Diet recipes for high blood pressure, vegetable recipes for high blood pressure

Limit the consumption of foods that contain high cholesterol, such as the brain, liver, heart, caviar, fatty meat, pork, butter, bone marrow, etc. of carnivores. The total amount of cholesterol consumed per day should be less than 300mg. If lipids are persistently high, foods high in sugar should also be limited.

Some foods contain protein that can inhibit the absorption of cholesterol. For example, soy products contain a special nutrient - sitosterol, which can inhibit the absorption of cholesterol in the small intestine, and patients are very beneficial to eat soy products regularly.

Always pay attention to eating more vegetables and fruits, which are rich in vitamins and contribute to the function of lipid metabolism. In addition, honey, jellyfish, sea cucumber, coconut white, celery, vinegar, wolfberry, water chestnut, etc. have a certain effect on lowering blood pressure.

On the one hand, patients should pay attention to food and nutrition, and on the other hand, they should pay attention to cooking methods, and it is better to process foods and decoctions that are light. Foods with high sodium salt, such as pickles, mustard, pine eggs, bacon and ham, can increase the sensitivity of blood vessels under the action of endocrine, cause spasm of arteries, and increase blood pressure. Therefore, foods containing sodium salt should be eaten sparingly.

At the same time, alcohol consumption should be appropriately limited, and it is not advisable to avoid alcohol altogether.

The main purpose of hypertension is to minimize the overall risk of cardiovascular and cerebrovascular complications and death, and in general, patients with hypertension should reduce their blood pressure (systolic blood pressure diastolic blood pressure) to below 140 90mmHg, non-pharmacological** mainly refers to lifestyle interventions, that is, the removal of behaviors and habits that are not conducive to physical and mental health. It can not only prevent or delay the onset of hypertension, but also lower blood pressure and improve the efficacy of antihypertensive drugs, thus.

Reduces cardiovascular risk.

**The introduction of high blood pressure vegetable recipes will definitely help you in your life! Next, let me explain to you what are the recipes and practices of high blood pressure vegetables!

[Ingredients]: 100 grams of lean meat, 200 grams of tomatoes, 20 grams of starch, 5 grams of ginger, 10 grams of chopped green onions, appropriate amount of seasoning.

Method]: 1Wash the tomatoes and remove the hearts and seeds from the inside of the tomatoes to maintain the integrity of the tomato's appearance.

2.Chop the lean meat into minced meat, add an appropriate amount of starch, shredded ginger, chopped green onion, salt and other condiments, mix well, and leave for a quarter of an hour.

3.Transfer the minced meat to the heartless tomatoes.

4.Place the tomatoes with minced meat on a steaming dish, place them in a steamer and steam for about twenty minutes.

5.Heat the pot at the same time, add oil and cook until it is hot, fry the tomato hearts and seeds in the pot, adjust them into tomato paste, put them on a plate, and wait until the tomatoes with minced meat are steamed, then place them on a plate and serve.

Efficacy]: Tomatoes contain a large number of vitamins that are conducive to clearing heat and detoxifying, strengthening the stomach and eliminating appetite, quenching thirst, and lowering blood pressure. It has a good auxiliary effect on patients with high blood pressure and those with weak spleen and stomach function.

Tips] 1It is best not to eat tomatoes when you have diarrhea.

2.Don't eat tomatoes on an empty stomach.

Ingredients]: 200 grams of cabbage, 60 grams of carrots.

Method]: 1Cut the cabbage into evenly sized pieces and slice the carrots.

2.Bring the water to a boil, put the cabbage and carrots in the water, boil, and then use a sieve to strain the coarse residue from the soup, leaving the clear soup to eat.

Efficacy]: 1Carrots have a strong role in promoting the growth of the body, brightening the eyes, enhancing human immunity, emollient and anti-aging.

2.Cabbage is considered the king of vegetables and is very effective for a variety of ailments. In the West, there are many home remedies that use cabbage as an ingredient in daily life, just as common as the role of radish in China.

Ingredients]: 1 pear, 200 grams of celery, 1 tablespoon of lemon juice, appropriate amount of rock sugar.

Method]: 1Peel the pear and remove the seeds and cores.

Wash the celery and cut into cubes and place in a juicer with the pears.

2.Add an appropriate amount of rock sugar, then pour the lemon juice into the juicer, stir and juice to serve.

Efficacy]: 1Sydney has the reputation of "the sect of a hundred fruits", which has a good effect on clearing the lungs and dissolving cough.

2.Those who are weak and cold should not eat too many raw pears.

3.Celery can enhance appetite, health care and has a good antihypertensive effect.

Foods that are good for lowering blood pressure.

Leafy vegetables: celery, chrysanthemum, amaranth, shantou, leek, daylily, camellily, spinach, etc.;

Rhizomes: callus white, asparagus, radish, carrot, water chestnut, water chestnut;

Melons, fruits: watermelon, winter melon, tomatoes, hawthorn, lemons, bananas, fruits, red dates, mulberries, eggplants;

Flowers, seeds, nuts: chrysanthemum, luobu, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts;

Aquatic products: kelp, seaweed, jellyfish, sea cucumber, greens, seaweed, oysters, abalone, shrimp skin, whitebait;

Animals and others: milk (skimmed), pig gall, bezoar, honey, vinegar, soy products, black fungus, white fungus, shiitake mushrooms. Note: Don't be too biased

Dun Method].

Remove the roots and dry skin of the green onion and cut into slices. Wash the ginger and finely chop it. The starch is swam with water to form water starch.

Wash the chrysanthemum, cut it into 3 cm long sections, blanch it in boiling water, and drain the water.

Wash the pork, cut it into shreds, and grab it with a little soy sauce, cooking wine, and water starch.

Put vegetable oil in a saucepan. After the oil is hot, add the green onion and ginger to stir until fragrant. Stir-fry the shredded meat until it changes color, stir-fry a few times with soy sauce, salt, cooking wine and a little broth (or water), and stir-fry the chrysanthemum well. Add water and starch to thicken and remove from the pot. Bright.

Recipes suitable for high blood pressure, patients with high blood pressure should eat some relatively light and nutritious vegetables, such as fungus, celery, cabbage, etc., and must also pay attention to low oil, low salt and low fat.