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Hygiene and Health Knowledge Blackboard Newspaper Materials: Hygiene and Health Tips for Primary School Students

1. Wash your hands before eating and after using the toilet;

2. To do three diligences: frequent bathing, frequent haircuts, and frequent changes of clothes;

3. Cut your nails frequently;

4. Pay attention to reading and writing hygiene: eyes are one foot away from books, body is one fist away from the table, and hands are one inch away from the tip of the pen;

5. Wash your hands frequently anytime, anywhere;

6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, don't rub your eyes with dirty hands;

7. Don't eat without health protection. Do not eat food that has not been cleaned, and do not drink raw water;

8. Youpei washes his face in the morning and evening, washes his face with running water, and does not share towels, basins and other items with others;

9. Brush your teeth in the morning and evening, and rinse your mouth after eating;

10. Adhere to appropriate physical exercise every day to enhance physical fitness and maintain good and abundant energy.

Health education blackboardnewspaperContents:

Health education - through planned, organized and systematic social education activities, people can consciously benefit from healthy behaviors and lifestyles, and eliminate or reduce the impact on health'Prevent disease, promote health, improve quality of life, and evaluate the effectiveness of education. The core of health education is to educate people to establish health awareness, encourage people to change unhealthy behaviors and lifestyles, and develop good behaviors and lifestyles to reduce or eliminate risk factors that affect health.

Through health education, people can understand which behaviors affect their health, and can consciously choose behaviors and lifestyles that are beneficial to health.

Spring is cold and warm, and all kinds of respiratory and intestinal infectious diseases are very prone to occur and epidemic, and it is hoped that the majority of residents will give priority to prevention and strive not to get sick or get less disease.

1. Vaccinations should be carried out on time.

Spring is the season when respiratory infectious diseases such as measles, mumps, encephalitis, rubella, and influenza are very likely to occur and epidemic. All of the above diseases can be prevented through vaccination. Therefore, it is hoped that the majority of residents will be vaccinated on time.

Second, it is necessary to pay attention to the appropriate opening of windows for ventilation.

As the temperature gradually rises, it is necessary to pay attention to keeping the indoor temperature relatively constant. In the morning, we should pay attention to opening the windows for ventilation, spit out the old and absorb the new, and always keep the indoor hygiene clean and fresh air.

3. Pay attention to adding or removing clothes in a timely manner.

The weather in spring is hot and cold, and it can be very changeable. At the same time, the body's resistance is also low'State. Therefore, it is necessary to increase or decrease clothing at any time with the change of temperature to prevent the occurrence of colds.

Fourth, participate in outdoor activities frequently.

Spring is the best season for people to engage in outdoor activities. The broad masses of residents should seize the bright spring opportunity to participate in some outdoor activities within their ability. Hiking, traveling, walking, and mountaineering are all good ways to spend time outdoors in spring.

Fifth, we must maintain a routine in our daily life.

It is necessary to maintain a normal daily routine, ensure adequate sleep, avoid overwork, do not be overly aggressive, and should be open-minded, calm-minded, and optimistic, so as to enhance the body's ability to resist disease.

The results of the May 2020 health and health blackboard report of the Xiangke Youth League Committee.

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The results of the May 2020 health and health blackboard report of the Xiangke Youth League Committee.

Participate in the patriotic health campaign and share a healthy and beautiful life, and the patriotic health blackboard newspaper activity of Yicheng No. 4 Middle School.