Who knows how to make a nutritious Chinese breakfast? How do you do that?

I think it depends on what flavor you personally like @ If you like Chinese style, then you might as well try : millet porridge with a boiled egg and some delicious side dishes I think it's already good @

Western-style words: A glass of milk, a poached egg, and a few slices of bread@ But I know it's not good to drink milk on an empty stomach!

Chinese breakfast includes porridge, boiled eggs, oil cakes, steamed buns, soybean milk, chaos, noodle soup, pork with roast cakes, fried noodles, siu mai, rice rolls, steamed dumplings, soup dumplings, lean pork and preserved egg porridge, chicken feet, beef balls, wontons, etc. Breakfast, also known as early, early, and breakfast, refers to a meal that is enjoyed in the morning. It is usually concentrated between six and eight o'clock in the morning.

Breakfast foods vary from place to place, but they are usually cereal-based, with milk, coffee, porridge, etc. Pickled food is not recommended for breakfast.

1. Steamed dumplings: usually just a traditional snack stuffed with pork, beef, mutton and vegetables.

2. Roasted cakes and meat: Roasted cakes and meat are one of the famous spots of the Han nationality in Lingbao, Jincheng, western Henan Province. The color is yellow and bright, crispy on the outside and soft on the inside, crispy and delicious, the cake is layered, thin as cicada wings, crispy and refreshing.

3. Oil cake: Oil cake is the same flavor of old Beijing as fried dough sticks, and the old Tianjin is called Guotou, and the old Beijingers generally regard it as breakfast. Old Beijingers eat soy milk when they eat oil cakes.

4. Wonton: Wonton, also known as flat food, is a kind of characteristic traditional snack in the Liangguang region, which belongs to Cantonese cuisine.

5. Lean Egg Porridge: Lean Egg Porridge is a famous local traditional snack in Guangdong Province. Preserved egg and lean pork porridge is nutritious and consists of preserved eggs cut into small pieces and salted lean meat.

1. Henan Hu spicy soup.

Hu spicy soup, also known as paste spicy soup, Henan traditional breakfast. It is a famous traditional soup of the Han nationality that is common in northern China's breakfast. Spicy soup is commonly found at breakfast stalls on the street, and it has a delicious taste that goes well with other breakfast meals.

There are mainly several varieties such as Xiaoyao Hu spicy soup, Zhumadian Hu spicy soup, Kaifeng Hu spicy soup, Beiwudu Hu spicy soup, etc., each with its own characteristics.

2. Fuzhou pot side batter.

Pot side paste is a delicious local snack in Fuzhou, which can be seen everywhere in small stalls and snack bars in Fuzhou. It is made from rice milk, oysters, clams, dried razor clams, green onions, shiitake mushrooms, etc., and is served with fried dough sticks, oil cakes, steamed buns and other side dishes, and the locals regard them as a good breakfast item.

3. Lanzhou beef ramen.

Lanzhou Beef Noodles, also known as Lanzhou Clear Soup Beef Noodles, is one of the top ten noodles in China and is a halal-flavored snack in the Lanzhou region of Gansu Province. It has won praise from customers at home and all over the world. It has been rated as one of the three major Chinese fast food by the China Cuisine Association, and has been praised as the first side of China.

4. Shanghai glutinous rice dumplings.

Glutinous rice dumplings are a classic Han snack in the Jiangnan region. The traditional breakfast of the old Shanghainese can be seen in some stalls in Ningbo and Shanghai. Roll out the glutinous rice into a thin sheet of dough, put some mustard on top, sandwich a fritter, roll it into a ball, and in this way, the pure Shanghai glutinous rice dough is completed.

5. Ningbo glutinous rice balls.

Tangyuan is one of the famous Han snacks in Ningbo, Zhejiang, and one of the representative snacks in China. The history is very long. According to legend, tangyuan originated in the Song Dynasty.

At that time, Mingzhou (now Ningbo City, Zhejiang) arose to eat a novel food, that is, black sesame seeds, lard oil, a little white sugar to make the filling, the outside with glutinous rice flour kneaded into a ball, after cooking, it tasted sweet and delicious, and it was funny. Because this glutinous rice ball floats and sinks when boiled in a pot, it was first called"Floating Yuanzi"Later, some areas put it"Floating Yuanzi"Changed its name to Lantern Festival. Unlike most Chinese, Ningbo people have the traditional custom of sitting together as a family on the morning of the Spring Festival.

My breakfast was Chinese. Breakfast is the most important meal of the day for each of us, the human body after a night's sleep for 8-9 hours, almost the body's energy is exhausted, you need to supplement carbohydrates, proteins, vitamins and other nutrients and energy materials, at the same time, the nutrition of breakfast also determines the psychological state of the human body before lunch in the morning, I think many people do not want to finish a morning of work on an empty stomach, so eating breakfast is a very important thing for your health.

In recent years, Western-style breakfast has become popular in people's lives, milk, oatmeal, salads, bread, coffee, etc., is a fashionable, relatively traditional Chinese breakfast, many people criticize the oil, heavy taste, nutrition is not enough, not easy to digest, with the Western breakfast is nutritious and so on, today we take a look at the difference between Chinese breakfast and Western breakfast, and finally eat more nutritious.

The pattern we see is generally that the number of Chinese breakfast and food types is compared with that of Western breakfast, the light cake has been steamed, frothed, fried, rolled, Western only poor bread baked, and Western breakfast and Chinese breakfast food are much less. Find out what nutrients you need for breakfast: carbohydrates, fats, proteins, vitamins, minerals, water, dietary fiber.

