How can the careful labeling of food be noticed by the public?

Those cautions about food labeling, the public needs to do this to be aware of it.

01.Carefully convert, I don't know if there are some ** people around you, who will calculate the calories consumed at each meal to avoid exceeding a certain number of calories, which will lead to **failure. When this group of people goes to the supermarket to buy items, they will look at the calories marked on the food, but please note that the calorie label on it does not refer to the capacity of a whole bag, but to a part.

You need to carefully convert to a whole bag, and then you will find that it is actually very high, and this food is not good for you at all, on the contrary, it will hinder your ** path. <>

By the same token, if you are calculating your intake of nutrients, or if you have children in your family and you need to consume more or less of certain ingredients, please convert them carefully. When you're done with the calculations, make a purchase, and don't be fooled by the simple labels on the food. When you choose, don't ignore the capacity of the food.

02.Understanding the meaning, we are increasingly pursuing a healthy life, and we no longer like to drink carbonated drinks so much, but prefer to drink fruit juices. Fruit juice is not only healthier, there are no bad ingredients added, but it is also rich in a variety of vitamins, which can replenish nutrients in time.

However, there is also a so-called "100% juice" on the market, which may not be a real juice. Because according to the relevant regulations of beverages, direct fresh fruit juice and fruit juice concentrate with water can be called 100% fruit juice. So don't reach for it when you see a drink bottle that says 100% juice.

At this time, you can look at the composition of this juice, if there is water and various concentrated juices in the ingredient list, it means that this is not fresh fruit juice. <>

To sum up, there are a lot of cautions on food labels, and people need to keep their eyes open to buy, and they need to learn to carefully convert and understand the meaning in order to perceive it.

The packaging of some foods is designed to be large with words that are not the main information of the food to assert the attention of consumers, but the key words are designed to be small so that consumers are not easy to find. This makes it easy to mislead consumers.

The most typical is that the fat content, carbohydrate content, calories, etc. indicated on the food packaging are not marked according to the weight standard of each package, and consumers need to convert to know.

The main thing to buy food is to look at the ingredient list and nutrition facts list, generally these places hide the most careful machines, such as calories, many food calories are not calculated according to the total grams of food, but according to the fixed number of grams to convert.

When making food labeling content, merchants will mark the content that needs special attention with eye-catching colors.