smoking, alcoholism); 2. Environmental factors (internal environment - immunity, nutritional status; Physical and chemical environment - climate, air, water pollution, housing, working environment; Biological environment – viruses, bacteria, animals, plants; social environment – family, society, school, workplace); 3. Biological factors (age, gender, genetics); 4. Preventive health services, including medical conditions, vaccinations, health knowledge popularization, etc.

The "four cornerstones" of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance.

1.Sensitive and studious, not ashamed to ask. - Confucius 2

Industry is good at diligence, and absurdity is frolic; Actions are made in thought, and destroyed in follow. ——Han Yu 3If you learn without thinking, you will be reckless, and if you think without learning, you will die.

Confucius 4Those who know are not as good as those who are good, and those who are good are not as good as those who are happy. - Hole or tassel 5

Xing in the "poem" of the ant people, standing in the ceremony, and becoming happy. —Confucius 6Read more than 10,000 volumes of boring group cheats, and write like a god.

Du Fu 7There are three ways to read, which is to the heart, the eyes, and the mouth. ——Zhu Xi 8

Standing up is based on learning, and learning is based on reading. ——Ouyang Xiu 9Read 10,000 books and travel 10,000 miles.

Liu Yi 10The black hair does not know how to study early, and the white head regrets studying late. ——Yan Zhenqing 11

The book is affectionate like an old man, and the morning and dusk are sad and happy every blind date. ——Yu Qian 12Books are like medicine, and good reading can cure foolishness.

Liu Xiang 13Don't wait, the young man's head is white, empty and sad. ——Yue Fei 14

Strive to know all the words in the world, and be determined to read all the books in the world. - Su Shi 15Birds want to fly high first flap their wings, and people want to learn first.

Li Kuchan 16To aspire to think about true character, you must work hard to study. - Ruan Yuan 17

When the book is used, there is little hatred, and things are not difficult - Lu You 18Ask the canal to be as clear as promised, for there is a source of living water - Zhu Xi 19Old books are not tired of reading hundreds of times, and they are familiar with Jing Sizi and know themselves - Su Shi 20

The bookworm must work, and the art idiot must have good skills - Pu Songling 21Read the book a hundred times, and its meaning will be seen by itself - "Three Kingdoms" 22A journey of a thousand miles begins with a single step - Lao Tzu 23

The road is long, I will go up and down and seek-Qu Yuan 24Strange texts are appreciated, and doubts are similar to analysis - Tao Yuanming 25The method of reading is step-by-step and gradual, familiar and thoughtful - Zhu Xi 26

My life has an end, and there is no end to knowledge——Zhuangzi 27There is no way to learn without learning, and there is no way to learn without ambition - Zhuge Liang 28The jade is not cut, and it is not made; People don't learn, they don't know the meaning - "Three Character Classic" 29

Knowing is knowing, not knowing is not knowing, is knowing - Confucius.

The contents are as follows:

1. Children and adolescents with mental health have positive and good interpersonal relationships. Respect others, understand others, be good at learning from others' strengths and make up for their own shortcomings, and be able to get along with others with a friendly and tolerant attitude. They are honest and frank in front of others, so that they can easily gain the trust of others and build rapport relationships.

It has a high prestige in the collective and lives a fulfilling life.

2. Mentally healthy people have a sound "self", have a correct understanding of themselves, and can objectively evaluate themselves, and can effectively control and regulate their own personality tendencies and personality psychological characteristics.

3. Mentally healthy people love life, can deeply feel the beauty of life and the joy of life, and actively look forward to a better future. Be able to fully develop your potential in all aspects of life without losing confidence in life due to setbacks and failures. Be able to correctly deal with practical difficulties, and adjust their thinking methods and behavioral strategies in a timely manner to adapt to various social environments.

4. Mental health is a continuous and good state of mind, in which individuals are in a positive state of cognition, emotional reactions, and volitional actions, and have normal and appropriate regulatory abilities, and can give full play to their physical and mental potential.

5. Mental health is a person's cognition, emotions, emotions and will, needs and motivations; Ability and personality of the internal relationship coordination, psychological content and objective reality to maintain unity, and can promote the balance of the internal and external environment of the person and promote the individual to adapt to the social environment, and thus continue to develop a sound personality, improve the quality of life, maintain vigorous energy and happy emotions.

1.Sensitive and studious, not ashamed to ask. - Confucius 2

Industry is good at diligence, and absurdity is frolic; Actions are made in thought, and destroyed in follow. ——Han Yu 3If you learn without thinking, you will be reckless, and if you think without learning, you will die.

Confucius 4Those who know are not as good as those who are good, and those who are good are not as good as those who are happy. – Confucius 5

Xing in "Poetry", standing in ceremony, becoming music. —Confucius 6Read more than 10,000 volumes, and write like a god.

Du Fu 7There are three ways to read, which is to the heart, the eyes, and the mouth. ——Zhu Xi 8

Standing up is based on learning, and learning is based on reading. ——Ouyang Xiu 9Read 10,000 books and travel 10,000 miles.

Liu Yi 10The black hair does not know how to study early, and the white head regrets studying late. ——Yan Zhenqing 11

The book is affectionate like an old man, and the morning and dusk are sad and happy every blind date. ——Yu Qian 12Books are like medicine, and good reading can cure foolishness.

Liu Xiang 13Don't wait, the young man's head is white, empty and sad. - or Sui Yue Fei 14

Strive to know all the words in the world, and be determined to read all the books in the world. - Su Shi 15Birds want to fly high first flap their wings, and people want to learn first.

Li Kuchan 16To aspire to think about true character, you must work hard to study. - Ruan Yuan 17

When the book is used, there is little hatred, and things are not difficult - Lu You 18Ask the canal to be as clear as promised, for there is a source of living water - Zhu Xi 19Old books are not tired of reading hundreds of times, and they are familiar with Jing Sizi and know themselves - Su Shi 20

The bookworm must work, and the art idiot must have good skills - Pu Songling 21Read the book a hundred times, and its meaning will be seen by itself - "Three Kingdoms" 22A journey of a thousand miles begins with a single step - Lao Tzu 23

The road is long, I will go up and down and seek-Qu Yuan 24Strange texts are appreciated, and doubts are similar to analysis - Tao Yuanming 25The method of reading is gradual in the order of the ants, familiar with reading and contemplation-Zhu Xi 26

My life has an end, and there is no end to knowledge——Zhuangzi 27If you don't learn, you can't learn it, and you can't learn if you don't have ambitions-Zhuge Liang 28The jade is not cut, and it is not made; People don't learn, they don't know the meaning - "Three Character Classic" 29

Knowing is knowing, not knowing is not knowing, is knowing - Confucius.