How to deal with stress How to deal with stress?

Laugh more. Go play and relax yourself.

If you read books to learn knowledge, and you realize that knowledge is learned to be practical, to guide life, and to make people smart, you will love to learn.

Get out and walk appropriately. Watch some light-hearted shows. The most important thing is the mentality.

The third stage of junior high school is a critical stage, and it is very important to adjust the mentality and maintain a good attitude, and to do a good job in the combination of work and rest of study and rest. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension.

Good at self-regulation, there is tension and relaxation. Specifically, you can do things that you are interested in, such as chatting, listening, watching movies, and going to KTV to release stress. Or find a place where no one is and shout loudly.

Listen, play games... In short, it's a distraction.

How to solve it depends on your stress situation, and use the new element spirit to raise the stress test to monitor the positive luck of the prudence instrument for a period of time. You can know the stressors and the level of stress, and let their dedicated Kaijia guide you to decompress.

Best Practices. Directly address stress-generating issues.

Turn pressure into power.

There are many ways to solve stress, such as playing online games, going on trips, and so on!

Face it calmly, learn to let go, exercise more, breathe deeply, listen, soak your feet, sit quietly, and chat.

Combine work and rest, arrange time reasonably, make a schedule, what to do, must combine work and rest, don't think so much, your slow mentality is good, insist on writing a diary every day to adjust your mentality, don't want to learn when playing, don't want to play when learning, in addition to lowering your expectations at this time, tell yourself to do your best is enough, pay attention to the process of high school, not the result, in this process you will learn a lot of things that will be useful for you in the future, if you pay too much attention to the result, Sometimes it's a little meaningless, anyway, I came over like this when I was in high school, and I did this way, and the grades are also outstanding, don't take the grades too seriously, people have no foresight, there must be near-term worries, and see life as a tortuous line, this high school temporarily takes a point in your life, high school life is just a small part of your life, and learn some mentality and spirit that will be useful for your future from this small part, after all, you have a lot to do in the future, and everything has a different approach. As long as you have a good state of mind and a good mental state, you will not fall behind in anything, and when you go to bed at night, close your eyes and think about it. You're going to get more and more relaxed, you're going to be more energetic, you're going to get more and more energetic, and you're going to know that the problems you're talking about are small things.

And your learning efficiency will also be greatly improved, believe that you can do it, you will succeed.

Relax your mind, don't die reading, relax yourself! Don't be too nervous, take learning as a hobby!

First of all, you have to face up to the problem of ability, there are many kinds of ability, maybe your ability to study and take the test is not good enough, but you work hard.

Second, one exam is not enough to tell the story.

Again, the usual exams and college entrance examinations are not the same.

Finally, as long as you do it right, you still have a long way to go before you take the exam.

I was able to go to graduate school, but I chose to give up for some kind of goal--- as long as you have a goal---

If you don't learn, the pressure will naturally be gone.

Look at the opening point, work hard to learn a foreign language, believe that you can, usually relax more, listen to **, take a walk. It is more convenient to learn a foreign language with the help of a computer, listen more and cultivate a sense of language, I hope you are doing well abroad!

I'm also abroad.,I've had the same experience as you.,The key is that you can read it yourself.,My English is also very poor.,But I'm not as miserable as you are abroad.,Tell you.,Personal experience.,As long as you're cheeky, you don't have any pressure.,Think about those cheeky people who don't care about anything.,Whoever wants to say it.,I'm like this now.。。 To practice the skin... I wish you all the best abroad

If possible, Google whether there is a psychological counselor who can speak Chinese in your area, personally feel that you are under a lot of pressure, and it is likely that you have a certain degree of social fear and depression. Solve it as soon as possible, otherwise it will affect life, of course, if you can, you might as well return to China for development, maybe the country is suitable.

It will feel better to shift your focus and move things that tug at your heart elsewhere. It's about putting the psychological pressure aside and doing another performance art that you like. That is, choose to escape first, and time will dilute everything.

It's really important to be in a good mood.