Why do some people run so light? How?

The main thing is that people are underweightFlexibilityStrong、SpirometryGood and able to master the correct running form. Running is a very common sport that everyone can do, but running seems simple, but it can feel difficult to actually run. In the park, you will also see those who run in the same way, but in fact, there are thousands of postures, some people run like taking off, and some people run as if they are dragged by others, so running is also exquisite.

The lighter the weight, the lighter the so-called light as a swallow, which is vividly reflected in running, when some people run, it feels like walking on a flat road, very relaxed, and walking like flying, the face does not change, this is because people are lightweight, so there will be no sense of heaviness when running. But if you are too heavy, then when you run, the moment your feet hit the ground, the force on your legs will be great, and you will naturally be very "heavy" when running.

Running with strong leg flexibility is also like dancing, those who dance, when doing body movements, are very natural, very soft, but people who can't dance, if they dance, there will be a kind of marionette.

The reason is that people who have been dancing for a long time have strong ligament tension and high flexibility, and they look like they are dancing. And the same goes for people who run lightly, they run for a long time, and they do exercise for a long timeTherefore, they are very flexible, and when they run, their legs are evenly stressed, and they naturally run very lightly.

Endurance determines lung capacity Anyone who has run knows that when you just start, you feel that you can run ten kilometers, because at the beginning of the lung activity is strong, the lung capacity is sufficient, so there will be a sense of relaxationBut when you run a certain distance, the pace becomes heavier and heavier, so at this time, it is because the lung capacity is not enough. But people who run regularly don't have this problem, because their stamina is strong and their lung capacity is used to this state, so running is effortless.

Anyone can run with a correct running posture and a natural body as light as a swallow, but many people don't understand the correct running formIn fact, the correct running posture is "small steps, high frequency, and light touch to the ground".As long as you do these three points, you will feel as light as a swallow when you run. Of course, this is also related to coordination, if when running, our hands, feet, and waist can be kept at the same frequency, then it will be very light to run, but if the coordination of hands and waist is not well mastered, the legs will naturally not be able to keep up.

The main thing is to insist on running, you can jog normally in the early stage, and you can run with weights tied to your legs in the back, and after a period of time, you can take off the sandbag and run, and you will have a certain sense of lightness.

These people run lightly mainly because, they have been running for a long time and have overdone it. In this way, it is not tiring, but rather rhythmic.

Mastered the correct posture. And you have to have the right exercise equipment, and then learn how to swing your arms, the size of your stride, and then practice more.

The kidneys are qi, and qi knows how light people are.

Because once you're in the groove of running, you'll want to keep running, and you won't feel tired. Regular running is also good for our physical health.

Because running will improve people's physical fitness, increase lung capacity, speed up blood vessel circulation, increase muscle content, reduce fat content, and increase strength, so that running will be easier and easier.

Because many people have found their own way of running and found their own running habits, many people will choose to straighten their waists when running. There will also be a very good breathing and heart rate. Must have very good willpower and sleep quality.

Because in the process of running, your compound has exceeded your physical fitness, and your physical fitness is declining at this time, but through your continuous running, your physical fitness has recovered again, so the more you run, the easier it is.

Because when you run for the first time, you will find it difficult to run, but after you form a habit over time, your body will form muscle memory, step by step to strengthen your endurance, you will become better and better at running, and it will naturally become a very easy thing.

Because running helps you get rid of toxins in your body, it cleans up waste in your gut, and you sweat a lot during running, so you feel more and more relaxed the more you run, and that's true.

Yes, there is a limit to running, and when the limit is over, running will be much easier.

When running, I have been in a state of exercise, and I will sweat in the process of running, so I will feel very relaxed, and I can play a leading effect.

This is really the case, and if you run for a long time, your body will slowly adapt to this intensity, and then you can also achieve the effect of relieving physical fatigue, and you can also achieve the effect of fat loss.

At first, you will feel very tired when you run, but after a month of perseverance, it will definitely become easier and easier.

If you have mastered the skills after a long period of training, it may be easier to run, but ordinary people should not be able to.

At the beginning of the walk, you will definitely get more and more tired from running, and you will feel relaxed when you push your limits.

Running makes it easier for the body to run, and at the same time, the mood is easier to run. running will make the body more relaxed and the mood more relaxed。

There is a kind of inertia both physically and mentally, and when you get into the state, it's uncomfortable not to run enough.

Personally, it's a little easier after 3 km, and it's easiest at 5-6 km!

Quantity changes to qualitative changes, and if you run a lot, you will have a certain amount of experience.

Because you will run more and more easily after running for a long time, it means that your physique has changed unconsciously, and your body's endurance is stronger. So it's going to be easier and easier.

Because running can exercise your body at the same time, running will be easier and easier, and you can make yourself healthier and healthier, so many people prefer to run.

Indeed, running is an anaerobic exercise, after warming up before running, start jogging and gradually increase speed, at this time you will feel that your body is burning, fat is decomposing and consuming, and calories will become burning, then your body will feel light and fluttering, which is the result of running more and more relaxed.

Because running will have the effect of reducing fat, many people have found their own suitable running habits and methods, maintaining a good breathing and heart rate, will run more and more easily, and can also play a leading effect, which is good for physical health.

It's really like this, it has something to do with a person's physical strength, and regular running will make the physical strength stronger, so it will be easier and easier.

That's because there is less exercise, people who exercise regularly, the running posture is very light, if people who rarely exercise, running looks bulky, which is related to whether they exercise regularly.

