How to solve the pressure of studying? How to Overcome Study Pressure?

Is every student just like you, with homework at 11 or 12 o'clock? If so, in fact, many people are just like you, very crazy and angry. I suggest you go and talk to your teacher about it, and say that it's stressful, and if you can lower the requirements.

Because if the situation continues, it is estimated that many students will collapse. I believe that if the teacher finds that every student is so hard, he will consider it. If the teacher is very unkind, then you should communicate with your parents and ask them to tell the teacher that it will not work if this continues.

I believe that your situation will improve. Of course, you also have to adjust your mentality, and you can handle it flexibly when you have a lot of homework, and you don't have to press yourself out every day. Finding classmates to do homework together can still improve efficiency.

Homework is for you to get into a good school for future exams, and to get into a good school for learning good knowledge, good knowledge, for your future dreams to come true.

So turn stress into motivation.

Do your homework well and give yourself encouragement.

Do your homework wrong, carefully analyze the pressure of the third year of junior high school is still small compared to the pressure of the third year of high school, if you survive, then you will become a successful person in your class, not for the honor of success, but for the future of you, to live worthy of yourself.

Learn to be grateful, gratitude is the best medicine to relieve stress, only strict teachers teach good students, put yourself in 10 years later, imagine yourself as a boss, and this is all because of the teacher's strictness, let yourself study hard, so that you have today's results, then back to the present, since you will smile when you look back at the present in the future, so why wait until later? Now I can 'look back' and smile and thank the teacher for being strict, which has shaped me and made me better."

I'm also in the third year of junior high school, but I will adjust myself, I think the most important thing is the mentality, don't think that homework is your burden, you think about how happy you are when you get the test scores, how envious others are of you, as long as you work hard, you will succeed, and you must combine work and rest, usually go out with your classmates to relax, it's also good, I hope you can succeed, support you.

I'm a junior in high school, so learn a little and be content! It can be useful to listen to a song, or to go out for a bike ride at night.

According to my experience, when doing unskilled homework, listen to the ** ......Then ask parents not to always push themselves ......

Modern young people are especially serious internal friction, anxiety, impatience, mental health should be paid attention to, the current news reported in the society, the proportion of adolescent depression is much higher than before, some students in first-class universities also have a disgust with school, pessimistic about the future.

College students are prone to some anxious table absorption, such as; Test anxiety, this type of symptoms is mainly manifested in the appearance of excessive worry, nervousness, restlessness and other complex emotional disorders during the examination and examination, and in severe cases, it can also be accompanied by insomnia, digestive dysfunction and other symptoms.

With the improvement of the economic level, the social competitiveness is very large, which invisibly gives college students serious psychological pressure, which can provoke the occurrence of obsessive-compulsive symptoms. Serious further study, poor harmony between classmates and local social relationships can make patients feel uneasy for a long time, and eventually induce the presentation of obsessive-compulsive disorder.

Envy and pity are often just a thin line. The resilience of the individual against sufferingIn this long, trivial, and meaningless era, the value of the individual has always been magnified by some.

When the individual is switched to the group, there are enough samples than miserable, and it seems to be acceptable, and it seems to be unremarkable. But who would think that the bad cards are all due to bad luck?

Playing bad cards is certainly something that every survivor should face, but the cards are dealt well, everyone has to play, what you want is not cheap mercy and tears, what you want is from the masses, to the masses, the saint has no heart, to the heart of the people.

Suffering is meaningless, it is just inevitable, and those who are full of love and perseverance to fight against it and gain respect, who can say that they are really willing?

Fighting it and embracing it requires tenacity and love. To deny it, to reduce it, requires wisdom and a higher love.

Inhale while silently counting to 8, hold your breath for 1 to 2 seconds, then slowly exhale while counting to 8. Repeat as many times as possible. This simple method not only boosts your energy, improves your memory, but also helps you manage your stress.

Do stretching exercises and practice standing. Both can help relieve pain, reduce stress, relax muscles, and give you energy. Try turning your head from left to right, bending down to touch your toes or holding your body over your chest with both hands.

There are also standing postures, such as standing up straight, tucking in your abdomen, and letting your shoulders against the wall.

Make a cup of hot tea. There's nothing quite like sitting on the couch with a hot cup of tea in hand. L-theanine, an amino acid contained in green tea, relaxes the brain and makes you calmer in the face of stress.

If you find the tea too hot in the summer, add some ice cubes to make it an iced tea.

Light a candle. Aroma** can relieve stress, and lavender has been shown to relieve cardiovascular discomfort caused by stress. If you're the type of person who eats when you're stressed, try to smell the candle with your left nostril, as the corresponding side is the emotion-controlling brain, which will help you relieve your anxiety and tension.

Turn off all electronics before going to bed. Before you go to bed, you need to clear your thoughts. This is probably the hardest of all these methods to do.

Getting enough sleep (usually 7-8 hours) can take you out of stress. In order to get enough sleep, a good sleeping environment is very important. So turn off the TV, computer and phone.

Buy a sleep noise machine. Sounds in your ears keep you from sleeping? Maybe white noise can solve your problem.

Sometimes the key to falling asleep is to eliminate even the faint sound. Many sleep noise machines on the market now have a soothing sound, such as the sound of waves or falling rain. These sounds help many people who have trouble falling asleep.

But if you don't want to buy this kind of machine, earbuds are also a good choice.