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The next time I encounter this situation, it will be best to use Jordan's method.
1. Immediately tie your feet with cold water (about 20 minutes, it will reduce swelling) 2, and apply safflower oil.
3. Start the next day with a water temperature of about 40 to 50 degrees for 10 minutes (to promote blood circulation and remove blood stasis).
4. After warming the feet, apply safflower oil.
PS: If it's very serious, you have to go to the hospital!
A piece of advice from a fan of Jordan, who used to play every day and was injured in many places!
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It's best to check it out, because some of the injuries caused by playing basketball can be serious.
If the pain goes down, it may not be much of a problem, but if it doesn't get better from the beginning, it's best to get it checked.
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It's just a small injury, just take care of it for a few days, if you hurt the bone, you can't move!
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My buddy thinks it's a small injury, because you can move there, and you have to be careful not to be stepped on when you play, and now basketball shoes are very hard and heavy, and it is easy to get injured.
My buddy was also unfortunate enough to hit someone while playing basketball last week, broke his head, and got four stitches!
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I have to go to the hospital to check it, insurance.
Although we men can't be without injuries, if it's too serious, it will affect your life in the future.
So I strongly recommend that you go to the hospital.
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It's okay, I've been injured too, it's fine to recuperate for a few days, if you don't worry, go to the hospital to see.
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I have to go to the hospital to see what if it's a fracture?
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Hello landlord!
Fractures have symptoms such as pain, swelling, deformity, and bone fricatives. The tenderness of the fracture is usually annular and sharp.
Tenderness in soft tissue injuries is mostly flaky, dull or swollen, and the tenderness is extensive.
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First, local pain and tenderness. After a fracture, due to local tissue damage or some muscle spasms, pain can occur to varying degrees. There is significant localized tenderness and longitudinal axial percussion pain at the fracture site. It is often one of the important bases for judging whether there is a fracture.
Second, local swelling, ecchymosis, and abrasions. After the fracture, local blood vessels are damaged, blocking the passages, and swelling may occur. If the fracture site bleeds more and overflows under the skin, it becomes a spot.
If the myofascia at the fracture site is intact and the bleeding cannot spill out, or the circulation is blocked due to the compression of the fold, the pressure in the myofascial area can continue to increase, affecting the perfusion of arterial blood, resulting in muscle ischemia and hypoxia, and in severe cases, it can lead to muscle necrosis and ischemic muscle contracture.
Third, local dysfunction. After fracture, due to the destruction of the internal bracket of the limb, the limb loses its due leverage, and at the same time the muscle reflex spasm is caused by pain, and the limb function can be partially limited or completely lost, but the green branch fracture and incalculation fracture do not necessarily have obvious dysfunction, and must be carefully examined to prevent missed diagnosis.
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After the bone is injured, it is usually swollen severely, the pain is severe, and the movement is limited.
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I can't move because of the pain, so I have to take a ** look.
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Patients with broken bones recover more quickly from foods rich in vitamins and calcium. In addition, patients can also take some drugs to promote blood circulation and eliminate blood stasis.
1.Food. Patients with bone injury should eat more vitamin-rich vegetables and fruits in their daily life, such as carrots, broccoli and oranges, which are conducive to promoting early bone repair and can promote the repair of ligaments and soft tissues.
When the patient has a fracture, it is necessary to supplement some calcium, such as milk and eggs, which is conducive to promoting bone recovery.
2.Drugs. Patients should also take some drugs to promote blood circulation and remove blood stasis, such as Yunnan Baiyao capsules, Shenyang red pills and Daqili capsules, which can speed up the healing of bones.
All of the above medications should be used under the guidance of a doctor and avoid self-medication.
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It is most effective to go to an orthopedic hospital**.
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Hello, according to the injury identification, choose the best and fastest ** method.
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The specific signs of fracture are: deformity, paradoxical movement, and bone fricative, or bone scraping sensation, and the diagnosis of fracture is confirmed by one of the above.
General manifestations of fractures: pain and tenderness, local swelling and ecchymosis, dysfunction. X-rays are added to confirm the diagnosis.
According to you, if the manifestations of a fracture are not reached, a fracture can be ruled out, which should be a soft tissue contusion.
**Scheme: 1Topical rubbing of live oil is given; 2.oral anti-inflammatory drugs for 3 to 5 days; 3.Pay attention to rest and avoid moving around; 4.Follow-up of discomfort.
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As long as you can walk, it is a soft tissue injury, just use a hot compress and take a little bone-setting pills.
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I don't know if it's a bone injury. Swelling after trauma is normal, but depending on the possibility of internal bleeding, it is recommended to seek medical attention without delay.
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The osteopathic surgeon uses the technique to reduce the vertebral body without compressing the nerves.
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You have back pain at the age of 23, which means that you usually don't pay attention to protecting yourself, in daily life, you have to pay more attention, don't sit and lie down for a long time, bend over and take the action to Wu Minshu to do less, temper the muscles of the lower back, and usually go to the hospital to sit down for physiotherapy and massage.
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The landlord may be a herniated disc in the lumbar spine. Lumbar intervertebral luminous disc herniation is a common disease in spine surgery, which is a degenerative disease, and can only temporarily relieve the symptoms through drugs, but cannot cure the key to healing. If symptoms do not improve after formal conservative** and there are no contraindications to surgery, surgery** may be considered.
Surgery** can achieve the best results. Good luck soon**! Cavity!!
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In this case, you need to consider the burial of a herniated lumbar disc, and you need to do a CT and MRI examination of the lumbar spine.
If it is confirmed that there is a lumbar intervertebral disc herniation, conservative treatment can be carried out, and after ineffectiveness, minimally invasive interventional treatment and aging treatment should be considered, such as if the herniation is too large or there is cauda equina nerve compression, surgery should be considered**.
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Go to a regular hospital for a check-up and follow the doctor's instructions. Do not blindly perform massage, it is easy to aggravate the symptoms.
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Massage at a regular hospital!!
There are no obvious symptoms in the early stage of femoral head necrosis, and there may be soreness and discomfort in the hip joint, mostly after standing for a long time, or walking a lot. If you have such symptoms, you can do a hip X-ray, or an MRI of the hip to see if there is femoral head ischemia.
The early clinical symptoms of femoral head necrosis are not obvious, and the first symptom is a dull or dull pain in the hip joint, which worsens after exertion. It is often accompanied by adductor pain, discomfort in the hip joint after exertion, but there is no impaired mobility, sometimes the pain can radiate to the inside of the knee, and the weather is cold and wet. These include: >>>More
The most obvious symptom of femoral head necrosis is pain, which will cause synovial inflammation, increased pressure in the joint cavity, and increased pain in the early stage; With the gradual aggravation of the condition, patients will have symptoms such as decreased joint motor function, inability to cross legs, claudication, and stiffness of both legs; Hip pain is mild in the early stages, more pronounced with increased activity, and gradually worsens as the disease progresses; Stage 0 or period can be performed with simple decompression**; If the patient's condition develops to the stage or stage, joint replacement is required, which has a good surgical effect and can improve the quality of life of the patient.
OK. Because chicken bones contain white matter, calcium.
fats, phosphorus. >>>More
The main symptoms of femoral head necrosis are manifested in the following five points: Pain. Pain may be intermittent or constant, worsened with walking activity, and sometimes at rest. >>>More