What is the best thing for children to eat for breakfast? What should my child eat for breakfast?

Regardless of whether the child is breastfed or artificially fed, the daily milk intake of 700 800 ml remains the same at the age of 700 800 ml. In addition to giving children two meals of porridge or noodles and rotten rice every day, you can also add some soy products, and you still need to eat vegetable puree, fish puree, liver puree, etc. During the child's teething, he should continue to eat small biscuits, baked steamed bread slices, etc., so that he can practice chewing.

The first meal is early milk (milk powder) around 6 o'clock in the morning.

The second breakfast Supplementary food (rice noodles, porridge, rotten noodles) is around 8 o'clock in the morning.

The third lunch of milk (milk powder) is around 12 noon.

The fourth lunch is milk (milk powder) in the afternoon.

The fifth dinner Supplementary food (rice noodles, porridge, rotten noodles) around 6 p.m.

The sixth supper milk powder is around 10 p.m.

By about 1 year old, the third meal is changed to food.

Baby snack making:

1. Egg yolk porridge.

Wash 2 teaspoons of rice, add about 120 ml of water and soak for 1 2 hours, then cook over low heat for 40 50 minutes, then grind the egg yolk and add it to the porridge pot, and cook for about 10 minutes.

2. Fruit cereal porridge.

Put 3 tablespoons of cereal into the pot, add 1 tablespoon of milk, cook over low heat for 2 3 minutes, cook until sticky, stop the heat and add 1 tablespoon of chopped fruit (chopped banana can be used).

3. Bread porridge.

Cut the bread into small pieces, put it in a pot with 2 tablespoons of broth, and stop the heat when the bread is soft.

4. Milk lotus root powder.

Put 1 tablespoon lotus root flour or starch, half a cup of water, and 1 tablespoon of milk into a pot, mix evenly and cook over low heat, stirring while cooking, until it is transparent and paste.

5. Vegetable pork liver puree.

Boil the carrot soft and chop 1 teaspoon, half a tablespoon spinach leaf with a small amount of salt and chop it, put it in the pot together with 2 teaspoons of chopped pork liver puree, add 1 teaspoon soy sauce and cook over low heat, add 1 tablespoon milk before stopping the fire.

6. Banana porridge.

After peeling the banana, grind the banana into a paste with the back of a spoon, put it in a pot and add 1 tablespoon of milk to mix, then cook on the heat, stirring well while cooking.

7. Tomato pork liver.

2 teaspoons of chopped pork liver, 1 teaspoon of chopped shallots at the same time in a pot, add water or broth to cook, then add 2 teaspoons of washed, peeled and chopped tomatoes, a pinch of salt.

Eggs, milk, fruits, and vegetables should be eaten together to make them nutritionally balanced.

Milk bread or drink porridge

It's good to be nutritious, but not too much, just in moderation.

1. Eggs + garlic paste.

9 eggs, 2 garlic, 1 shallot, salt, chicken essence, hot oil, chili oil, light soy sauce.

1) Wash 9 eggs to clean the impurities, boil in a pot under cold water, turn to low heat and cook for 10 minutes.

2) After cooking, immediately take it out and put it in cold water to cool down, and then change the water again, so that it is easier to peel the skin, and put it on a plate after peeling the skin.

3) Peel 2 heads of garlic and pound them into garlic paste, cut some chopped green onions, drizzle hot oil to reduce the pungent taste of garlic paste, then add an appropriate amount of salt, chicken essence, light soy sauce, chili oil and mix well.

4) Then use chopsticks to clamp the egg into four petals, revealing the yolk inside.

5) Immediately scoop up the garlic juice you have just mixed and the delicious garlic egg is ready.

Beef + coriander.

1. Prepare ingredients: beef, onion, coriander, garlic cloves, cooked white sesame seeds, coarse chili noodles, salt, cooking wine, pepper, light soy sauce, chicken essence, sugar.

2. Specific steps:

1) First cut the washed beef into thin slices, then put 3 grams of salt, 3 grams of sugar, 10 grams of cooking wine, 2 grams of pepper, then cut some ginger slices, green onions, and coriander roots, grasp and mix evenly, marinate for 20 minutes to let it taste.

2) Cut some of the desired garnishes at this time, shred half an onion, chop the coriander leaves, millet pepper, garlic cloves.

3) After the beef is marinated, boil in a pot under boiling water, stir quickly to heat it evenly, boil the water again and skim off the foam on it, take it out and put it in a bowl.

4) Then add the side dish just chopped, sprinkle with minced garlic, cooked sesame seeds, chili noodles, drizzle with hot oil, add salt, sugar, light soy sauce, and chicken essence and mix to finish.