I m irritable, but I don t know what I m thinking, and I m afraid of the night.

It's not so much the fear of the night, but the fear of loneliness and the fear of loneliness. I'm irritable, and it seems that there's always something pressing on me, and I'm out of breath. The fast pace of modern life has led to a series of diseases.

When a flash of inspiration strikes in your head, you realize that it seems that you have been busy, working, and helping others. As some people say: God created everything for a purpose.

The night is dark, the black hole is pitch black, you can't see your five fingers, the moon is dark and the wind is high and the night is ......This seems to be what ordinary people know about them. There is day and there is night, and there is good and there is bad. Perhaps, more often than not, you need to sit alone and think.

It is the night that is the usefulness of this, it is lonely, it is lonely, it is silent, but it also covers up the desire to be together, it is quiet like your home.

The memory was released in the gap pierced by the wind needle, and the scar in my heart ached faintly. The seasons flow, time is like expressionless water, and youth is like a wet towel, with just a slight twist, there is not much left. The heart hides a silent pain, tired and tired.

I only complain that this clumsy pen can't describe your complete shadow, it's rain and cold, and it's not just my heart after the frost. Mind to dust. Rather than become a lonely goose in the world, and die as ...... as I am.

Fear of death, feeling that life is meaningless, the beginning of depression.

There must be something that will make you upset, find the source, and face it head-on.

You can go to Kugou and search for the Great Compassion Mantra, trust me for a while.

From your description, the basic analysis can be as follows: refusal to socialize. Then if you want to refuse to socialize, you need to find a reason personally, such as not having friends you want to date, thinking that going out is meaningless and quite stressful, there may also be social barriers, or unwilling to contact with the outside world other than yourself, or rather, you are used to not socializing, not going out, etc., this psychology can also be used to.

Home is just a place you are familiar with, and it will be the same if you change it to a school dormitory or rental house, these are the places where you often stay, like a protective shell for yourself, to ensure that you keep a distance from the outside world. The above is a basic analysis of the subjective and objective aspects of your personal behavior.

In practice, the main reason is that you are used to being alone and lack social interaction. If you want to change the situation and think it's not good, it's actually very simple. Extend one's or solitary habits to places outside the home, going out shopping alone, eating alone, shopping at a roadside stall alone, going out to a gym alone, such as a swimming pool.

When you go out, shift your focus from yourself to everything outside of yourself, obviously, paying too much attention to yourself will cause you to feel pressured to turn from a person in the game to a spectator, to see what others are doing, to appreciate the world through the eyes of a spectator.

In short,Take the initiative to go out and see the world. First, we must take the initiative to integrate into the outside world, and second, we must learn to go out. When you are alone, it is quiet and beautiful, but at the same time, the outside world is also beautiful, worthy of everyone's creation and appreciation, including you.

Because you are insecure inside! Personally, I think that the so-called sense of security comes from yourself, and it is not advisable to choose to escape because of fear, the more you are afraid, the more you have to face it, overcome your psychological fear, and overcome yourself is the root cause of the problem.

First of all, find out why you are afraid to communicate with acquaintances. Or is it afraid of everyone? If you have such a psychological problem, you can try to imagine the people around you as transparent, or see them as objects, they are all standing still and do not pose any threat to you.

Ever heard the story of a little girl with a hairpin on her head? It probably means that a girl has always had low self-esteem, feels that she is not beautiful and not good enough, and is afraid of going out like you, one day she suddenly found a beautiful bow, and when she wore it on her head, she found that she was much more beautiful, so she walked out of the house wearing a hairpin, she felt that passers-by had cast an approving look at her, she also took the initiative to greet her neighbors, and everyone responded to her happily, so a happy day passed, and when she got home, she found that the bow hairpin was lying quietly on the grass at the door of her house, And the joy of the day is not because of this beautiful hairpin. Therefore, you must be confident in yourself, let yourself have a strong heart, do not be afraid and do not retreat, be bright and open-minded, and naturally have no fear!

Everyone is in the same mood at the beginning of going out, after all, although the outside world is colorful, it is also unfamiliar. Relationships that have lived in a familiar environment for too long. But because of the unknown, there are many opportunities and possibilities.

When you meet people with various personalities and encounter all kinds of things, once you are away for a little longer, you will also have some sense of belonging, which is related to the length of time you have been in the city, the level of achievement, and the friends around you.

Anyway, this is still a manifestation of my inner immaturity is not so mature, I don't want to be at home when I am at home, I want to go out but I haven't gone out yet, but there are all kinds of thoughts, which is such an ambivalence, and I also need to be 'ruthless' to myself! Increase your independence!

Lack of exercise, fear of unfamiliar environments.

Learn to get along with strangers.

You are afraid of socializing, so you can play with cheerful and outgoing friends more often to increase your confidence and dispel your fear of being outside.

Eating in the bowl and thinking about the pot, this mountain and that mountain are high, serious psychological problems!

Go to a Chinese medicine practitioner to see if there is a problem with the gallbladder?

This condition should be caused by psychological and spiritual factors.

Psychological factors such as fear, irritability, etc., are important causes of insomnia, which can cause psychological and physiological reactions, lead to abnormal function of the nervous system, cause dysfunction of the brain, and thus cause insomnia.

The following self-conditioning can be done:

Biofeedback: It can strengthen self-relaxation training and is effective in reducing anxiety. **Edible porridge for insomnia: mulberry porridge, lotus seed and seed porridge.

Physical exercise: Appropriate physical exercise, enhance physical fitness, aggravate physical fatigue, is beneficial to sleep, but the amount of exercise should not be too large, excessive fatigue will affect sleep.

Quite possibly, I remember being scared all the time, always feeling like there was someone behind me, and it would be fine in a few days, and if you were scared, don't watch horror movies, you can watch some light-hearted comedies, listen to your favorite **, and hum along, adjust your breathing, and don't fall asleep on your stomach.

I think too much, and so do I. Anxiety.