I often get sleepy during working hours, is there any good way to solve it?

Oh, this may have a lot to do with your sleep quality, in the future, you must develop good sleep habits and living habits, and then you should restrain yourself, which is also related to your self-control, sleepy during the meeting, it's nothing, and it's normal, because everyone is the same hehe, but it's not good to be sleepy at work, hehe, pay attention to self-restraint, and then find more things to do, whether at work or in peacetime. There is also a lot of exercise, which is very good for the body, and exercise not only exercises the body, but also your mental and spiritual life. Come on friends, hehe.

I'm ... That's how it was when I was in school.

As soon as I started class, I was sleepy, and it didn't work.

In fact, it is a matter of sleep quality.

I then exercised a little bit every day.

Then put a song and a song downstairs every day for half an hour.

Take a shower and sleep right away when you come back.

The next day was in high spirits.

Pinch yourself vigorously as soon as you break the bundle, and when you are covered in pinching marks, you will not want to sleep; Finish. Ha ha.

Go to bed early and wake up early! Also, it is necessary to force yourself not to sleep, you should have developed this habit for a long time, so you have dependence, and it is also a kind of laziness of people!

Go for a walk outside and get some fresh air.

It's because the blood is thick, and the body is too fat. Maybe it's a problem that I usually develop.

Congratulations, you must improve your mental strength, there are many intrigues and tricks in this world, pay attention.

Have you been busy with socializing and housework lately? Go and exercise your body, don't take too long, stick to it for half a month and it will improve!

1. Replenish water in time.

No matter how busy you are at work, drinking water regularly is good for brain health. When the body is dehydrated, it can make people lose concentration or feel sleepy. You can remind yourself to replenish water in time by setting an alarm clock, so as not to affect your work efficiency due to sleepiness.

2. Appropriate lunch break.

If possible, take a 30-minute lunch break, and the lunch break should not be too long, so as not to affect the night's sleep and the mental state of the second day, thus falling into a vicious circle. Especially for people who are sleep deprived, a proper lunch break can improve their mental state and improve their work efficiency in the afternoon.

3. Replenish energy.

Some people are sleepy and hungry, and not replenishing energy in time will cause the brain to lack oxygen, resulting in sleepiness. It can be properly replenished to relieve fatigue. Eating three balanced meals a day and ensuring adequate energy intake can reduce fatigue and fatigue.

4. Stand up and move.

Most people are sleepy at work and are related to excessive concentration, so they can stand up and move appropriately to stretch their muscles and bones, which can improve fatigue and fatigue. By stretching the muscles and bones, it can promote blood circulation throughout the body, and the brain tissue has enough blood and oxygen**, which can improve brain function and relieve physical fatigue.

5. Massage the body.

Massaging a certain part of the body can promote local blood circulation, relieve fatigue, and help the body's health. After the massage, people's mental state is good, and the problem of sleepiness has also improved.

There are several ways to solve the problem:

1) The easiest way to "get rid of difficulties" is to go to bed before 11 p.m. and take a 15-minute nap at noon. A proper nap will relieve fatigue and allow the brain and body to rest and relax.

2) In addition, you should do proper office exercise (if you are in the office family) Office people should get up and move every 1-2 hours, so that the eyes can look at the distance and green, and properly relieve fatigue. Frequent shrugging of the shoulders is also a good way to relieve pressure on the cervical spine, thus relieving the muscles and invigorating the blood.

3) Maintain air circulation in the working environment. Experiments have proved that a closed environment is easy for people to languish. Keeping the work environment well ventilated is good for refreshing your mind.

4) Taking some nutrients (such as spirulina) can help office workers who are prone to sleepiness to resist illness and eliminate fatigue.

Apply wind oil essence or cool oil to the temples, come out to move, wash the cold water on the face, and drink a cup of peppermint tea.

If you are also sleepy, you can go online.