You're asking three questions: The first is that it is light to run: because of the strength of the legs, the back pedal is strong, the ankle pedal is fast, and the swing arm is coordinated, in short, the strength foot. The second rhythm is because the stride length and swing arm are coordinated reasonably (for example, the final sprint stride length is also large), and the combination of breathing and cadence is reasonable, generally middle and long-distance running is two steps and one breath or three steps and one breath (of course, one step and one breath are also some, that is beginners) and four steps and one breath (generally fitness running).

Middle-distance running rhythm training: 1Run more (integrate middle-distance running into your daily training), 2

Listen to a strong sense of rhythm when running** (120 minutes is the best) 3Follow the run (there is a well-paced person in front of you to take you to run) 4Run at regular intervals (e.g

It can be set to 400 meters per lap with 1 minute and 30 seconds).

Middle-distance running is all about perseverance.

The watchtower lord practiced more.

It's a matter of technology, which means you need to be skilled when running. To put it simply: push back as much as you can, lift your legs sufficiently, pay attention to your hips, don't show your elbows before swinging your arms, don't show your hands after swinging your arms, lean forward slightly with your upper body upright, breathe deeply [try to use your nose], and don't rise and fall [body].

Adjust your breathing to your cadence.

Breathe through the nose, the standard is three steps and one exhale, swing the arm posture should be correct, when swinging the arm can not be driven by the shoulder, should be driven by the arm and elbow, the amplitude should be appropriately larger, reduce the frequency of swinging, and the step should be appropriately larger, so as to slow down the consumption of physical strength.

Long-distance running relies on endurance and an average pace at the start

What is the reason why some people run with a light posture and others with a bulky running posture? Running, is a common exercise in our daily life, in daily life, when we run, we will find that some people are very clear when they run, but some people look very bulky, what is the reason for this? First of all, it may be a matter of weight, if the weight is very heavy, it will have an impact when running naturally, especially the action of running, anyone can run two steps, but different people run out of the feeling that the weight is not the same, this problem does not need to be explained a lot, some people weigh.

Not very big, but. It's also heavy for them to run out.

Another point is that the coordination is very poor, and the most important thing is to accomplish one thing in daily life and work. Its accuracy running is naturally like this, and the coordination is good when the hands and feet are good. It is more natural, and it will be very light when running, of course, the body coordination is not very good, and there will be inconsistencies between hands and feet, resulting in redundant movements, and at the same time, the body still needs to pay a lot of extra money in order to correct its own athletic ability, and then take time to correct, and it will naturally look very bulky when running.

Another point is flexibility, and the frequency is stable when you first run. If the flexibility is poor, when you take a step, your own muscles will bring some effort, and it will naturally appear bulky, especially the flexibility of the two legs is not enough, and you will feel it when you run. To one leg is very heavy, the other leg will also be very heavy in frequency.

will be significantly affected.

Another point is that endurance and lung capacity are relatively poor, which is actually obvious changes for many people, and they feel very awake when they first start running. Regardless of whether it's true or not, at least I feel good about it, but if I don't run far, I will start to breathe, my body will become heavier and heavier, and my legs will not obey me. Not having enough stamina to control the body can also be the reason why running is very heavy.

I used to run very lightly when I was 118 pounds, but now 138 is obviously tired of running.

Lightness is also due to the strength of the legs.

Weight, running form, muscle strength, and body coordination are all key.

Whether it is light or not depends on the contact time, cadence, and stride length after you settle down. It has nothing to do with weight.

I am the most professional in this question, many people do not understand the truth, people are born and acquired habits are different, resulting in a very different degree of body development, light people have more body development, bulky people have less body development, any action is the whole body participation, the body is trained, any exercise will be very powerful. Generally speaking, the difference between poor people is on the main trunk of the human body, and the hips, waist, abdomen, back, and shoulders are easy to become unaware places.

Core strength, body posture, power point, body weight, physical fitness.

After practicing yoga, I feel that I am running very lightly.

calf muscles, as well as the coordination of body muscles.

I feel like I run more and the running position comes out.

Personal coordination problems, one is that he has been professionally trained before, and the other is that he has the talent of running, which may be heavy for bulky problems, and the body flexibility and coordination are not good, and he has no athletic talent......

The legs are raised, the hips, waist and abdomen, and the shoulders are combined, or the posture method is wrong.

This has to do with speed and running form, the forefoot landing tends to be fast and seemingly light, the heel landing feels heavy, and the calves get tired easily.

The thighs lead the calves, swing the hips, and the heel transitions to the soles of the feet.

It should be that the muscles are weak, my health is not good, I just started to practice running, when I first run, I was brisk, and after a while, I became heavier.

The difference between running a lot and running for a long time.

I think it has something to do with strength, strong people can make their landing as easy as possible, on the contrary, without the support of strength, they can only land quickly and are very heavy if they are not elastic.

I started running in the morning when I was in college, and I didn't pay attention to how others were running, and I couldn't see how I was running. Four years ago, I joined a running group, and we often run together, so that we can have the opportunity to observe other people's running posture and adjust our own posture in time. They all said that I was a light runner, that many people looked really tired from running, and that some of them were stiff and awkward.

From my running experience, I know that if you want to run lightly, you need to be elastic when you bounce and elastic when you land. This not only saves physical energy, but also reduces the impact force on the ankle, knee and hip joints. This way you can run quickly and effortlessly, and you are not prone to injury.