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Soaking rice in soup can affect the digestion of food.
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I don't think it's good. Why don't you let you drink soup before and after meals?
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Can you make soup and rice? There is really no need to soak the steamed bun and eat it.
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The soup tastes good, and it contains all the ingredients!
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Many people like to eat a bite of rice, drink a sip of soup or drink, or simply soak the rice directly into the soup and eat the soup and rice. And this way of eating is very unscientific and not conducive to physical health.
Because I often eat soup and rice or drink soup while eating, the food I eat is often swallowed and enters the stomach without chewing and digesting in the mouth, which increases the burden on the stomach a lot. At the same time, because the soup can also dilute the saliva and digestive juices in the stomach, the digestion of food by the stomach and intestines is affected, and over time, it will cause indigestion and susceptibility to stomach problems.
Therefore, let's stop eating soup and rice, honestly make Grandpa Yuan's research successful, and eat it slowly.
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Yuzuke is a popular way of eating in the south, where rice is mixed with soup or rice with hot water. Soup and rice are not good for the gastrointestinal tract, and are often seen in the following aspects:
1. Soup and rice will speed up the meal, and too fast eating speed will affect digestion and gastrointestinal motility, which is not good for gastrointestinal motility diseases, such as gastroesophageal reflux disease, bile reflux gastritis, functional dyspepsia, etc., and eating soup and rice may aggravate the above diseases.
Second, soup and rice can make the meal speed fast, so that the teeth can not be full of filial piety and chewing, which can affect the physical digestion of food.
3. When soaking rice, it can cause a large amount of liquid to enter the stomach during meals, dilute digestive enzymes and digestive juices, and lead to chemical indigestion.
Therefore, soup and rice are not good for the gastrointestinal tract and can affect gastrointestinal peristalsis and digestive function.
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The soup rice contains a lot of rice, soup, and water, and is rich in nutrients and high in calories. However, due to the large amount of water, if the eating habits are not good, the amount of imitation or bucket eating, the eating speed is too fast, and swallowing without chewing, it may have some effects on the body, such as increasing the burden on the stomach, aggravating stomach diseases, causing obesity, etc.
1. Increase the burden on the stomach: soup and rice have more water, are softer, and easier to swallow, so some people eat faster. If the chewing of soup and rice is insufficient, it is easy to increase the burden on the stomach after eating, which may induce or aggravate stomach distension and stomach pain;
2. Aggravate stomach diseases: soup and rice itself contains a large amount of soup, which will dilute the base and release digestive juices after eating, which may affect the digestive function of the human body and aggravate gastric diseases, such as gastroesophageal reflux, gastritis, gastric ulcer, gastric prolapse, etc.;
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The meal does not have time to be ground and stirred, and the soup slides into the stomach, increasing the work of the stomach, and the gastric juice washed by the soup will produce a kind of sour gastric juice in the person's stomach, which is used to digest food, and if we eat a lot at once, the stomach needs to produce a large amount of gastric juice for digestion. Because there is a lot of gastric juice and heavy acidity, the stomach feels uncomfortable, so we put sour water into our mouths, so we vomit sour water.
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Because when eating soup and rice, it is easy to swallow it directly like porridge, and it is difficult to digest.
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Because the contents of the stomach are stirred first, and then initially digested, if you drink soup or water during meals, it will dilute the gastric juice, which can not play a good role in promoting digestion, which will increase the burden on the small intestine and damage the stomach in the long run.
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Is it true that eating soup and rice causes stomach pain and bloating?
Is it true that eating soup and rice causes stomach pain and bloating?
In fact, the biggest disadvantage of eating sugar rice for a long time is that the burden on the stomach increases, that is to say, the stomach is in this state of saturation for a long time, and the nutrients absorbed are correspondingly more, so the person who eats sugar rice is relatively easy to gain weight, which is the main reason for being sure. And because of the excessive intake of this oil, it is easy to cause obesity and cause high blood pressure and high blood lipids, so this way of eating is relatively unhealthy.
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