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Anonymous users2024-02-10It is easiest to absorb in the morning, but you should not drink milk on an empty stomach. Why.
Is it? Hehe, in short, it was introduced on TV! It seems that if you drink it on an empty stomach, the protein is converted into energy, which is more wasteful.
In addition, it will produce "calcium lactate precipitation" with "stomach acid", which can lead to stones over time. It is best to drink a small glass of warm water on an empty stomach in the morning, and then eat some bread, steamed buns, carbohydrates or cereals before drinking.
If you don't sleep very well, it's good to drink half an hour to an hour before going to bed at night to help digestion and sleep. You can sleep peacefully until dawn, hehe! In addition, drinking at night is good for the stomach, which will generate a protective film in the stomach, a friend has stomach problems, and as a result, he insisted on drinking a glass of milk about an hour before going to bed, and it really improved!
Why drink it about an hour before bedtime? Hehe, because drinking milk before bed will cause a certain component in the urine to rise in the night, which can also lead to the production of stones. So, drink it about an hour before bedtime!
However, if you have stones, it is best to drink less milk at night.
Many people say that drinking too much milk will cause fire, and some people say that adding honey can not be on fire, don't. You can't add honey to milk, it's going to be poisoned!! Pure milk that is drunk directly is not hot, but it has the hormones of cows (haven't you heard that babies should drink human milk to be healthy?).
Because it's human hormones), what happens to the hormones of cattle? Hehe, some people are originally easy to grow beans, so they will be more prone to grow beans! The reason for getting on fire is that people's physique is not the same, in fact, only a very small number of people will drink milk to get on fire.
Therefore, these very few people have to be paired with fruits, such as apples (I like apples) will have the double effect of not being hot and nutritious!
No matter how you drink it, don't drink it on an empty stomach in the morning, and don't drink it before going to bed at night.
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Anonymous users2024-02-09Drinking milk promotes good health and achieves the purpose of health care. According to the advice of nutritionists, it is better for Chinese to control the amount of milk they drink at 300ml per day
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Anonymous users2024-02-08I think it's definitely good for sleep because milk is rich in protein and helps the human brain rest for a short period of time.
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Anonymous users2024-02-07I think it's good for sleep because milk helps us sleep better and doesn't have nightmares. I drink it a lot.
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Anonymous users2024-02-06It is good for sleep because drinking milk before bed helps calm the nerves and can improve bedtime.
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Anonymous users2024-02-05There are benefits, because drinking milk before bed helps calm the nerves and can play a role in improving sleep, so it is good for sleep.
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Anonymous users2024-02-04I think it's good for sleep because milk can maybe help me sleep better and not have nightmares. I drink it often.
Remember to drink a glass of milk before going to bed, milk contains a biochemical that can make people tired and drowsy, L, as well as trace amounts of morphine, which have a certain sedative and hypnotic effect. In particular, L-tryptophan, which is the main raw material for the brain to synthesize serotonin, which plays a key role in brain sleep. Moreover, drinking milk before going to bed is conducive to the body's absorption of calcium, and the calcium in milk can also clear tension and be conducive to rest and sleep. >>>More
Drinking milk before going to bed is the best time and is good for sleep.
If there is phlegm after drinking, it means that you may be phlegm and damp physique, there is a good saying, fish makes fire, meat produces phlegm, and some people have a good effect of excreting dampness and heat, so eating meat and drinking milk are not too hindering. However, some people have a weak ability to drain dampness and heat. If you have phlegm, don't drink it, and drink soy milk instead, so as to maintain your beauty and health.
Can 12 kinds of white food collection Have a smooth and fair **, it is very enviable But just wearing cosmetics is not enough, ingest a certain amount of whitening food, so that the five organs are healthy and more white and healthy and white nature The following is a collection of 15 kinds of whitening foods Eating these for a long time can make **fair-skinned, natural 1: Barley is conducive to edema, dampness and tendons, can effectively reduce wrinkles, eliminate pigmentation, and at the same time can soften the keratin, which is very helpful for rough people. However, people with cold constitution should not eat more. >>>More
Benefits of drinking milk before bed.
1. Helps sleep. >>>More