Emergency SOS What to eat to fix your hair 10

Eat more protein-rich stuff because hair is made up of a type of protein.

Things like fish, eggs, milk, etc. are all good things.

Vitamins have the effect of preventing gray hair and promoting hair growth, and the supplement of appropriate amounts of trace elements is also a lot of benefits, not only good for the body, but also good for hair, so eat more vegetables and fruits

Drink some ejiao, Chinese medicine says that hair is blood, so if you want to grow hair, first replenish blood.

In fact, medicine is not just taken after listening, many medicine is taken by people. Now on the topic of your hair, you don't have to eat black sesame seeds like this when you lose your hair, you first have to go to the hospital for a hair check-up to see what elements you are missing, and then prescribe the right medicine, so as to completely solve the problem of hair loss. Young people lose their hair like this because they have physical problems, they give you a warning, and they eat indiscriminately.

Hurry up and get it checked.

sesame and almond seeds and soy milk。。 It works ...

Eating carrots, preferably carrots, is simple, fast and effective.

Black sesame seeds. Black sesame seeds have a good effect on hair growth and nourishment, and if you don't have black sesame seeds, eating some black sesame paste is also good.

If you want to grow your hair, you should eat more foods that are high in protein and trace elements. For example, red dates, black sesame seeds, and black beans. There are also beef and mutton, lean meat, and so on.

Eating foods rich in methionine and cystine such as black sesame seeds, corn, and seaweed, vitamin-rich vegetables and fruits such as prickly pear, and high-protein foods such as chicken, soybeans, sea cucumbers, etc., are all good for hair replenishment and hair growth.

1. Foods rich in plant protein: such as soybeans, black sesame, corn, etc., can supplement the nutrients needed by hair and promote hair growth.

2. Iron-rich foods: such as black beans, animal offal, spinach, etc., can supplement iron and are conducive to hair growth.

If there is less hair due to nutrient deficiencies, such as iron, which is common in women, it is necessary to adjust the diet according to the lack of nutrients. People with iron deficiency can be improved by eating animal liver, red meat, or blood products.

You can eat more protein-rich animal foods such as chicken, beef, mutton, and lean pork on weekdays, and you can also eat more iron-rich foods such as spinach, fungus, animal offal, and blood products, which are good for hair growth. Of course, walnuts, peanuts, black beans, and black sesame seeds can also be eaten appropriately, which is also good for hair maintenance.

Usually eat more black sesame, corn, seaweed, methionine-rich foods, but also eat some protein-rich foods, chicken, sea cucumbers, etc., can play a role in hair growth.

If you want to make up for hair growth, you can eat more protein-rich animal foods such as chicken, beef, mutton, and lean pork on weekdays, and you can also eat more iron-rich foods such as spinach, fungus, animal offal, and blood products, which are good for hair growth.

Food: Methionine, cystine-rich foods such as black sesame, corn, and seaweed, vitamin-rich vegetables and fruits such as prickly pear, and high-protein foods such as chicken, soybeans, sea cucumbers, etc., are all good for hair replenishment and hair growth. In addition, because iron deficiency will affect the absorption of protein by hair, it is recommended to eat more pig blood and pork liver to supplement iron.

In addition, zinc deficiency can also affect hair growth, so it can be supplemented by edible shrimp, crabs, scallops, etc.

You can eat some foods rich in vitamin E, such as black sesame, celery and spinach, which contain a lot of nutrients, which can effectively promote hair growth and improve hair loss.

Eat more foods with collagen and vitamins, such as milk, eggs, lean meat, spinach, celery, etc., you can also eat some fruits, be sure to keep a good mood and get enough sleep, which is a good help for hair loss, especially eat less spicy food, and you can also smear some ginger on the place where you lose your hair.

Generally speaking, you can take some drugs to nourish blood and grow hair, and you can also eat some foods rich in vitamin E to regulate, such as black sesame, celery and spinach, these foods contain a lot of nutrients, which can effectively promote hair growth and improve the phenomenon of hair loss.

You can eat some foods rich in methionine and cystine such as black sesame seeds, corn, and seaweed, vitamin-rich vegetables and fruits such as prickly pear, and high-protein foods such as chicken, soybeans, sea cucumbers, etc., all of which are effective for hair replenishment.

Generally speaking, there are many ways to grow hair, which is to go to bed early and wake up early, eat some vitamin B12 and the like, which may be transformed, and don't stay up late.

You can eat more high-protein, vitamin-rich foods such as milk, eggs, lean meats and soy products. You can also eat coarse fiber foods and grains.

Black sesame seeds have the effect of nourishing the liver and kidneys, nourishing blood, and black hair, and contain a lot of fat and protein, lecithin, vitamin A, iron and other ingredients, which are of great help to hair growth.