Eat foods rich in these elements to make a nutritious breakfast. But a nutritious breakfast is suitable for carbohydrates, high protein, low fat, high fiber, eliminate high fat, high calorie, less vitamins, less gastric acid secretion in the morning, control this, I think, I really can't feel it, I think my arm has the strength to hit the steering wheel on the line, haha I drove a truck to practice, there is a saying that Porsche controls life, the sense of direction is OK, I haven't tried the steering wheel of sports mode, there should be no problem. The appearance is not very ostentatious, it is very modern and minimalist, and there is little food that is not easy to digest.

My breakfast was Chinese. The western breakfast is nutritious. With the heart of the Chinese and the stomach of the Chinese, Chinese breakfast is an inevitable choice.

Is Chinese breakfast nutritious? There is no standard answer at all. Most of the time, what we eat is our mood and the taste is our taste.

Nutrition comes after delicious food. However, the so-called essence of food is not tired, cooking is always a test of everyone's brainpower, even the nutrition of Chinese breakfast is less than 100 points, by adjusting the ingredients and improving the production method, you can also make the nutrition increase rapidly, healthy and delicious, good taste.

But what are the disadvantages of this solution? It's a matter of ingredients. Manju is mainly made with wheat, which may cause allergies in some people, for example, those with allergies.

Because gluten in wheat is a common cause of chronic food allergies. In addition, the carbohydrates in wheat can also contribute to obesity, and of course, Yijun is talking about excessive eating. So, steamed buns still have to be eaten, but how to improve them?

The solution is to add other grains to the wheat. For example, if we adjust wheat to whole wheat, in terms of nutritional value, the nutritional value of whole wheat steamed bread is much higher than that of white steamed bread. The starch content of the two flours is basically the same, and the vitamin and mineral content of large whole wheat steamed bread is 3-4 times that of small white steamed bread!

Whole wheat steamed bread is also a good choice for diabetics or those who insist on keeping, because whole wheat steamed bread is slow to digest, which causes blood sugar to rise slowly and can reduce insulin secretion, which is good news for diabetics.

The white steamed buns are different, they are easy to digest, and the blood sugar rises, and Qingsi is extremely scared. In terms of taste, whole-wheat steamed buns have no flavor at first, but they have a long aftertaste, are hungry and chewy, and provide a stronger feeling of fullness. Not only does it help the partner suppress appetite, but it also helps to cleanse the colon and relieve constipation.

There is one of the easiest ways, we don't use soy milk with steamed buns, soy milk residue can't be thrown away, what? As a staple food, okara is a supplement to steamed bread, okara and cereal amino acids together with whole wheat to improve the utilization rate of protein.

Simple, convenient and economical. When it comes to soy milk, it is also possible to adjust the ingredients and add grains. For example, when beating soy milk, add some red beans, kidney beans, walnuts, peanuts, etc.

Not only does it have a stronger flavor, but it also adds nutrients. Peanut soy milk is boiled to produce a strong peanut flavor, and due to the addition of soy milk, the fat content of peanuts has also increased, which is especially suitable for pregnant women. Of course, if you're a fitness group, or soybeans, small amounts of peanuts and other nuts, you can get a rich nutrient, and overall you can also control fat intake, healthy foods.

Personally, I think that the most popular breakfast in China, such as steamed buns, fried dough sticks, rice porridge, soy milk, eggs, milk, sandwiches, etc., are the most common and convenient breakfast types in the country. However, China is a vast country, and each place has a traditional breakfast with a strong flavor.

1. Soy milk fritters.

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Purchase. Whenever people think of breakfast, many people think of soy milk fritters. Although there is a big difference in food culture between the north and the south of our country, soy milk fritters should be the most popular Chinese breakfast.

Soy milk fritters are one of the top ten popular breakfasts in China, and they are also the most eaten breakfast by netizens. In every city in China, you can see vendors with soy milk fritters on the streets and alleys, and not only that, but they are also loved by people everywhere.

2. Eggs and milk.

Chicken. Eggs and milk are also the most popular breakfast in the country, drinking milk in the morning, eating eggs has certain benefits for the body, and because milk and eggs are called high-protein foods, they can promote the absorption of calcium by the human body. However, maigoo reminds everyone that when eating eggs and milk for breakfast, eggs must be boiled before eating, and it is better for the stomach to drink milk after heating; In addition to eggs and milk, breakfast can also be appropriately paired with certain grains, vegetables, fruits, meat and other foods, through a reasonable and comprehensive diet, to ensure a balanced intake of nutrition.

3. Sandwiches.

Sandwiches are one of the hottest breakfasts in the country, and although sandwiches are typical Western foods, they are also very popular in China because they are easy to make and eat, have a variety of ingredients, and are rich in nutrients. Breakfast sandwiches are made by sandwiching your favorite ingredients such as eggs, cucumbers, ham, tomatoes, lettuce, etc., between slices of bread, and with hot milk, breakfast can be completed in a few minutes, without delaying work and school. Sandwiches don't have to worry about being too monotonous for breakfast, you can make ham and egg sandwiches, shrimp sandwiches, luncheon meat sandwiches, mashed potato sandwiches, avocado egg sandwiches and so on.

3. Raw fried buns.

Fried buns are a special snack in Shanghai, and it is also a kind of breakfast that local people like, popular in Shanghai, Zhejiang, Jiangsu, Guangdong and other places. After the raw fried bun is made, the bottom is golden yellow, it looks particularly appetizing, in addition to the filling, it also has the beauty of the soup, the aroma of meat, oil and sesame around the mouth for a long time, it is not only one of the top ten most popular breakfasts in China, but also a kind of food that eats and wants to eat. The raw fried buns are eaten for breakfast and can be eaten on their own; If you have a dry mouth, you can eat it with fried buns with small wontons and duck blood vermicelli soup.