How should novices practice dribbling when playing basketball?

One month is enough When I practiced dribbling, I was on the road, and at that time, there was a bad habit of beginners, watching the ball dribble, so it was easy to be broken, so I went to practice under the street lamp in the evening, because watching the ball in that way is in a trance, it is better not to watch, and forced myself to learn a series of counter-hand, crotch, cross and other skills I practiced like that for more than a month, and I was selected for the school team at the beginning of the second year of junior high school.

The sense of the ball is very important, and touch the ball more.

Try to make the ball feel free in your hands Those who play freestyle basketball are born from the feeling of practicing the ball, but the first time I learned to spin the ball was because I was so excited that I couldn't sleep at night, hehe.

Dribble low. If you can dribble the ball at a height of 3 centimeters above the ground for more than 10 minutes, then congratulations, you've passed, because a good defender will try to lower the center of gravity as much as possible, so that it is easier to pick up the ball and start, so try to lower the center of gravity when dribbling.

Try to avoid raw hands.

I'm still not very stable with my left hand, so as a rule of thumb, try to practice both hands at the same time, and improve at the same time, so that when you pass people, you can quickly and unpredictably.

Fight more with others.

Just practice with the people you learn to play well, so you can know how the masters defend and attack, don't be the boss of the gang of people who are not good at the game, it's useless.

1 month to do it, hehe, you have to practice dribbling for more than 1 hour a day, and don't look at the ball when you dribble, which is very important.

And then you watch more street basketball, and learn more about the movements, because street ball people are good dribbles, and I used to practice street ball when I was in school, and then my dribbling ability improved dramatically, and if you don't believe me, forget it, but I believe that if you have the opportunity to get into street ball, you'll understand what I mean.

Good luck!

Practice throwing, learn more from Paul, practice speed and dribbling if you are short, even a little practical on the line, don't play fancy, it's useless, pass the ball well, reduce mistakes.

In good conscience, if you just go to watch other people play, then don't practice. Balls are what we love, not what we show them!!

I'm about the same height as you. I don't get broken when I dribble.

As long as it is shipped fast and slow. Transform according to the opponent's movements.

You have to be lucky every day. Shipped all the time. Take it easy. You'll get the effect you want.

But 1 month is not very possible.

There are no shortcuts to this most basic technique.

Here's my trick for you: keep practicing dribbling, and take a shot whenever you have time, even if you're walking on the road.

<> half-court basketball, the offensive time of each round is shorter, the ball will change quickly, and because most of the time everyone is in position, everyone's projection ability on the field is uneven, resulting in poor space on the court. Make it impossible for your opponent to figure out your line of attack, then make an accelerated breakthrough and you're good to go. It's best to have both left and right hands, otherwise the opponent will easily figure out your offensive means.

Any NBA player has a very good dribble. Even the center has good ball control. The reason why centers in the NBA don't dribble is because they don't handle the ball as well as guards.

The improvement of basketball skills is multifaceted, in addition to a precise shot, the respective positions on the field are not clear, so the practice of ball is also very important, you can practice through the daily basic dribbling, or you can find relevant ** from the Internet to learn. The core strength of the body is very important, and a strong core strength can make many handsome layups such as pull-up layups, reverse layups, etc., of course, if you are tall enough and have good bounces, you can also choose to dunk.

Complete cutting, receiving, fighting for offensive rebounds and attracting defenders, or quickly, accurately and reasonably complete passing, dribbling, breaking, shooting and other ball-holding offensive techniques; In defense, the purpose of using movement is to seize a favorable position, prevent the opponent from getting rid of it, or to grab the ball, play the ball, break the ball, grab the rebound, etc. in a timely and decisive manner.

The first is to learn how to dribble and the basic practice of dribbling. The first point is to practice the coordination of running while shooting the ball. You can do straight running exercises with the ball, and you can do this kind of exercise back and forth on the basketball court.

Finally, it is necessary to strengthen personal ability, improve personal quality, in order to be very good integration of the whole team, dribbling mainly plays the soft strength of the wrist and fingers, so that the ball is controlled between your palms, dribbling has no good skills, you need to practice day and night, find the feeling, so as to achieve the unity of man and ball.

The biggest trick is to keep practicing. If you want to dribble smoothly, you must insist on the most basic training every day, so that long-term training can effectively improve the proficiency of basketball and the feel of dribbling.

If you want to learn to dribble correctly, the first thing you need to learn is how to dribble. All training is impossible to reach the sky in one step, and the training of dribbling also refers to this, so in the early stage of dribbling training, the main focus is on the mastery of the correct dribbling posture, which is the basic skill of dribbling, so the foundation must be built first.

Learn to dribble, dribbling is a basic exercise, practice the coordination ability to run while shooting the ball, and you can do straight running exercises with the ball. The second is their own physical fitness, which strengthens the improvement of personal ability.