You can eat nuts. The selenium contained in nuts is a mineral that is essential for maintaining a healthy scalp. Walnuts in nuts are rich in linolenic acid, which keeps hair healthy, and rich in zinc, which is good for hair.

Nuts such as peanuts, almonds, and sunflower seeds all have the same effect.

What to eat to fill your hair? Hair growth is actually this kind of dietary therapy, in fact, it does not have much effect, if you want to fill in the hair, hair growth, you have to go for surgery. It is useful to go for some hair transplant surgery, and it is good to eat some healthy, green food.

Hello, according to your question, generally eat some black sesame seeds, black beans or mulberries in your diet. Some people can also eat Polygonum multiflorum appropriately, but Polygonum multiflorum must be consumed under the guidance of a doctor.

If you have less hair, you can eat more foods such as black beans, black sesame seeds, walnuts, carrots, lettuce, and pumpkin seeds. Carrots also contain vitamin A and carotene, which can supplement the body with certain trace elements.

You can often eat black beans, black rice and mulberries to make up for hair, you can use black beans to squeeze soy milk, go to bed early and get up early, pay attention to the regular work and rest, relax your spirit, and don't be too anxious.

You can choose some medicines containing Shou Wu for **, which can effectively replenish hair and grow hair.

Black sesame seeds, black beans, black rice. The black foods in cereals are extremely good for hair. In particular, black sesame seeds contain a large amount of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace ingredients needed for hair.

If split ends are caused by oil secretion imbalance and nutrients cannot reach the ends of the hair, in this case, you can eat more egg yolks, lean meat and seafood in moderation to help improve the normal secretion of oil.

Yellow hair is related to zinc, copper, and calcium deficiency in the body, so you can eat more calcium, protein-rich foods such as fresh milk, kelp, and peanuts.

Dry and dull hair is because the hair loses moisture and oil, anemia and low potassium will also cause dry hair, you can eat more animal liver, walnuts, sesame seeds and other foods in moderation.

Hair loss is related to nutrition, but local protein and vitamins are supplemented, so you can eat more soy products, fresh fruits, corn and other foods in moderation.

There are many reasons for hair thinning, some are hereditary, some are endocrine-related, and some are related to mental factors, but a considerable number of them are nutritional, so it is also helpful to adjust the diet.

First, you should eat more foods rich in high-quality protein, which mainly include some meat, eggs, and milk.

Second, you can eat more iron-rich plants, including some animal offal, spinach, fungus, etc.

Thirdly, iodine is also important for hair growth, so you can eat more seafood such as kelp and seaweed.

Fourth, eat hair dense nutrients to supplement nutrients to the hair, dredge and clog hair follicles, so as to play a role in hair growth.

Drinking ginger water has the effect of controlling oil, and generally oily hair has serious hair loss. If the loss is severe, consider wearing a high-end wig (hair braiding).

You can come to the store to try it on and experience it.

Hair is scarce, daily life can supplement the body's nutrients through dietary therapy, increase the strength of hair, such as eating more eggs, because the main component of hair is protein, and the body's nutrients can be regulated by supplementing protein. Salmon is rich in fatty acids, which can promote strong hair and reduce dryness. Dark green vegetables, such as spinach and wild vegetables, are rich in vitamins A and C, which promote the normal metabolism of hair follicles.

Because skim milk contains calcium, it can promote healthier hair and promote nutrient absorption and utilization. The other is oysters, which are rich in zinc, which can make the hair stronger, increase the elasticity of the locality, and increase the health of the hair. In addition, commonly used traditional Chinese medicine can also be used through dietary therapy, such as how shou wu and ganoderma lucidum, which have a good effect on slowing down the aging of the body and promoting the metabolism of hair.

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The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. When there is a deficiency of vegetable oil, vitamin A, protein and iodine, the hair will be dry, dull and easy to break. When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

1.It is advisable to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

2.It is advisable to eat more vegetables and fruits: it contains many trace elements that are necessary for hair quality.

3.It is advisable to eat more vitamins B6 and E: Vitamins B6 and E have the effect of preventing gray hair and promoting hair growth, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Since it's a natural color, don't try to change it. As for dry hair, it's best to use an acidic shampoo, but also a conditioner, which can be washed or left on to prevent moisture loss from the hair. Don't wash your hair often, it's best to wash it every 3 days.

If you want the effect to be faster, go to the hairdresser once a week to get nutrition, and it will get better slowly!

You can also try to use some hair care products after washing your hair, such as hair oil, hair drafts, etc.!

It is a nutritional deficiency. Hair, in turn, belongs to keratin. Eating more protein to supplement nutrients will gradually take effect. Not a big problem.

Fish, mushrooms, nuts, and many more.

You can eat some black sesame seeds, and you can also eat some nutritional products to recuperate!