Hello everyone, I work in computers, and now I say it with a very heavy heart

Hello friends. I also do office work for a long time, usually pay attention to exercise more, go to the gym after work, have a coach to guide, soon you will get better, the mood is also very important, to relax and happy! Taking medicine and gods and horses are all floating clouds, treating the symptoms but not the root cause, strengthening exercise and maintaining a good mood is the king!

I wish my friends a speedy **!

People who work in computers have a lot of cervical and lumbar spine problems. Long-term inactivity on the computer, blood circulation, severe weight bearing on the cervical and lumbar spine... A wide variety of questions. In fact, at the root of it, I also know that I usually exercise too little.

The solution is to exercise more. After using the computer for more than an hour, I stood up, moved my neck, twisted my waist, and went to the window to look into the distance. Usually walk or run when you go to work.

This saves you money on fares, exercises your body, and saves time by not having to spend extra time exercising. If it's far away, just run and take a car. Don't stay at home when you have time, go for a walk.

It's the same as the grip oh man, I checked it too, it's nothing. It's uncomfortable, it's recommended not to eat sour and spicy, regular rest, running and exercising I feel much more relaxed, and my time has been two or three months.

Taking medicine is not completely good, but also exercise more and don't sit all the time.

Hehe, what about this, first of all, pay attention to reasonable rest. Secondly, pay attention to diet, medicinal diet or health knowledge, it is still necessary. Also, if you have the opportunity, try to exercise as much as possible, such as when you commute to work, walk home, or go to play billiards with friends, etc., to make yourself younger, and you will improve

I'm afraid you've got an IT occupational disease, 1First of all, it is necessary to have a good sitting posture, that is, the ancients said that the upper body should be upright, not crooked (it is easy to cause the sacroiliac joint to be dislocated), the position of the computer desk should not be too high, avoid shoulder elevation, and try to choose a hard wooden chair to avoid shaking the waist from side to side.

2.Generally speaking, every 40 minutes (a class in elementary school) you have to get up and move for about 10 minutes, stretch, move your neck and waist, and look out (it's also good for your eyes!). ）。

Sleeping position, it is recommended to lie flat, sleep on a hard bed, the pillow should not be too high, the neck should be pillow on the pillow, not suspended, so that the head remains slightly tilted back. If you are accustomed to the lateral position, you should keep the pillow shoulder-high. When sleeping, don't lie down and read, and don't put your hands above your head for long periods of time.

Unique cheats - when you are sick, you can do without pillows for 2 to 3 days, keep the normal neck and waist physiological curvature, and the symptoms will be relieved very quickly.

"The body is the capital of the revolution", and we must take care of our own body. It's not cost-effective to trade health for money.

Hello, I also work on the computer, if you want to keep your body healthy, you must first make an aerobic exercise plan for yourself, such as exercising every morning or going out for a walk after dinner, walking briskly for 1 hour, playing basketball every week, swimming or something, as long as you can keep exercising every week and eat more fruits, the key is that life lies in sports, no need to take medicine, you can persist and you must be in good health, I am now 31 years old, I have been doing computers for more than 10 years, I have always liked to play basketball, I hope you can stick to it, and your body will definitely get better. The human body is the same as flowers and plants, if you take care of it well, the body must be very healthy, if you are lazy to take care of it, then the body will also repay you for being unhealthy.

If I were you, I would treat them well, I didn't want them to eat, and I would talk softly to them, well, put your own mentality better at work, and it will get better slowly, people, there are always some, you can withstand these experiences, and you can take good care of your in-laws when you can take them down, cook for them after work every day, play, bring them delicious food, and say soft words.

Mutual understanding and consideration will make them treat you as a relative. If there is something you must say, don't be afraid to offend them. Or through your husband, say something to each other that you're not happy about.

Do more things, think more about others, be self-reliant, and slowly everything will be fine. ，

Today's old people are like this, and they are not afraid that as long as they put their minds to it, they will get better one day.

I didn't think about it before I got married, what I hate the most is that before getting married, the man's parents and the man stipulated that the woman must work to earn money, so I would rather not get married.

You're thinking a little too much, won't you! It's a misunderstanding, and you have to communicate with them

If the computer in your neighborhood is popular, then ask your sister to buy it, if it is not popular, don't buy it, after buying it, your family will nag you (always sit next to the computer).

You're only a few years old! What is the meaning of gnawing the old! Those who have the ability to do things and make money and still reach out at home are called gnawing the old!

I can't still study! Don't scream! It's like a child asking her parents for toys, can you tell her to gnaw on the old?

It's their right to buy it or not! Didn't you say that they didn't buy it, you didn't have so much money to ask your sister to buy it? Computers are very versatile, and sometimes it's okay to relax your mood and stress!

But don't you also say that you have to use a computer to get a job? So you're not wrong at all! What's so embarrassing!

It's their kindness that they're willing to buy it for you! How you use it is your right! You'll give back to your family in the future, won't you?

Children, there is nothing wrong with chasing dreams and creating value with computers, if the conditions of the family are not good enough, they also have the reason not to buy, try to fight, but don't get it and don't be upset, frustrated and dissatisfied, because no one in the world owes you, don't buy it by your own ability, everything depends on yourself! It's a man!

Child. No need to give money. You can talk to him directly.

I really can't find your grandparents to take care of him. Don't regret being born. You can ask him if there's something about you that displeased him.

He calls you love you. Whether he shows it or not. Parents love their children.

No parent will want to deliberately make things difficult for you. Change your mindset all the time...

You are very honest, tell my sister directly, I want a computer, don't say anything else, and then look at my sister with a smile, my sister will definitely buy it for you!