Why do you keep cramping your feet? Please, 3Q

Calcium supplementation ......Calcium deficiency causes cramps.

Is it a calf?

It should be that my feet are frozen outside while asleep, but this problem was touched by me Congratulations to the landlord, you are saved, you have to give me extra points, hehe.

When I was about 17 years old, in the early summer of a year (it was still a little cold in the early morning) until 4 or 5 o'clock, my calves were stiff and painful, and I screamed in pain, and I couldn't bear the pain, basically at 4 or 5 o'clock in the morning.

Later, someone else taught me a way It's very simple, very simple, before going to bed, hit half a bucket of hot water, it's best to be very hot, it's best to put your feet in it and soak it (it's best to put your feet in full water), soak it until the water is cold (it may be hot, you will be much better if you don't move) Persisted for a month to now 6 or 7 years Never**.

This method is simple, easy, low-cost, not limited by the site, green, environmentally friendly, and has good results.

Is it a calf?

It should be that my feet are frozen outside while asleep, but this problem was touched by me Congratulations to the landlord, you are saved, you have to give me extra points, hehe.

When I was about 17 years old, in the early summer of a year (it was still a little cold in the early morning) until 4 or 5 o'clock, my calves were stiff and painful, and I screamed in pain, and I couldn't bear the pain, basically at 4 or 5 o'clock in the morning.

Later, someone else taught me a way It's very simple, very simple, before going to bed, hit half a bucket of hot water, it's best to be very hot, it's best to put your feet in it and soak it (it's best to put your feet in full water), soak it until the water is cold (it may be hot, you will be much better if you don't move) Persisted for a month to now 6 or 7 years Never**.

This method is simple, easy, low-cost, not limited by the site, green, environmentally friendly, and has good results.

If it doesn't work, remember my name and come to me for trouble.

It may be that the cold does not allow the blood to flow smoothly, which can lead to cramps.

Whether it is a calcium deficiency, if it is an adolescent, it is more likely to be a calcium deficiency, and you have to supplement calcium to grow taller.

Either you are overworked, or you are deficient in calcium, or you have a nervous system disease, depending on your specific situation.

This is a sign of calcium deficiency, and cramps are a strong signal of calcium deficiency in the body, which is caused by spasmodic muscle contractions.

When the body is deficient in calcium, blood calcium will fluctuate for a short time, and low blood calcium will increase the permeability of cell membranes, so that a large number of calcium ions will enter skeletal muscle cells, which will cause muscle spasmodic contraction.

Drink milk in the morning, directly supplement calcium 600-800 mg in the evening, and get in the sun every day if possible, or directly supplement vitamin D3 400-1000 IU, this symptom will disappear quickly. When calf cramps can be directly acupuncture the lower edge of the calf muscles, (the middle of the back of the calf, when it is not painful, you can look at that point first, practice it first), the symptoms can be eliminated immediately, this is only temporary, it is a symptom, and calcium supplementation is a cure for the root cause, which will make it disappear completely. Of course, more importantly, calcium supplementation will also benefit you for life.

You are deficient in calcium, and sometimes you can drink more soup when you are boiling soup, which contains more calcium, and it is good to make up for more calcium.

Consideration may be related to calcium deficiency and exertion and potassium deficiency to cold. It is advisable to take a break. Appropriate calcium supplementation. It is recommended to try oral Gelci D. Eat more lean meat in bone broth and crucian carp soup. Drinking milk is the safest and most effective way to supplement calcium.

It's also possible that I'm freezing, and I keep cramping when I'm cold.

This is due to the muscle twitching phenomenon caused by the body's calcium deficiency, calcium deficiency is caused by many reasons, such as the food eaten every day is not enough CA content, then you have to supplement calcium, such as often stew some pork bone soup or something, if you think it is troublesome, you can go directly to the pharmacy to buy calcium tablets to eat, but this has to be eaten for a while to know if there is any effect. Sometimes it is because the intestinal digestion and absorption function is not good, because the body absorbs CA in the small intestine, and if the digestion and absorption function of the small intestine is defective, it will also affect the absorption of CA, so if the stomach is not good, you can take some digestive drugs at the same time.

If the cramp is too painful, you can massage it with your hands to relieve the pain, and remember to relax the muscles in the cramped area when cramping. If you have cramps while sleeping, if the cramp is in the calf, you should try to stand up, so that it can be reduced, and it will be good after a while.