What to eat for thin hair on the top of the head 10

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements, and if there is a lack of iron and protein, hair will turn yellow and split ends.

Foods that are good for hair growth:

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

Foods that are not good for hair growth: pastries, fast food, carbonated drinks, ice cream, etc. Most of these are popular foods for young women, and if they are eaten excessively, they can affect the normal growth of hair, and they are prone to curly hair or gray hair.

Smoking too much can also affect hair growth.

Foods that are good for your hair: If you want to make your hair healthy, you can't just comb, wash, perm and dye it, but you should also get reasonable nutrients from food. Rice, corn, sorghum, wheat, and beans are rich in vitamin B complex, which is an indispensable nutrient for protecting hair and bodybuilding; Various vegetable oils, animal fats, eggs, soy products, and aquatic products can enhance elasticity and make them soft; Eating vegetables, fruits, peanuts, red dates, kernels, melon seeds, sunflower seeds and other foods can enhance the color and make the hair darker and brighter.

Therefore, paying attention to diet is also an indispensable part of comprehensive measures to prevent and treat hair loss.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements, and if there is a lack of iron and protein, hair will turn yellow and split ends. When there is a deficiency of vegetable oil, vitamin A, protein and iodine, the hair will be dry, dull and easy to break. When vitamin B is deficient, seborrheic dermatitis and hair loss may occur. Therefore, the following foods should be eaten:

1.It is advisable to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

2.It is advisable to eat more vegetables and fruits: it contains many trace elements that are necessary for hair quality.

3.It is advisable to eat more vitamins B6 and E: Vitamins B6 and E have the effect of preventing gray hair and promoting hair growth, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

If you really want to lose your hair, it's useless to eat anything, my experience.

Black sesame seeds such as Polygonum multiflorum belong to the hair dyeing category, and eating it does not guarantee that the hair can grow, but it will make the hair color black, and there are many reasons for hair thinning, such as excessive mental pressure.

The economy is under pressure.

If it is not an external factor, it is a lack of zinc in the body, pay attention to zinc supplementation. There are many foods that contain zinc, but the most zinc-rich ones are seafood and animal offal.

Hair is scarce, especially on the top of the head, you should eat more black sesame seeds, you can also buy some He Shou Wu to eat together, usually do more head massage, I wish you more hair growth

Green Vegetables:.

2. Fruits: such as cherries, apples, jujubes, etc.

3. Animal protein.

4. Eat easy-to-digest foods that are high in protein, low in fat, high in vitamins and rich in iron.

Suggestions: Pay attention when shampooing:

1. Choose a shampoo that is suitable for your hair.

2. When washing, pour an appropriate amount of shampoo into the palm of your hand and rub it gently with water, and lather before touching the scalp and hair.

3. Don't rub your hair too hard when touching your hair with your hands, because wet hair is fragile and easy to be damaged.

4. It is better if you can wash your hair in a natural drooping position.

5. After washing, conditioner is generally added, and moisturizer is added if necessary.

In addition to this, attention should also be paid to maintaining an optimistic mood, doing physical exercise appropriately, avoiding sun exposure, etc.

The understanding of hair health in Western medicine is to look for closely related factors from hair, mainly from the direction of hair composition and growth environment, mainly in the following categories;

1) Proteins. The main component of hair is protein, and adequate protein intake can make hair strong and thick. Chicken, duck and fish are all good choices, and protein-rich deep-sea fish, dairy products, black sesame seeds, nuts and so on.

2) Foods with hormone regulation. For example, pumpkin seeds, a food that can lower DHT; For example, soybeans and black beans contain soy isoflavones (phytoestrogens), which can promote hair growth. (Take a small notebook to memorize the knowledge points, and you have to take the test).

3) Foods that contain trace elements that promote hair growth. Oysters, for example, are high in zinc (remember that familiar advertisement?). What should I do if my child has yellow hair?

Most of them are lacking hearts. Zinc is considered a key trace element that can promote hair growth and black hair; Kelp, seaweed, and seaweed are rich in calcium, iron, and iodine, which are good for hair and health.

4) Vitamin-rich foods. Multivitamins are important to the physiological function of hair follicles, green leafy vegetables, fruits are the types of food that must be consumed every day.