Hello everyone, I am now 14 years old and 187cm, I love basketball, please ask for a height problem

In fact, you need to go to the hospital to check the closure of your epiphyseal line and make a scientific judgment according to the diagnosis given by the doctor, but generally speaking, there is still a lot of room for your age, and it is expected to reach about meters.

It should be able to grow to about 1.9 meters.

It's no problem to be above 1.9 meters, I'm 14 years old, 170 years old, and I'm only 182 now, insist on exercising every day and milk, eating calcium tablets, helping to grow taller, and don't blindly think about playing and practicing skills, but also have a strong body! I trained my body first, and I was talking about playing.

This is related to many conditions such as acquired exercise and diet, and now we can only make an inference, and it is not necessarily how tall we will grow in the future.

You can go to the orthopedic department of the hospital for a test.

If this parent is of average height, you can expect to grow too tall, and it is still possible to have another four or five centimeters.

One of the kids I used to play with was in a similar situation to you, and his parents were of average height. He's 23 meters now, and of course you might be a little taller.

Go to the hospital to check the secretion of pituitary hormones, and if there is no problem, then go to measure the bone age, it must be fast, and you can't delay!

This ......I can't say it, but I look at the character.

No one can do this for you, find a place to go to the side bone age.

Yi Jianlian was in the first year of junior high school.,And then you think for yourself.。。。

In the future, Yao Ming, China depends on you.

You're already tall, and it's estimated that you'll grow 15cm

You can go to the hospital to measure your bone age, and you can get a rough estimate.

Adult height for boys = (father + mother) multiplied and divided by 2

This is a scientific calculation method, so it is common sense that your normal height should be your normal height, but your actual height is related to many factors, such as eating habits, physical exercise, and other conditions, which will affect your final height.

You are now just 15 years old, if nothing else, there must be room for height growth, weight will not affect height too much, but look at your weight is a bit too much, **is a little necessary, but pay attention to the way, do not diet**, because now you are growing your body, especially need nutrition, not because of ** caused by malnutrition, and finally have a bad effect on physical growth.

Exercise more, such as long-distance running, play more basketball, soccer and other aerobic exercises, sit-ups and push-ups can be done in moderation now, but to control the amount, according to the process of development, you should now belong to the period of bone development, the period of muscle development has not yet arrived, so you should pay attention to protecting muscle tissue.

Then you will have a tall, strong and good body...

I wish you an upward movement every day.

All handmade.

It's only 15 years old, and you can still grow one. As for how much it will rise, there is no exact number, I was also quite fat when I was 15 years old, very fat, and I grew 8 centimeters by the age of 18, and 20 centimeters from the age of 18 to 22, do you say you can grow?

Rest assured, stick to physical exercise, not just playing basketball, you should at least maintain a constant physical activity, such as running and skipping rope is good!

Personally, it is recommended that if you weigh too much, pay attention to the protection of your feet and do not exercise too much. If you get injured at a young age, you will have to work hard in the future.

will grow taller, when I see your weight, I think you are a talent, what you have to do now is to lose the fat, it is recommended that you add one more stairs, which can improve the strength of the physical gluteal muscles and lower limbs, it is best to climb the stairs for 5 minutes first, and then immediately lie down and do sit-ups about 30, then climb and repeat this again, and it is recommended that you play point guard, don't think that point guards are very thin, you look at Delong, Davis and you understand.

It's about genes. You're in high school now, you should be developing, I grew about 6 centimeters in three years of high school, and by the time I'm eighteen years old, the situation should be around 180.

Great, you can grow to at least 182

If you play basketball for a long time, it can rise to more than 185, and you can't talk to me for a long time.

It should be able to grow to about seventeen years old, but the height grows fast during the development period, and it does not grow much during the end of the development period.

Ways to practice bouncing power include bunny jumps, shoulder lifts, and barbell squats.

People must look perfectly symmetrical.

1.A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much for dinner, the amount of food is two-thirds of your usual meal!) ） 2.

Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein 3Every night before going to bed, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two in 1 second, double leg jump and single leg jump take turns 4Rest for ten minutes after jumping rope 5

Press the legs, press each leg 60 times, press until the leg has a sore feeling, pay attention not to hurt the ligament 6After pressing the leg and stretching the waist 40 times, increase height information 7Sleep 8

When you get up in the morning, repeat 5,6 9You should also have 8 hours of sleep every night, and if you are busy with study or work, you should not be less than 7 hours!! People with no epiphyseal line closed (generally under the age of 23) train according to the above methods, and the effect will be effective after three months, and the younger the age, the better the effect.

The tall one is slightly shorter. However, for growing taller, in addition to eating, it is mainly genetic.

And then there's sleep. Just get more sleep.

I don't know how to grow taller, I only know that 16-year-old 163 can't be considered short, have you developed, if you don't, you'll be much taller, 163 is very good at playing defenders with the ball.

The effect of skipping rope is obvious, jump once a day, ten minutes each time, and persist in it. In addition, basketball, badminton, swimming, etc. are all very good forms of sports. Go to bed before 10 o'clock It is best to go to bed early, and the most vigorous time for growth hormone secretion is from 10 p.m. to 2 a.m.

You must not be a picky eater, and your nutrition must be balanced.

If you say that taking medicine is not good for physical development, in fact, the best way to grow tall is to drink milk, and drink a glass before going to bed at night to ensure sleep and grow taller Why not.

I was just 17 years old, I was 168 when I was 16, and now I am 182, and I took a leave of absence at 16 and realized that I was too short to act. Specifically: Drink more milk and drink 5-8 bottles of pure milk, yes, that's all.

And then there is to jump a lot, as long as it doesn't hurt your legs. Then go to bed early, 10 o'clock. Finally, there is the feeling of self-confidence.

OK, you're good to go.

Pure hands to beat their own morality, you can search for any duplicates.

1. Skipping rope, swimming, vertical jumping, stretching and relaxing after exercise, and avoid weight-bearing exercises.

2. Milk, beef, maintain balanced nutrition, and avoid picky eating.

3. Get enough sleep.

Look at how tall your parents are, if your mom is up and your dad is 173 up, you don't have to be in a hurry, just put it in the same mindset as you usually exercise, and you will grow taller within a year.

My sister is 146, my brother-in-law is 167, and their son is 175. The little one was 16 years old when he was 162. His mother is in a hurry, pork ribs and taro, and all kinds of fish are often eaten.

Able to eat not picky eaters, not poor nutrition, and generally taller in height. It's good to do some exercise regularly, but don't do long-distance running and weightlifting. Finally, go to the market to see what height-enhancing products to buy.

You're 16 years old and 163 is already good, you still have to grow, boys develop relatively slowly, just love sports. So you don't have to worry about it.

Do stretching exercises, especially in the Achilles tendon area.

In addition to the nutrients and efforts required for the acquired nature, this is also related to innate genes.

Protein supplementation.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body.

The nutritional value of one egg is about equal to 250 grams of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis.

Therefore, eggs are the best nourishing food for healthy growth.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

The growth and height of the mineral human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Get sleep. Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Sleep can not only eliminate fatigue, but also after falling asleep, the human body secretes growth hormone more vigorously than usual, and lasts longer, which is conducive to growing taller. Therefore, it is necessary to develop a regular lifestyle and ensure adequate sleep.

Physical activity. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better. Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.

Glutinous rice, desserts and other foods should be avoided as much as possible, and it is better to drink less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Eating chocolate and milk together can also affect the body's ability to fully absorb the nutrients of milk.

Eat more bone broth.

Carrots are the best protein food, try to supplement a little carrot every day, and usually eat less sweets.

Proper exercise.

Not picky eaters and get enough sleep.

Appropriate calcium supplementation tablets.

o(∩_o~

Drink at least 450 ml of milk a day.

Dig a pit and plant it, apply some fertilizer, water more...