What are the small ways to insomnia? What are the small ways to insomnia

Clause.

1. Drink soy milk before going to bed. For people who are accustomed to insomnia, you can choose to drink a bowl of fresh soy milk before going to bed, and put a little sugar according to personal taste, which can have a good hypnotic effect. However, it should be noted that soy milk should not be drunk too much, so as not to aggravate the symptoms of insomnia due to stomach indigestion.

Clause. 2. Soak your feet with ginger. Soaking your feet before going to bed every night can also improve the quality of sleep. When preparing the water for washing your feet, you can put ginger in the pot, add water, boil and then add a spoonful of vinegar, and wait until the water temperature is right to soak your feet for half an hour.

After soaking your feet for half a month, the symptoms of insomnia will be significantly relieved.

Clause. 3. Drink milk before going to bed. Many people have the habit of drinking milk, and it is recommended to change the time of drinking milk to drink it before bedtime. It can have a good calming effect, help you fall asleep quickly, and effectively improve your sleep quality.

Clause. 4. Listen and soothe**. People who often suffer from insomnia can listen to some soothing light ** before going to bed, which can also help them fall asleep slowly. At the same time, you should also pay attention to adjusting your sleeping environment to prevent the environment from being too noisy to fall asleep.

Clause. 5. Adjust your sleeping position. Adjusting your sleeping position can also help improve sleep quality, and it is generally better to lie down or lie on your side, especially if you can choose the right side of the lying position, which can avoid compression of the heart.

Clause. 6. Improve work and rest time. It is best to set a set of scientific work and rest time for yourself, and develop the habit of going to bed and waking up on time. No matter what time you fell asleep the night before, you should wake up on time the next morning.

Insomnia:1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep;

2.Liver qi is stagnant and the heart is full of fire......In short, the word "annoying" is also impossible to sleep if you want to.

Physics**: Bathing (the water temperature should not be too high) or soaking the feet (the body is slightly sweating), which can effectively relieve fatigue

Calm the mood, the latter can play a role in soothing the liver and relieving depression, and a slightly raised body temperature can make people.

It is easier to fall asleep, and it is recommended to use the Chinese medicine Yiyu Tea to promote sleep and replenish blood qi.

Diet**:1Eat less spicy and greasy things, it should be light, the best time for dinner is 17 19 o'clock, it is not too full, swallowing dates will increase the burden on the stomach, and it is not good.

2.Drink a glass of milk before bed, or ......

3.Red jujube longan (nourishes blood and calms the nerves), honey (replenishes physical strength, eliminates fatigue, and promotes sleep); Brew the former with boiling water first and wait for the water to be warm.

Add 1 tablespoon of honey (to warm water) at 30 or 40 degrees Celsius to help you fall asleep as soon as possible (brew half an hour to an hour before bedtime).

1. Keep a calm mind: If you have insomnia, don't worry too much, know that the more cranky you are, the more difficult it is to fall asleep. Some people have insomnia for several days in a row, feeling that sooner or later they will die suddenly, becoming more and more worried, a vicious circle, resulting in more serious insomnia.

2. Find out the cause of insomnia and solve it: There are many reasons for insomnia, as long as you find the cause and solve it in time, then insomnia will disappear automatically. If you have insomnia due to illness, you should be cured of the disease as soon as possible.

Some people think that insomnia is very common and there is no need for **, but they don't know that delaying treatment will cause the condition to become more and more serious.

3. Relax: After dinner, you can go outside to walk around and relax. Taking a shower or a hot bath before going to bed can greatly improve the quality of sleep. This is one of the induction methods to help people fall asleep quickly.

4. Sleep induction: Listen to the soothing rhythm of pure **, such as cricket calls, the sound of rain, etc., these pure ** can effectively improve sleep quality, and will also form a conditioned reflex to induce sleep.

5. Drink a cup of hot milk: Drink a glass of hot milk before going to bed, and relevant experiments have found that drinking hot milk will secrete more insulin, so that more amino acids reach brain cells, thereby producing more serotonin that is conducive to sleep. In addition, there is a substance in milk that has a calming effect and can make people sleep more peacefully.

6. Comfortable sleeping position: When sleeping, you can come in whatever posture is comfortable. However, relevant medical books record that to sleep on the left side is to bend the left leg and left hand, rest the head on the arm, straighten the right leg, put the right hand on the side, and sleep on the right side in a different direction.

This sleeping position allows the body and mind to be in a relaxed state and fall asleep faster.

Develop good sleep hygiene habits, go to bed on time, get up on time, don't sleep lazy, and don't stay up late. Do not lie in bed during the day, do not lack of socks during lunch breaks. Increase physical activity during the day and refrain from strenuous exercise at night during bedtime.